A serving of 3 oz Lamb Shoulder Arm, trimmed to 1/4" Fat and cooked by roasting, has a calorie count of 163. If you're looking to incorporate lamb into your diet, this lean and tasty cut is a great option. Here's what you need to know before you prepare it!
In terms of nutritional content, this cut of lamb is high in Protein and a good source of several Vitamins and Minerals. Specifically, it contains 22 grams of protein and is rich in Vitamin B12 and Zinc.
Read on for more information on how to prepare and enjoy this delicious cut of lamb.
Calories in Lamb Shoulder Arm
As noted previously, a serving of 3 oz Lamb Shoulder Arm, cooked by roasting and trimmed to 1/4" Fat, contains 163 Calories. However, it's worth noting that different cooking methods or cuts may yield different calorie counts. If you're keeping track of your daily calorie intake, be sure to adjust accordingly based on how you prepare your lamb.
Protein Content of Lamb Shoulder Arm
Lamb Shoulder Arm is a great source of Protein - a serving of 3 oz contains around 22 grams of protein. Protein is essential for building and repairing muscle tissue, and helps keep you feeling full and satisfied after meals. If you're looking to up your protein intake, lamb is a great option.
Fat Content in Lamb Shoulder Arm
While the cut we're specifically discussing is trimmed to 1/4" Fat, it's worth noting that lamb as a meat is generally on the fatty side. That said, many cuts of lamb, like the Shoulder Arm, are available in leaner options that are still flavorful and nutrient-dense. Be sure to check labels and look for cuts that are trimmed of excess fat.
Vitamins and Minerals in Lamb Shoulder Arm
In addition to Protein, lamb is a rich source of several Vitamins and Minerals that are essential for good health. A serving of 3 oz Lamb Shoulder Arm contains around 22% of your daily recommended intake of Vitamin B12, which is important for brain and nerve function. It's also a great source of Zinc, which is important for maintaining a healthy immune system. Other vitamins and minerals found in lamb include Iron, Phosphorus, and Selenium.
A serving of lamb Shoulder Arm is typically around 3 oz, which is about the size of a deck of cards. When planning your meal, be sure to adjust Serving sizes based on the needs of your specific diet. For example, if you're on a high-Protein diet, you may want to opt for a slightly larger serving size. Conversely, if you're watching your calorie intake, you may want to go for a smaller portion.
Cooking Tips for Lamb Shoulder Arm
There are many ways to prepare lamb Shoulder Arm depending on your preferences and cooking equipment. Here are a few ideas to get you started:
- Roast lamb Shoulder Arm in the oven with your choice of seasonings and herbs
- 'Low and slow' cooking methods, like braising or slow-cooking, can result in a tender and flavorful finished product.
- Grill or sear lamb Shoulder Arm for a quick and tasty meal.
Regardless of how you choose to prepare it, be sure to cook lamb to an internal temperature of at least 145°F to ensure food safety.
Alternative Ways to Cook Lamb Shoulder Arm
In addition to the cooking methods listed above, there are many other ways to enjoy lamb Shoulder Arm. Here are a few ideas to inspire you:
- Add cooked and diced lamb Shoulder Arm to a salad or grain bowl for a Protein-packed lunch.
- Shred leftover lamb Shoulder Arm and use it in tasty wraps with veggies and tzatziki sauce.
- Make a comforting and flavorful lamb stew using Shoulder Arm as the main protein.
Remember, there are no hard and fast rules when it comes to cooking with lamb. Get creative and have fun in the kitchen!
Health Benefits of Eating Lamb Shoulder Arm
In addition to being a delicious and versatile Protein source, lamb Shoulder Arm offers a range of Health benefits. For example, lamb is rich in Conjugated Linoleic Acid (CLA), which is a type of healthy Fat that may protect against heart disease and reduce inflammation. Additionally, lamb is a good source of Selenium, a mineral that has antioxidant properties and is important for thyroid function.
How to Choose the Best Lamb Shoulder Arm
When shopping for lamb, look for cuts that are pink in color with marbling throughout the meat. This indicates a good balance of lean muscle and Fat. Additionally, make sure the lamb is fresh and hasn't been sitting on the shelf for too long. If possible, buy from a reputable butcher shop or meat counter.
Pairing Suggestions for Lamb Shoulder Arm
When it comes to pairing lamb Shoulder Arm with beverages, there are a few options to consider. For example, a full-bodied red wine like Cabernet Sauvignon or Syrah can stand up to the bold flavors of lamb. If you're looking for a non-alcoholic option, consider a flavorful herbal tea or a sparkling water with a slice of lemon. As for side dishes, lamb pairs well with a range of vegetables like roasted potatoes, green beans, and carrots. Fresh salads or grain bowls with a variety of textures and flavors can also provide a nice balance to the richness of lamb.
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5 FAQ about 3 Oz Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
1. What is the nutritional value of 3 Oz Lamb Shoulder Arm?
3 Oz Lamb Shoulder Arm that is lean only, trimmed to 1/4" fat, choice grade, cooked, and roasted consists of approximately 163 Calories. Additionally, it contains various nutrients, such as Protein, iron, and vitamin B12.
2. How is 3 Oz Lamb Shoulder Arm prepared?
3 Oz Lamb Shoulder Arm is prepared by trimming away visible fat, then seasoned and roasted in the oven until cooked through. It is usually served with vegetables or a side of grains.
3. Is 3 Oz Lamb Shoulder Arm healthy?
Yes, 3 Oz Lamb Shoulder Arm can be a healthy option when consumed in moderation as it is high in protein, iron, and vitamin B12. However, it is important to trim away visible fat and limit portion size to maintain overall health.
4. How much 3 Oz Lamb Shoulder Arm can be consumed daily?
The recommended daily intake of 3 Oz Lamb Shoulder Arm varies based on factors such as age, sex, and activity level. It is recommended to consult with a healthcare provider or nutritionist to determine an appropriate daily intake.
5. How can 3 Oz Lamb Shoulder Arm be incorporated into a balanced diet?
3 Oz Lamb Shoulder Arm can be incorporated into a balanced diet by pairing it with a variety of vegetables, such as roasted sweet potatoes, grilled asparagus, or sautéed spinach. It can also be served with a side of whole grains, such as brown or wild rice or quinoa. Additionally, lean lamb can be used in soups, stews, and salads to add additional protein and flavor.