The 100 G Beef Bottom Round is a lean and flavorful cut of beef that has been trimmed to 1/8 inch fat, cooked, and braised. This choice grade beef cut is a high-protein meat option that can be used as a versatile culinary ingredient in various dishes. At 228 calories, it is a low-fat option for health-conscious individuals who want to enjoy the taste of beef without compromising on their dietary goals.

This lean beef cut is not only a great source of protein but also packed with essential nutrients like iron, zinc, and Vitamin B12. These vitamins and minerals are vital for maintaining the body's immune system, promoting healthy blood cells production, and reducing the risk of several chronic illnesses.

In this article, we'll explore some practical tips and strategies that can help you make the most of this lean and flavorful beef cut. We'll cover everything from its calorie information to cooking tips for the best results.

High-Protein Meat Option

The 100 G Beef Bottom Round is a great high-protein meat option that can help you meet your daily protein requirements. A single serving of this lean beef cut provides about 22 grams of protein, which is about 44% of your recommended daily intake of protein. Protein is essential for building and repairing tissues, promoting muscle growth, and keeping you satiated for longer periods, thereby reducing food cravings and aiding weight loss. You can include this lean beef cut in several dishes such as stews, soups, salads, sandwiches, and tacos, to name a few.

Versatile Culinary Ingredient

The 100 G Beef Bottom Round is a versatile culinary ingredient that can add a rich, beefy flavor to any dish. This lean beef cut can be marinated, grilled, roasted, or slow-cooked to create a range of flavors and textures. You can also experiment with spices, herbs, and sauces to create unique flavor profiles that suit your taste preferences. This culinary ingredient pairs well with vegetables, rice, pasta, and potatoes, making it an ideal addition to several cuisines.

Low-Fat Option for Health-Conscious Individuals

The 100 G Beef Bottom Round is a low-fat option for health-conscious individuals who want to enjoy the taste of beef without consuming excess calories. This lean beef cut contains only 4.5 grams of fat per serving, making it an ideal choice for people who are on a low-fat diet. Moreover, the fat present in this lean beef cut is mostly unsaturated, which means it is good for heart health and reduces the risk of heart disease. You can enjoy this lean beef cut as a part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.

Braised Method of Cooking

One of the best ways to cook the 100 G Beef Bottom Round is through the braised method of cooking. This involves cooking the lean beef cut in a liquid for an extended period, usually over low heat. Braising helps to tenderize the tough fibers in the beef cut, making it more flavorful and easy to chew. The liquid used in braising can be anything from broth to wine, depending on your taste preferences. You can also add vegetables, herbs, and spices to the braising liquid to infuse more flavors into the dish. Braised beef bottom round goes well with mashed potatoes, rice, and roasted vegetables.

Choice Grade Meat Quality

The 100 G Beef Bottom Round is a choice grade meat quality, which means it is of superior quality and comes from young beef cattle with modest marbling. Choice grade beef cuts are known for their tenderness, juiciness, and flavor, making them an excellent choice for all types of dishes. When buying this lean beef cut, look for cuts that have a bright red color, minimal fat, and are well-trimmed.

Lean Cut of Beef

The 100 G Beef Bottom Round is a lean cut of beef that is perfect for people who are watching their calorie intake. A single serving of this lean beef cut contains only 228 calories, which makes it an ideal choice for people who want to maintain a healthy weight without compromising on taste. Moreover, this lean beef cut is low in cholesterol and saturated fats, which makes it suitable for people with high blood pressure, heart disease, and other health conditions.

Calorie Information

A 100 G serving of beef bottom round contains about 228 calories, 22 grams of protein, 4.5 grams of fat, 1.8 grams of saturated fat, and 0 grams of carbohydrates. This lean beef cut also contains essential nutrients like iron, zinc, and Vitamin B12, making it a nutritious addition to your diet.

Lean and Flavorful Beef Cut

The 100 G Beef Bottom Round is a lean and flavorful beef cut that is perfect for people who want to enjoy the taste of beef without consuming excess calories. This lean beef cut contains only 4.5 grams of fat per serving, making it an ideal choice for people who are on a low-fat diet. Moreover, this beef cut is packed with flavor, making it an excellent ingredient for a wide range of dishes. You can experiment with different cooking methods and spices to create unique flavor profiles that suit your taste preferences.

Conveniently Prepped Meat Cut

The 100 G Beef Bottom Round is a conveniently prepped meat cut that can save you time in the kitchen. This lean beef cut has been trimmed to 1/8 inch fat and cooked, making it easy to use in a variety of dishes. You can store this beef cut in the refrigerator or freezer and use it whenever you need it. This convenience can be especially helpful for busy households and meal prep enthusiasts.

Cooking Tips for Best Results

To ensure that you get the best results when cooking the 100 G Beef Bottom Round, here are some handy tips and tricks:

• Marinate the beef cut overnight to enhance its flavor and tenderness.
• Cook the beef cut using the braising method for a more tender and flavorful result.
• Season the beef cut with salt and pepper before cooking to bring out its natural flavors.
• Let the beef cut rest for a few minutes before slicing to keep the juices inside and prevent it from drying out.