If you're watching your calorie intake, it's important to keep track of the calories in your meals. Three ounces of cooked, roasted pork shoulder contains 194 calories. But that's not all there is to the nutritional value of this meat. Let's dive into the details!

In addition to calories, three ounces of roasted pork shoulder contains 18 grams of protein, 14 grams of fat, and 0 grams of carbohydrates. It's also a good source of vitamins and minerals such as thiamin, selenium, and phosphorus.

In this article, we'll explore the benefits of consuming roasted pork shoulder, how it compares to other meats, concerns and precautions to take while including it in your diet, and some delicious recipe ideas.

How many calories are in 3 oz roasted pork shoulder?

As mentioned earlier, 3 ounces of roasted pork shoulder contains 194 calories. This makes it a relatively low-calorie option for a meat dish.

What is the nutritional value of roasted pork shoulder?

In addition to calories, roasted pork shoulder is a good source of protein, vitamins, and minerals. As mentioned earlier, 3 ounces of roasted pork shoulder contains 18 grams of protein, and is a good source of vitamins B1, B6, and minerals such as phosphorus and selenium.

What are the benefits of consuming roasted pork shoulder?

Roasted pork shoulder is a good source of protein and key nutrients that are needed for maintaining a healthy body. Consuming lean pork as part of a balanced diet has been linked to improved heart health, immune function, and weight management. One review found that consuming lean pork as part of a healthy diet may have beneficial effects on blood pressure, blood cholesterol levels, and may reduce the risk of chronic diseases such as heart disease and stroke.

How does roasted pork shoulder compare to other meats?

When compared to other meats, roasted pork shoulder is a relatively lean option. For example, 3 ounces of roasted beef chuck contains 215 calories and 17 grams of fat, while 3 ounces of roasted lamb contains 235 calories and 20 grams of fat. However, it's still important to pay attention to portion sizes and cooking methods to keep the calorie and fat content in check.

What is the recommended serving size of roasted pork shoulder?

The recommended serving size for meat is 3-4 ounces per meal. This means that 3 ounces of roasted pork shoulder is a suitable portion size for a meal.

How can roasted pork shoulder be prepared?

Roasted pork shoulder can be prepared in a variety of ways. It can be seasoned with herbs and spices and roasted in the oven, cooked on a grill, or slow-cooked in a crockpot. It can also be sliced and used in sandwiches or chopped up and added to salads.

Is roasted pork shoulder a good source of protein?

Yes, roasted pork shoulder is a good source of protein. As mentioned earlier, 3 ounces of roasted pork shoulder contains 18 grams of protein. Protein is an essential nutrient that is needed for building and repairing tissues in the body. It also plays a key role in maintaining healthy bones, muscles, and skin.

Are there any concerns with consuming roasted pork shoulder?

While roasted pork shoulder can be a healthy addition to your diet, there are some concerns to be aware of. One is that it is relatively high in sodium, with 3 ounces of roasted pork shoulder containing 54mg of sodium. Another concern is that it may contain harmful bacteria such as salmonella and listeria if not cooked to the proper temperature. It's important to cook pork to an internal temperature of 145°F (63°C) to ensure that any harmful bacteria are destroyed.

How can roasted pork shoulder be incorporated into a healthy diet?

Roasted pork shoulder can be incorporated into a healthy diet in a variety of ways. One way is to pair it with a variety of colorful vegetables to make a balanced meal. It can also be added to stir-fries or used as a protein source in soups and stews. When preparing roasted pork shoulder, it's important to keep portion sizes in mind and select lean cuts. It's also important to choose cooking methods that are low in fat and sodium.

What are some delicious recipes using roasted pork shoulder?

There are plenty of delicious ways to prepare roasted pork shoulder. One idea is to make pulled pork sandwiches by slow-cooking the pork with onions and your favorite BBQ sauce. Another idea is to slice the pork and serve it with roasted sweet potatoes and green beans. You can also add roasted pork shoulder to your favorite salad for an added protein boost. Here's a simple recipe to get you started: Roasted Pork Shoulder with Garlic and Rosemary. Rub a 3-pound pork shoulder with 2 tablespoons of olive oil, and season it with 2 teaspoons of garlic powder, 1 teaspoon of dried rosemary, 1 teaspoon of kosher salt, and 1/2 teaspoon of black pepper. Roast the pork at 350°F (175°C) for 2-2.5 hours, or until the internal temperature reaches 145°F (63°C). Let it rest for 10 minutes before slicing and serving.