If you're looking for a tasty and nutritious seafood option, 3 oz of mixed species clams might be just what you need. With only 63 calories, clams are a low-calorie source of protein and essential minerals.

In addition to protein, clams are also a good source of magnesium, potassium, and vitamin B12. These nutrients are important for maintaining healthy bones, muscles, and nerve function, among many other benefits.

In this article, we'll explore clams' nutritional benefits, how to prepare and cook them, risks associated with eating them, and some recipe ideas for incorporating clams into your diet.

What are clams?

Clams are a type of bivalve mollusk that live in the ocean or in fresh water. They have two hinged shells that can open and close, which they use to filter water and extract microscopic plankton for food. Clams come in many different varieties, including quahogs, razor clams, geoducks, and littlenecks, each with its own flavor and texture. In general, clams are low in fat and calories but high in protein and essential nutrients.

How many calories are in 3 oz of mixed species clams?

A 3 oz serving of mixed species clams contains approximately 63 calories. This makes clams a great option for those looking to maintain a healthy weight or reduce their calorie intake without sacrificing taste or nutrition.

What are the nutrients found in clams?

Clams are an excellent source of several essential nutrients, including protein, magnesium, potassium, and vitamin B12. Magnesium is important for healthy bones and muscle function, while potassium plays a role in controlling blood pressure and maintaining proper fluid balance in the body. Vitamin B12 is necessary for proper nerve function and the production of red blood cells.

Health benefits of eating clams

In addition to its nutrient content, clams provide several health benefits when consumed as part of a balanced diet. For example, clams are low in mercury and other contaminants commonly found in seafood, making them a safer choice for consumption. Additionally, the protein and vitamins found in clams can help support healthy immune function and reduce the risk of certain chronic diseases.

How to prepare and cook clams

Before cooking clams, ensure that they are fresh and alive. Discard any clams that are open or have broken shells. Clams can be steamed, grilled, baked, or fried, and can be seasoned with herbs, spices, and other flavorings. To steam clams, place them in a pot with a small amount of water or broth and cover with a lid. Cook until the clams open, approximately 5-10 minutes, and discard any clams that remain closed.

What dishes can you make with clams?

There are countless ways to incorporate clams into your culinary repertoire. Some popular dishes include clam chowder, linguine with clam sauce, stuffed clams, and clams casino. Clams can also be used to enhance the flavor of soups, stews, and pasta dishes.

Are there any risks in eating clams?

While clams are generally safe to eat, there are some risks associated with consuming them. Clams can be contaminated with harmful bacteria, such as Vibrio vulnificus, which can cause severe illness or death in people with weakened immune systems. To reduce the risk of these infections, it is important to only consume fresh, properly cooked clams and to avoid raw or undercooked preparations.

Where can I buy fresh clams?

Fresh clams can be found at most seafood markets, grocery stores, and online retailers. Look for clams that are closed tightly and have a fresh, briny smell. If possible, buy clams on the day you plan to cook them and store them in the refrigerator in an open container until ready to use.

How to store clams properly

To keep clams fresh, store them in the refrigerator in an open container or a mesh bag. Avoid storing clams in water, as they can suffocate and die. Clams should be cooked within 1-2 days of purchase to ensure optimal freshness and flavor.

Recipe ideas with mixed species clams

Looking for some inspiration on how to incorporate clams into your meals? Try these delicious recipe ideas: - Linguine with Clam Sauce: Cook linguine according to package instructions. In a separate pan, sauté garlic and red pepper flakes in olive oil. Add canned tomatoes and white wine, then stir in chopped clams and simmer until heated through. Serve over the cooked pasta. - Clam Chowder: In a large pot, sauté diced onion, celery, and carrots in butter until softened. Add potatoes, clam juice, and chicken broth, then simmer until the potatoes are tender. Stir in chopped clams and heavy cream and heat until warmed through. Serve with oyster crackers.