Looking for a delicious and healthy meat option? Look no further than 3 Oz Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). At just 237 calories, it's a great choice for any meal.

Not only is lamb a great source of protein, it's also high in essential nutrients like iron, zinc, and vitamin B12. Plus, with its rich, savory flavor, it's a great way to add variety to your diet.

In this article, we'll explore the nutritional value of lamb, as well as some delicious recipe ideas and tips for cooking and storage.

Calorie Content

As mentioned, 3 Oz Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) contains just 237 calories per 3 oz serving. That's less than many other popular protein sources like beef, pork, and chicken. If you're looking to reduce your calorie intake, lamb is a great choice. Plus, with its high protein content, it can help keep you feeling full and satisfied throughout the day. So whether you're trying to lose weight or just looking for a healthier meat option, 3 Oz Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is a great choice.

Protein Content

3 Oz Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is an excellent source of protein, with 21 grams per 3 oz serving. Protein is an essential nutrient that helps build and repair tissues in the body. It's also important for maintaining healthy skin, hair, and nails. So whether you're an athlete looking to build muscle, or just someone who wants to maintain a healthy diet, lamb is a great choice for a high-protein source.

Fat Content

3 Oz Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is a lean meat option, with just 9 grams of fat per 3 oz serving. Compared to other sources of protein, like beef or pork, lamb is a great choice for those watching their fat intake. So if you're looking for a healthy, lean meat option, 3 Oz Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is a great choice.

Carbohydrate Content

3 Oz Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is a low-carb meat option, with just 0 grams of carbohydrates per 3 oz serving. If you're following a low-carb or ketogenic diet, lamb can be a great choice for a high-protein, low-carb source of nutrition. So whether you're looking to lose weight or just maintain a low-carb lifestyle, 3 Oz Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is a great choice.

Vitamin and Mineral Content

3 Oz Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) is a great source of essential nutrients like iron, zinc, and vitamin B12. Iron is important for healthy red blood cells, while zinc is essential for a healthy immune system. Vitamin B12 is important for proper nervous system function and the production of red blood cells. So whether you're looking to boost your nutrient intake or just maintain a healthy diet, lamb is a great choice for essential vitamins and minerals.

Health Benefits

In addition to its high protein and nutrient content, lamb may offer other health benefits as well. For example, it is rich in conjugated linoleic acid (CLA), which has been linked to lower risk of heart disease, cancer, and other chronic diseases. So if you're looking for a meat option that offers more than just basic nutrition, lamb is a great choice for a range of potential health benefits.

Cooking Tips

Lamb can be a little more challenging to cook than other meats, but with a few tips and techniques, it can be a delicious and satisfying meal. First, make sure to cook lamb to an internal temperature of at least 145°F to ensure it's safe to eat. You can use a meat thermometer to check the temperature. Second, consider marinating your lamb overnight to help tenderize the meat and add flavor. Finally, be sure to let the lamb rest for a few minutes after cooking to allow the juices to redistribute.

Recipe Suggestions

There are countless delicious recipes you can make with lamb. Here are three to get you started: - Grilled Lamb Chops with Garlic and Rosemary - Slow-Cooked Lamb Stew with Winter Vegetables

Storage Information

Lamb should be stored in the refrigerator at a temperature of 40°F or below. If you're not planning to use it right away, you can store it in the freezer for up to six months. When storing lamb in the freezer, be sure to wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.

Buying Guide

When buying lamb, look for cuts that are bright red and well-marbled. This is a sign of freshness and tenderness. If you're not sure what cut to buy, ask your butcher for recommendations based on your needs and preferences. Finally, be sure to check the sell-by date and cooking instructions before making your purchase.