If you're looking for a tasty and satisfying meal, 3 oz pork shoulder (arm picnic, cooked, roasted) is a great choice. With 269 calories per serving, it's a relatively low-calorie option that still provides plenty of protein and other essential nutrients to keep you feeling full and energized.

In addition to containing plenty of protein, pork shoulder is also a good source of vitamins and minerals like niacin, thiamin, B6, and iron. However, it's also relatively high in fat, so it's important to watch your portion sizes and enjoy it in moderation.

Whether you're an experienced cook or a beginner in the kitchen, there are plenty of ways to enjoy 3 oz pork shoulder. In this article, we'll explore some practical tips and strategies for cooking and incorporating it into your diet.

Calories in 3 Oz Pork Shoulder

A 3 oz serving of pork shoulder (arm picnic, cooked, roasted) contains 269 calories. While this is relatively low compared to some other cuts of meat, it's still important to keep portion sizes in mind if you're trying to watch your calorie intake.

Protein Content of 3 Oz Pork Shoulder

Pork shoulder is a great source of protein, with 3 oz containing around 22 grams of this essential nutrient. Protein is important for maintaining and building lean muscle mass, as well as supporting a healthy metabolism and immune function.

Fat Content of 3 Oz Pork Shoulder

While pork shoulder is a good source of protein and other essential nutrients, it's also relatively high in fat. A 3 oz serving typically contains around 18 grams of fat, including both saturated and unsaturated varieties. For this reason, it's important to watch your portion sizes and choose other lean sources of protein if you're trying to limit your fat intake.

Carbohydrate Content of 3 Oz Pork Shoulder

Pork shoulder is a low-carbohydrate food, with just a trace amount of carbs per serving. This makes it a good choice for people who are following a low-carb or ketogenic diet.

Vitamins in 3 Oz Pork Shoulder

3 oz pork shoulder is a good source of several essential vitamins, including niacin, thiamin, and B6. These vitamins are important for supporting energy metabolism, brain function, and a healthy immune system.

Minerals in 3 Oz Pork Shoulder

In addition to vitamins, pork shoulder is also a good source of minerals like iron. Iron is important for the production of red blood cells, which carry oxygen throughout the body.

Health Benefits of 3 Oz Pork Shoulder

Pork shoulder can be a healthy addition to your diet when enjoyed in moderation. Some potential benefits of including pork shoulder in your diet include supporting muscle growth, maintaining healthy blood sugar levels, and reducing inflammation. However, it's important to keep portion sizes in check and choose other lean protein sources if you're looking to limit your fat intake.

Nutrition Facts of 3 Oz Pork Shoulder

Here are the complete nutrition facts for a 3 oz serving of pork shoulder (arm picnic, cooked, roasted): - calories: 269 - Protein: 22g

Cooking Tips for 3 Oz Pork Shoulder

There are many ways to cook 3 oz pork shoulder, including roasting, grilling, and braising. To keep it tender and flavorful, it's important to marinate it for at least a few hours before cooking, and to avoid overcooking it. Pair it with your favorite sauces, seasonings, and side dishes for a delicious and satisfying meal!

How to Include 3 Oz Pork Shoulder in Your Diet

3 oz pork shoulder can be a versatile and tasty addition to many different meals. Try adding it to stir-fries, salads, sandwiches, or casseroles for an extra boost of protein and flavor. You can also enjoy it on its own with your favorite vegetables, grains, or starches.