If you're in the mood for a warm and savory soup, look no further than 1 packet of chicken vegetable soup. With only 37 calories per serving, this is a guilt-free meal that is perfect for any time of day.
In addition to being low calorie, this soup is also low in fat and high in protein. Each serving contains only 0.5g of total fat and 6g of protein, making it an ideal choice for anyone looking to maintain a healthy diet.
In this article, we'll explore the nutritional value of 1 packet of chicken vegetable soup, as well as some tips for making it your own and spicing up your mealtime. Grab a spoon and let's get eating!
Calories per serving
Each serving of 1 packet chicken vegetable soup contains only 37 calories. This makes it an excellent option for anyone looking to maintain a low calorie diet. One of the benefits of this soup is that you can eat a larger serving size without consuming too many calories. This means you can fill up on a warm and comforting bowl of soup without compromising your diet.
Serving size
Each packet of chicken vegetable soup contains 4 servings. This means you can prepare a large batch of soup and enjoy it throughout the week. A serving size of this soup is 1 cup (240ml). You can adjust the serving size based on your needs and preferences.
Total Fat
A serving of 1 packet chicken vegetable soup contains only 0.5g of total fat. This is a minuscule amount, making it a perfect choice for anyone looking for a low-fat meal option. The low fat content also means that this soup is relatively low in calories, which is a great bonus for anyone looking to maintain a healthy diet.
Cholesterol
There is no cholesterol in this soup. This is great news for anyone looking to maintain healthy cholesterol levels. By consuming foods that are low in cholesterol, you can maintain a healthy heart and reduce your risk of heart disease and other cardiovascular issues.
Sodium
A serving of 1 packet chicken vegetable soup contains 800mg of sodium, which is quite high. This means you should be careful about your sodium intake and make sure to drink plenty of water when consuming this soup. If you're looking to reduce your sodium intake, you can try making this soup with low-sodium chicken broth and adding less salt to the recipe.
Total Carbohydrate
Each serving of 1 packet chicken vegetable soup contains 6g of total carbohydrates. This is a relatively low amount, making it a great choice for anyone looking to reduce their carb intake. The low carb content also means that this soup is a great option for anyone following a low-carb diet, such as the keto diet.
Dietary Fiber
Each serving of 1 packet chicken vegetable soup contains 1g of dietary fiber. This is a relatively low amount, but still contributes to your daily fiber intake. If you're looking to up your fiber intake, you can try adding more fibrous veggies to the soup, such as broccoli or cauliflower.
Sugars
There are only 1g of sugars in a serving of 1 packet chicken vegetable soup. This is a negligible amount, making it a great option for anyone looking to reduce their sugar intake. The low sugar content also means that this soup is a great option for anyone following a low-sugar or diabetic-friendly diet.
Protein
Each serving of 1 packet chicken vegetable soup contains 6g of protein. This is a decent amount, making it a great option for anyone looking to increase their protein intake. The protein content of this soup makes it a great option for post-workout recovery or as a filling and satisfying meal.
Ingredients
The ingredients in 1 packet chicken vegetable soup vary based on the brand and recipe. However, common ingredients may include dehydrated chicken, vegetables, and seasonings. It's important to check the ingredients list and nutritional information before consuming this soup, especially if you have any dietary restrictions or allergies.
Soup is comfort food, anytime for anyone.
5 FAQ about Packet Chicken Vegetable Soup (Dry, Dehydrated)
1. How many servings are in one packet of chicken vegetable soup?
One packet of dry, dehydrated chicken vegetable soup typically contains four servings.
2. What are the ingredients in the soup?
The ingredients vary by brand, but generally include vegetables such as carrots, celery, and onions, as well as chicken bouillon, spices, and sometimes pasta or rice.
3. How do I prepare the soup?
To prepare the soup, simply add hot water to the packet according to the instructions on the packaging. Many brands also suggest adding cooked chicken or vegetables for added flavor and nutrition.
4. Is the soup gluten-free?
It depends on the brand, but some packets of chicken vegetable soup may contain gluten due to the addition of wheat-based ingredients such as pasta or flour. Be sure to check the packaging for a gluten-free label if you have a gluten intolerance or allergy.
5. How many calories are in one serving of chicken vegetable soup?
One serving of chicken vegetable soup, which is typically 1/4 of the packet, contains approximately 37 calories. However, this can vary depending on the brand and any additional ingredients you may add when preparing the soup.