Yellow string beans are a great addition to any diet, especially if you're looking to lose weight. With only 28 calories in 100 grams of cooked beans, they are a low-calorie option that can help you achieve your weight loss goals.
Not only are yellow string beans low in calories, but they are also high in fiber, providing 2.5 grams per 100 grams of cooked beans. Fiber is essential for maintaining a healthy digestive system and can help keep you feeling full for longer periods of time.
In this article, we'll explore some of the fantastic benefits of yellow string beans and what they can do for your health and well-being.
Low-Calorie Option for Weight Loss
As mentioned earlier, yellow string beans are a perfect addition to any weight loss diet. They are low in calories, high in fiber, and provide a range of essential vitamins and minerals that your body needs to function correctly. The best thing about yellow string beans is that they are incredibly versatile and can be incorporated into all sorts of dishes. Whether you're looking for a low-calorie side dish or a hearty main course, yellow string beans are a great option.
High in Fiber
Yellow string beans are an excellent source of dietary fiber, with 2.5 grams per 100 grams of cooked beans. Fiber is essential for maintaining a healthy digestive system, helping you feel full for longer periods of time and can aid in weight loss. Fiber can also help lower your risk of chronic diseases such as heart disease, stroke, and certain types of cancer. Getting enough fiber in your diet is essential for your overall health and well-being.
Loaded with Vitamins and Minerals
Yellow string beans are loaded with essential vitamins and minerals. One hundred grams of cooked beans provide about 18% of your daily vitamin C needs and 8% of your daily vitamin A needs. They also provide small amounts of other essential nutrients, such as potassium, calcium, and iron. Including yellow string beans in your diet is a great way to give your body the nutrients it needs to function correctly.
Great Source of Plant-Based Protein
Yellow string beans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. One hundred grams of cooked beans provide about 1.8 grams of protein. While this may not seem like much, it can add up quickly when combined with other protein-rich foods in your diet. Incorporating yellow string beans into your meals is a great way to boost your protein intake without relying on animal products.
Good for Heart Health
Yellow string beans are an excellent source of dietary fiber, which can help lower your risk of heart disease. The fiber in yellow string beans can help lower your cholesterol levels and reduce inflammation in your arteries. They are also low in sodium, which is essential for maintaining healthy blood pressure levels. Including yellow string beans in your diet is a great way to improve your heart health and reduce your risk of chronic diseases.
May Help Control Blood Sugar
Yellow string beans have a low glycemic index, which means they don't cause a rapid rise in blood sugar levels. This makes them a great option for people with type 2 diabetes or those looking to control their blood sugar levels. The fiber in yellow string beans can also help slow down the absorption of sugar in your bloodstream, further helping to regulate your blood sugar levels.
Easy to Incorporate in Your Diet
Yellow string beans are one of the easiest vegetables to incorporate into your diet. They can be steamed, roasted, sautéed, or added to soups and stews. They can also be eaten raw or added to salads for a quick and easy snack. No matter how you choose to prepare them, yellow string beans are a delicious and nutritious addition to any meal.
Versatile in Cooking
Yellow string beans are incredibly versatile in cooking and can be incorporated into all sorts of dishes. They can be used in stir-fries, casseroles, pasta dishes, and even as a pizza topping. The possibilities are endless when it comes to cooking with yellow string beans.
Convenient and Time-Saving Frozen Option
One of the best things about yellow string beans is that they are available in frozen form, making them a convenient and time-saving option for busy people. Frozen yellow string beans can be stored in your freezer and used whenever you need them. They are just as nutritious as fresh yellow string beans and can save you time and effort in the kitchen.
Can be a Delicious Side Dish or Main Ingredient
Yellow string beans are incredibly versatile and can be used in a variety of ways. They can be a delicious side dish or a flavorful main ingredient. Roasted yellow string beans with garlic and parmesan make an excellent side dish, while a yellow string bean and tofu stir-fry can be a satisfying and nutritious main course.
Yellow string beans are a fantastic option for anyone looking to add more plant-based protein, fiber, vitamins, and minerals to their diet. They are easy to prepare, versatile in cooking, and a low-calorie option that can help you achieve your weight loss goals.
5 Frequently Asked Questions About Cooked Yellow String Beans
1. Are cooked yellow string beans healthy?
Yes, they are! Yellow string beans are low in calories, fat-free, and a good source of fiber, vitamins, and minerals such as Vitamin C, Vitamin K, and potassium.
2. How can I cook yellow string beans?
You can cook yellow string beans in a variety of ways, such as steaming, boiling, or sautéing. To steam, place the beans in a steamer basket over boiling water and cook for 4-5 minutes until tender. To boil, add the beans to boiling water and cook for 3-4 minutes. To sauté, heat a little oil in a pan, add the beans, and cook for 2-3 minutes until tender.
3. Can I eat cooked yellow string beans if I am on a diet?
Yes, you can! Cooked yellow string beans are low in calories and high in fiber, which can help you feel fuller for longer and may aid in weight loss.
4. How long can I store cooked yellow string beans?
Cooked yellow string beans can be stored in an airtight container in the fridge for up to 4 days. Make sure to cool them completely before storing to prevent bacterial growth.
5. How can I use cooked yellow string beans in recipes?
Cooked yellow string beans can be used in a variety of recipes, such as stir-fries, salads, soups, and casseroles. They can also be served as a side dish seasoned with salt, pepper, and a little lemon juice or olive oil.