If you are looking for a delicious and healthy sushi roll, 1 box (252 g) Smoked Salmon Philadelphia Roll might be the best option for you. This roll is packed with 390 calories that can provide you with a perfect balance of nutrients.
Smoked salmon has high-quality protein and healthy fats, while Philadelphia cream cheese is a source of calcium and phosphorus.
In this article, we'll explore the calorie and nutrient content of a Smoked Salmon Philadelphia Roll, its health benefits, preparation, storage, and possible risks.
Calories and Serving Size
Smoked Salmon Philadelphia Roll is a high-calorie sushi roll that can provide you with energy and essential nutrients. One box of this sushi roll (252 g) contains approximately 390 calories. However, the calorie content may vary depending on the recipe and ingredients of the roll. Some rolls may have additional sauces, toppings, or fillings that can increase the calorie count. To ensure you are consuming the right number of calories, it is important to pay attention to the serving size and the calorie content per serving.
Protein and Carbohydrates
Smoked Salmon Philadelphia Roll is a great source of protein and carbohydrates. A 252-gram roll typically contains around 25 grams of protein and 45 grams of carbohydrates. Protein is essential for muscle growth and repair, while carbohydrates provide energy for the body. The combination of protein and carbohydrates can provide a well-balanced meal that can fuel your body for hours. However, if you are watching your carbohydrate intake, you may want to limit your consumption of sushi rice or opt for low-carb sushi alternatives.
Fat and Cholesterol
Smoked Salmon Philadelphia Roll is high in healthy omega-3 fatty acids, which are essential for heart health and brain function. However, it also contains saturated fat and cholesterol from the cream cheese and fish. While moderate consumption of saturated fat and cholesterol is not harmful to most people, individuals with high blood pressure, heart disease, or high cholesterol levels may want to limit their intake of these nutrients. To reduce your intake of saturated fat and cholesterol, you can opt for a lower-fat cream cheese or choose sushi rolls that are made with lean fish or vegetables and do not contain cream cheese.
Vitamins and Minerals
Smoked Salmon Philadelphia Roll is a rich source of vitamins and minerals such as vitamin D, vitamin B12, selenium, and phosphorus. Vitamin D is essential for bone health and immune function, while vitamin B12 is important for nerve function and red blood cell production. Selenium and phosphorus are essential minerals that play a role in various bodily functions. Consuming a balanced diet that includes a variety of nutrient-dense foods such as Smoked Salmon Philadelphia Roll can help you meet your daily requirements for vitamins and minerals.
Health Benefits of Salmon
Salmon is an excellent source of high-quality protein and healthy fats such as omega-3 fatty acids. The consumption of salmon and other fatty fish has been linked to several health benefits, including reduced risk of heart disease, stroke, and premature death. Omega-3 fatty acids have anti-inflammatory properties, which can reduce inflammation in the body and improve overall health. Including Smoked Salmon Philadelphia Roll in your regular diet can help you reap the health benefits of salmon and improve your overall health.
Preparation and Consumption
You can prepare Smoked Salmon Philadelphia Roll at home or order it at a sushi restaurant. To make the roll at home, you will need sushi rice, smoked salmon, Philadelphia cream cheese, and nori sheets. To assemble the roll, place a sheet of nori on a sushi mat, spread cooked sushi rice on top, and add the smoked salmon and cream cheese filling. Roll the sushi mat tightly and cut the roll into bite-sized pieces. You can also customize your roll by adding vegetables, avocado, or other fillings. When consuming Smoked Salmon Philadelphia Roll, it is important to use chopsticks or your hands and to dip the roll into soy sauce or wasabi, if desired.
Ingredients and Allergens
Smoked Salmon Philadelphia Roll contains several ingredients, including sushi rice, smoked salmon, Philadelphia cream cheese, nori sheets, soy sauce, wasabi, and pickled ginger. It is important to note that Smoked Salmon Philadelphia Roll contains dairy, fish, and soy, which may trigger allergic reactions in some individuals. If you have allergies or intolerances, make sure to read the labels carefully and ask your sushi chef or server about the ingredients of the roll. To avoid cross-contamination, some sushi restaurants may offer allergen-free rolls or prepare the rolls in a separate area.
Nutrition Compared to Other Sushi Rolls
Each sushi roll has a different nutritional content depending on the ingredients and preparation method. For example, Spicy Tuna Roll typically contains around 290 calories, 24 grams of protein, 38 grams of carbohydrates, and 11 grams of fat. Vegetable Roll, on the other hand, is typically lower in calories and fat but may be lower in protein and some essential nutrients. If you are watching your calorie or nutrient intake, it is important to compare the nutritional content of different sushi rolls and choose the one that fits your dietary needs and preferences.
Storage and Shelf Life
Smoked Salmon Philadelphia Roll should be stored in the fridge at a temperature below 40°F (4°C). The rolled sushi should be wrapped in plastic or stored in an airtight container to prevent moisture loss and cross-contamination. Smoked Salmon Philadelphia Roll can last for up to three days in the fridge but is best consumed within two days for optimal quality and freshness. Avoid freezing Smoked Salmon Philadelphia Roll, as it can affect the texture and taste of the roll. If you are unsure about the freshness or quality of the roll, it is best to discard it and avoid foodborne illnesses.
Possible Risks
Consuming raw or undercooked fish, including smoked salmon, may increase the risk of foodborne illnesses such as salmonella or norovirus. Pregnant women, young children, older adults, and individuals with weakened immune systems may be more susceptible to these infections and should avoid consuming raw fish or sushi rolls that contain raw fish. To reduce your risk of foodborne illnesses, make sure to consume Smoked Salmon Philadelphia Roll from reputable sources, store it properly, and always wash your hands and utensils before handling or consuming raw fish.
FAQ about Smoked Salmon Philadelphia Roll
1. What is Smoked Salmon Philadelphia Roll?
Smoked Salmon Philadelphia Roll is a type of sushi roll that typically contains smoked salmon, cream cheese, and avocado wrapped in seasoned sushi rice and nori seaweed.
2. How many calories does Smoked Salmon Philadelphia Roll have?
One box (252 g) of Smoked Salmon Philadelphia Roll contains approximately 390 calories.
3. What are the health benefits of Smoked Salmon Philadelphia Roll?
Smoked Salmon Philadelphia Roll is high in protein and healthy fats. Smoked salmon is a good source of omega-3 fatty acids, which have been linked to numerous health benefits, including reduced inflammation and improved heart health. Avocado is high in fiber and contains heart-healthy monounsaturated fats.
4. Is Smoked Salmon Philadelphia Roll gluten-free?
The ingredients in Smoked Salmon Philadelphia Roll do not typically contain gluten. However, cross-contamination with gluten-containing ingredients is possible during preparation, so it is important to check with the restaurant or manufacturer if you have a gluten sensitivity or allergy.
5. Can Smoked Salmon Philadelphia Roll be part of a healthy diet?
Smoked Salmon Philadelphia Roll can be part of a healthy diet in moderation. Sushi rolls are often high in sodium and calories, and the cream cheese in Smoked Salmon Philadelphia Roll can be high in saturated fat. However, opting for rolls with more vegetables and less rice can help increase the nutrient content while reducing overall calories. It is also important to limit consumption of sushi rolls that contain raw fish to reduce the risk of foodborne illness.