3 Oz Imitation Scallop (Mixed Species, Made From Surimi) contains 84 calories. If you're looking for an alternative to real scallops, imitation scallops made from surimi could be an option to consider. Surimi is a processed fish product, typically made from pollock, that is minced and formed into shapes. Imitation scallops are a common application of surimi, and they are designed to look and taste like real scallops.

While imitation scallops don't have the same nutritional value as real scallops, they are a good source of protein and can be a lower calorie and less expensive option. Let's explore more about imitation scallops and their nutritional value.

In this article, we'll look at what imitation scallops are, their Ingredients, their Health Benefits, ways to prepare them, and more. Whether you're looking for a new protein source or a new seafood alternative, imitation scallops could be a good choice for you.

Imitation Scallop Calories

3 Oz Imitation Scallop (Mixed Species, Made From Surimi) contains 84 calories. This is lower than real scallops, which can contain up to 111 calories for the same serving size. However, the nutritional value of real scallops is higher, so it's important to consider this when comparing the two. If you're watching your calorie intake, imitation scallops made from surimi could be a good choice. They have a similar texture and taste to real scallops without the same calorie count.

What is Imitation Scallop?

Imitation scallops are a type of seafood made from Surimi, a processed fish product made from pollock or other white fish. The surimi is minced and formed into shapes that resemble scallops. Imitation scallops are designed to look and taste like real scallops, but they don't have the same nutritional value. However, they are a good protein source and can be a lower calorie and more affordable option.

Ingredients in Imitation Scallop

The main ingredient in imitation scallops is Surimi, which is made from white fish such as pollock. In addition to surimi, other Ingredients can be added for flavor and texture, such as water, sugar, salt, and starches. It's important to note that imitation scallops often contain additives and preservatives to help them maintain their flavor and texture. If you're trying to avoid these types of ingredients, it's worth reading the label carefully before purchasing.

Health Benefits of Imitation Scallop

Imitation scallops made from Surimi can be a good source of protein, with about 17 grams per 3 oz serving. They can be a lower calorie and more affordable option than real scallops. However, it's important to note that they aren't as nutritionally dense as real scallops. Real scallops are a good source of vitamin B12, phosphorus, and selenium, while imitation scallops don't have the same levels of these nutrients.

How to Prepare Imitation Scallop

Imitation scallops can be prepared in a variety of ways, just like real scallops. They can be grilled, sautéed, baked, or fried. You can also use them in stir-fries, soups, and stews. Before cooking, it's important to thaw the imitation scallops completely if frozen. You can then season them with salt, pepper, garlic, or other seasonings to your taste.

Imitation Scallop Nutritional Facts

3 oz of imitation scallops (Mixed Species, made from Surimi) contains:

• 84 calories
• 1.8g fat
• 2.2g carbohydrates
• 0g fiber
• 0.6g sugar
• 16.8g protein
• 412mg sodium

Is Imitation Scallop a Good Source of Protein?

Yes, imitation scallops made from Surimi can be a good source of protein. A 3 oz serving contains about 17 grams of protein. Protein is an important nutrient for building and repairing tissues in the body, as well as producing enzymes, hormones, and other molecules. If you're looking for a protein source that's lower in calories and more affordable than real scallops, imitation scallops could be a good choice.

Imitation Scallop Vs Real Scallop.

While imitation scallops made from Surimi can be a good alternative to real scallops, they don't have the same nutritional value. Real scallops are a good source of vitamin B12, phosphorus, and selenium, while imitation scallops don't have the same levels of these nutrients. However, imitation scallops can be a lower calorie and less expensive option than real scallops. They are also a good source of protein and can be prepared in similar ways. If you're looking for a seafood alternative that's more budget-friendly and lower in calories, imitation scallops could be a good choice.

Is Imitation Scallop Low in Calories?

Yes, imitation scallops made from Surimi are lower in calories than real scallops. A 3 oz serving of imitation scallops contains about 84 calories, while a similar serving size of real scallops can contain up to 111 calories. If you're watching your calorie intake, imitation scallops could be a good seafood alternative for you.

Risks and Side Effects of Eating Imitation Scallop

Imitation scallops made from Surimi are generally considered safe to eat. However, it's important to note that they often contain additives and preservatives to help them maintain their flavor and texture. If you have a seafood allergy, you should avoid imitation scallops made from fish such as pollock. Additionally, if you're trying to avoid certain food additives or preservatives, it's worth reading the label carefully before purchasing.