If you're looking for a delicious and nutritious meal, 3 Oz Pork Chops (Sirloin, Boneless, Cooked, Broiled) may just be the answer. Not only are they full of flavor, but they also come packed with essential nutrients to help power through your day. At 177 calories, they're a great option for those looking to stay within their daily calorie count.
In addition to their low-calorie count, 3 Oz Pork Chops also boast a high protein content, making them a satisfying and filling meal. Each serving contains about 26 grams of protein, helping you to build and maintain lean muscle mass.
In this article, we'll explore the nutritional content of 3 Oz Pork Chops, as well as some tips and strategies for incorporating them into your diet.
The calorie content of 3 Oz Pork Chops
As previously mentioned, a 3 Oz Pork Chop contains 177 calories. If you're tracking your daily caloric intake, this is a great option for a satisfying and flavorful meal without going overboard on calories.
Protein content of 3 Oz Pork Chops
In addition to being low in calories, 3 Oz Pork Chops are also high in protein. Each serving contains approximately 26 grams of protein, which is about half of the recommended daily intake for the average adult. Protein is essential for building and repairing muscle tissue, and can also help to keep you feeling full and satisfied between meals.
Fat content of 3 Oz Pork Chops
Although 3 Oz Pork Chops are a lean cut of meat, they still contain some fat. Each serving contains about 9 grams of fat, with 3 grams of that being saturated fat. While it's important to monitor your fat intake, small amounts of healthy fats can actually be beneficial to your diet.
Carbohydrate content of 3 Oz Pork Chops
3 Oz Pork Chops are a low-carbohydrate food, containing only about 1 gram of carbs per serving. For those following a low-carbohydrate diet, this makes them a great option for a filling and satisfying meal.
Vitamin B6 content of 3 Oz Pork Chops
3 Oz Pork Chops are a great source of vitamin B6, with each serving containing approximately 0.8 milligrams. Vitamin B6 is essential for brain development and function, and also helps to support the immune system.
Sodium content of 3 Oz Pork Chops
A 3 Oz Pork Chop contains approximately 58 milligrams of sodium. While a low-sodium diet is important for some individuals, moderate amounts of sodium are necessary for maintaining proper fluid balance in the body.
Calcium content of 3 Oz Pork Chops
Each serving of 3 Oz Pork Chops contains approximately 10 milligrams of calcium. Calcium is essential for strong bones and teeth, as well as proper muscle and nerve function.
Iron content of 3 Oz Pork Chops
3 Oz Pork Chops are also a good source of iron, with each serving containing approximately 0.8 milligrams. Iron is essential for the production of hemoglobin in the blood, which carries oxygen to the body's tissues.
Phosphorus content of 3 Oz Pork Chops
Each serving of 3 Oz Pork Chops contains approximately 124 milligrams of phosphorus. Phosphorus is necessary for strong bones and teeth, as well as for maintaining healthy kidney function and fluid balance in the body.
Cholesterol content of 3 Oz Pork Chops
3 Oz Pork Chops are relatively high in cholesterol, with each serving containing approximately 76 milligrams. While it's important to monitor your cholesterol intake, small amounts of cholesterol can be beneficial to your health.
Choose lean cuts of meat like 3 Oz Pork Chops to get all the flavor and nutrients you need without packing on the calories.
5 Frequently Asked Questions About 3 Oz Pork Chops (Sirloin, Boneless, Cooked, Broiled)
1. How many calories are in a 3 oz pork chop?
A 3 oz pork chop (sirloin, boneless, cooked, broiled) contains approximately 177 calories.
2. How much protein is in a 3 oz pork chop?
A 3 oz pork chop (sirloin, boneless, cooked, broiled) contains about 27 grams of protein.
3. Is a 3 oz pork chop a healthy choice?
A 3 oz pork chop can be part of a healthy diet, as it is a good source of protein and essential nutrients. However, consuming too much pork or fat can be detrimental to overall health. It is important to balance pork intake with other healthy protein options and incorporate plenty of vegetables and whole grains in your diet.
4. What are some ways to prepare a 3 oz pork chop?
There are many ways to prepare a 3 oz pork chop, including grilling, baking, broiling, pan-frying, and slow cooking. You can season the pork chop with a variety of herbs and spices to enhance the flavor. Just be sure to cook the pork to an internal temperature of 145°F to ensure it is safe to eat.
5. What are some healthy side dishes to pair with a 3 oz pork chop?
Some healthy side dish options to pair with a 3 oz pork chop include roasted or steamed vegetables, quinoa or brown rice, and a green salad. You can also add flavor and nutrition with toppings like toasted nuts, fresh herbs, or a squeeze of lemon juice.