Looking for a high protein, low calorie option to add to your meals? Look no further than 3 oz chicken breast, diced, oven roasted! At only 110 calories, this versatile ingredient is perfect for those looking for a healthy meal option.
Not only is it low in calories, but it is also high in protein, making it a great addition to any weight loss diet. In fact, a single serving of 3 oz chicken breast contains approximately 26 grams of protein!
In this article, we'll explore some of the many benefits of using 3 oz chicken breast, diced, oven roasted in your cooking, as well as some easy and delicious recipe ideas.
High in protein
As mentioned, 3 oz chicken breast, diced, oven roasted is an excellent source of protein. This is important because protein is essential for building and repairing tissue, as well as helping to maintain healthy skin, hair, and nails. Additionally, protein can help you feel fuller for longer, reducing the likelihood that you will overeat or snack on unhealthy foods throughout the day.
Low in calories
One of the biggest benefits of using 3 oz chicken breast, diced, oven roasted in your cooking is that it is low in calories. This means that you can add it to your meals without having to worry about exceeding your daily calorie intake. This is especially important if you are trying to lose weight, as eating fewer calories than you burn is essential for weight loss.
Great for weight loss
As mentioned, 3 oz chicken breast, diced, oven roasted is not only low in calories, but also high in protein, making it a great addition to any weight loss diet. In addition, chicken breast is a lean protein source, meaning that it contains minimal amounts of fat. This can be especially beneficial for those trying to lose weight or improve their overall health.
Easy to cook
Another benefit of using 3 oz chicken breast, diced, oven roasted in your cooking is that it is incredibly easy to prepare. Simply season with your favorite spices and roast in the oven for a delicious and nutritious meal. Additionally, diced chicken breast can be quickly cooked on the stovetop or in a stir-fry for a fast and easy meal option.
Versatile ingredient
3 oz chicken breast, diced, oven roasted is a versatile ingredient that can be used in a variety of different dishes. From salads and wraps to casseroles and soups, the possibilities are endless! Try adding it to your favorite pasta dish for a protein boost or mix it with veggies for a healthy stir-fry.
Healthy meal option
If you're looking for a healthy meal option that is both satisfying and filling, look no further than 3 oz chicken breast, diced, oven roasted. Packed with protein, vitamins, and minerals, this ingredient is perfect for those looking to improve their health and wellbeing.
Suitable for meal prep
3 oz chicken breast, diced, oven roasted is also a great option for those who like to meal prep. It can be prepared in advance and stored in the fridge or freezer for later use. This makes it an ideal option for busy individuals who want to ensure that they always have healthy and nutritious meals on hand.
Tender and juicy
When prepared correctly, 3 oz chicken breast, diced, oven roasted is incredibly tender and juicy. This makes it a delicious addition to any meal, whether you're adding it to a salad or serving it as the main course. To ensure that your chicken breast turns out tender and juicy, be sure to use a meat thermometer to ensure that it is fully cooked, but not overcooked.
Satisfying and filling
Despite being low in calories, 3 oz chicken breast, diced, oven roasted is surprisingly satisfying and filling. This is because it is high in protein, which helps to keep you feeling full for longer. If you're looking for a meal option that will leave you feeling satisfied and full, look no further than this delicious ingredient!
Gluten-free
For those with gluten sensitivities or celiac disease, 3 oz chicken breast, diced, oven roasted is a great gluten-free option. When paired with other gluten-free ingredients like veggies, rice, or quinoa, it can be used to create a variety of delicious and nutritious gluten-free meals.
Add some diced, oven roasted chicken breast to your salads, pastas, soups, and more for a healthy and delicious meal option!
5 Frequently Asked Questions About Oven Roasted Diced Chicken Breast
1. Is oven roasted diced chicken breast healthy?
Yes, oven roasted diced chicken breast is a healthy source of protein. It is low in calories, high in protein and contains essential nutrients like Vitamin B12, niacin, and selenium.
2. How many calories are in 3 ounces of oven roasted diced chicken breast?
There are approximately 110 calories in 3 ounces of oven roasted diced chicken breast.
3. How is oven roasted diced chicken breast prepared?
To prepare oven roasted diced chicken breast, preheat your oven to 400°F. Dice the chicken breast into small pieces and season with salt, pepper, and any other desired herbs or spices. Spread the diced chicken evenly on a baking sheet lined with parchment paper, and roast for 15-20 minutes or until the chicken is cooked through and golden brown.
4. What are some ways to use oven roasted diced chicken breast?
Oven roasted diced chicken breast can be used in a variety of dishes, such as salads, wraps, and stir-frys. It can also be served as a main dish with roasted vegetables or quinoa.
5. How long can oven roasted diced chicken breast be stored in the refrigerator?
Oven roasted diced chicken breast can be stored in the refrigerator for up to 4 days in an airtight container. It can also be frozen for up to 6 months.