If you're looking for a nutrient-packed protein source, look no further than 3 oz of pork loin (country-style ribs, cooked, braised). Not only is it delicious and satisfying, but it's also surprisingly low in calories. In fact, this tasty cut of meat provides just 252 calories per serving, making it a smart choice for weight-conscious eaters.
But the benefits of pork loin go far beyond its calorie count. This lean cut of meat is rich in essential vitamins and minerals that can help promote muscle growth, improve bone health, and boost your immune system.
In this article, we'll take a closer look at the many benefits of pork loin and show you how to add it to your diet in a healthy, delicious way.
High in Protein
Perhaps the most well-known benefit of pork loin is its high protein content. With 27 grams per serving, this meat provides a healthy dose of this essential nutrient that is essential for building and repairing muscles and tissues in the body. Protein also plays a key role in promoting satiety and keeping you feeling full and satisfied longer after meals, which can help with weight loss and weight management.
Low in Carbs
For those following a low-carb diet, pork loin is an excellent choice. With just 1 gram of carbs per serving, it's a great source of protein and other important nutrients without adding unnecessary carbs to your diet. Additionally, low-carb diets have been associated with improved weight loss and blood sugar levels, making pork loin a healthy option for those looking to lose weight or manage diabetes.
Contains Vitamins and Minerals
Pork loin is also loaded with essential vitamins and minerals that are important for overall health and wellbeing. For example, a 3 oz serving of pork loin provides 18% of your daily recommended intake of vitamin B6, which is critical for brain function and the production of red blood cells. Other important nutrients in pork loin include phosphorus, selenium, and niacin, which all play important roles in supporting your body's functions and processes.
As we mentioned earlier, pork loin is packed with protein, which makes it an excellent choice for promoting muscle growth and repair. Eating enough protein is essential for supporting a healthy, active lifestyle and can help you recover faster from workouts and build more lean muscle tissue. Pair pork loin with other protein-rich foods like beans, lentils, and quinoa for a complete protein source that will help you meet your nutrient needs and feel satisfied throughout the day.
Can Assist in Weight Loss
Thanks to its low-calorie, high-protein profile, pork loin can be a valuable addition to any weight loss or weight management diet. Research suggests that protein-rich foods like pork loin can help reduce appetite, increase satiety, and even boost metabolism, making it easier to lose or maintain a healthy weight. To get the most weight loss benefits from pork loin, pair it with other high-fiber, low-calorie foods like vegetables and fruits for a filling, nutritious meal that won't leave you feeling deprived or hungry.
Improves Bone Health
Pork loin is also a good source of several bone-building nutrients, including calcium, magnesium, and phosphorus. These minerals are essential for strong, healthy bones and can help prevent conditions like osteoporosis and fractures later in life. To maximize the bone health benefits of pork loin, pair it with other calcium-rich foods like dairy products, leafy greens, and fortified plant milks.
Boosts Immune System
Pork loin also contains several key nutrients that support a healthy immune system, including zinc and selenium. These minerals help your body fight off infections and viruses and can reduce your risk of getting sick. To support your immune health, try pairing pork loin with other vitamin and mineral-rich foods like leafy greens, citrus fruits, and berries.
May Reduce Risk of Anemia
Anemia is a common condition that is characterized by low levels of iron in the blood. Pork loin is a good source of iron, which is essential for red blood cell production and is particularly important for women, who are at higher risk for anemia due to blood loss during menstruation. If you're looking to increase your iron intake, pair pork loin with other iron-rich foods like beans, lentils, and leafy greens for a more complete nutrient profile.
Helps Control Blood Sugar Levels
For those struggling with diabetes or blood sugar control, pork loin can be a healthy choice. Thanks to its low-carb, high-protein profile, it can help keep your blood sugar levels in check and reduce your risk of developing complications associated with diabetes. To maximize the benefits of pork loin for blood sugar control, pair it with other low-glycemic index foods like non-starchy vegetables, nuts, and seeds.
Finally, pork loin can also help enhance your metabolic rate, which is the rate at which your body burns calories at rest. With its high protein content and other beneficial nutrients, pork loin can help your body burn more calories, even when you're not exercising or active. To get the most out of pork loin's metabolism-boosting benefits, be sure to pair it with plenty of nutrient-rich, whole foods and incorporate regular exercise into your routine.
Whether you're looking to build muscle, lose weight, or simply improve your overall health, pork loin is an excellent choice. With its high protein content, low calorie count, and wealth of essential vitamins and minerals, it's a nutrient-packed food that can benefit your body in countless ways.
5 Frequently Asked Questions About Cooked Braised Pork Loin
1. How Many calories are in 3 Oz of Cooked Braised Pork Loin?
3 oz of cooked braised pork loin contains around 252 calories.
2. Is Cooked Braised Pork Loin a Healthy Option?
Cooked braised pork loin can be a healthy option, as it is a lean cut of meat and is a good source of protein. However, it is important to keep moderation in mind, as excessive consumption can lead to health issues due to its high cholesterol content.
3. How to Prepare Cooked Braised Pork Loin?
Cooked braised pork loin can be prepared by marinating it in herbs and spices of choice, searing it in a pan, and then baking it in the oven until it reaches an internal temperature of 145°F.
4. What are Some Healthy Sides to Pair with Cooked Braised Pork Loin?
Some healthy sides to pair with cooked braised pork loin include roasted vegetables, a colorful salad, or a low-calorie soup.
5. How to Store Cooked Braised Pork Loin?
Cooked braised pork loin should be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, it can be frozen for up to 3 months.