Are you looking for a delicious deli meat option that won't break the calorie bank? Look no further than 3 oz Carando Peppered Ham Deli, which contains only 120 calories. This savory and spicy ham is a great addition to any sandwich or snack plate.

But what about its nutritional content? Carando Peppered Ham Deli is also a good source of protein, with each serving containing 10 grams. It is low in fat, with just 3 grams of fat per serving. It also contains some important vitamins and minerals, including iron and vitamin B12.

In this article, we'll take a closer look at the nutritional content of Carando Peppered Ham Deli, as well as its benefits and ways to enjoy it. Whether you're looking to lose weight or just want a delicious and healthy lunch option, Carando Peppered Ham Deli is worth considering.

A Closer Look at Carando Peppered Ham Deli Nutritional Content

Let's start by examining the nutritional content of Carando Peppered Ham Deli in more detail. In addition to its calorie content, which is relatively low compared to other deli meats, Carando Peppered Ham Deli is also a good source of protein and iron, as well as vitamin B12. However, it is worth noting that Carando Peppered Ham Deli is relatively high in sodium, with 740 mg per serving. This is something to keep in mind if you are on a low-sodium diet or are concerned about your sodium intake. Overall, Carando Peppered Ham Deli can be a healthy and delicious option if consumed in moderation and as part of a balanced diet.

Calories in Carando Peppered Ham Deli

As we mentioned earlier, 3 oz of Carando Peppered Ham Deli contains just 120 calories. This makes it a great option if you are looking for a low-calorie lunch or snack option. You can pair it with some whole-grain bread, fresh veggies, and a light spread like hummus or mustard for a satisfying and healthy meal.

Carando Peppered Ham Deli Carbohydrate Content

Carando Peppered Ham Deli is relatively low in carbohydrates, with just 2 grams per serving. This makes it a good option if you are following a low-carb or keto diet. However, it is worth noting that it is not a significant source of fiber, so be sure to pair it with some veggies or whole grains for a more balanced meal.

Carando Peppered Ham Deli Sodium Content

One thing to keep in mind when consuming Carando Peppered Ham Deli is its relatively high sodium content. With 740 mg per serving, it provides over 30% of the recommended daily intake of sodium. If you are on a low-sodium diet or are concerned about your sodium intake, it is important to be mindful of your portion size and to pair it with low-sodium foods like fresh veggies or whole grains.

Carando Peppered Ham Deli Nutritional Benefits

Despite its relatively high sodium content, Carando Peppered Ham Deli does offer some important nutritional benefits. As we mentioned earlier, it is a good source of protein, iron, and vitamin B12. It is also low in fat, making it a good option for those watching their fat intake. Additionally, it is easy to incorporate into a variety of meals and snacks.

Carando Peppered Ham Deli vs. Other Deli Meats

How does Carando Peppered Ham Deli compare to other popular deli meats like turkey or roast beef? In terms of calories, it is similar to turkey but higher in fat than leaner options like roast beef. However, it is a good source of iron, which many other deli meats lack. It also has a slightly spicy flavor, which can add some variety to your lunch or snack routine.

Ways to Enjoy Carando Peppered Ham Deli

Looking for some creative ways to enjoy Carando Peppered Ham Deli? Here are a few ideas:

• On whole-grain bread with fresh veggies and a light spread like hummus or mustard
• As part of a salad with plenty of greens and other veggies
• Wrapped around a low-fat cheese stick or a hard-boiled egg for a protein-packed snack

How to Store Carando Peppered Ham Deli

To ensure the best quality and taste, it is important to store Carando Peppered Ham Deli properly. Once opened, it should be consumed within 3-5 days or frozen for longer storage. It is also important to keep it refrigerated at all times and to minimize exposure to air and moisture.

Carando Peppered Ham Deli for a Healthy Diet

Incorporating Carando Peppered Ham Deli into a healthy and balanced diet can offer several benefits. It is a good source of protein, which can help keep you feeling full and satisfied throughout the day. It is also relatively low in calories and fat, making it a good option for those looking to lose weight or maintain a healthy weight. However, it is important to be mindful of its sodium content and to balance it with low-sodium foods like fresh veggies and whole grains.

Carando Peppered Ham Deli and Weight Loss

If you are looking to lose weight, Carando Peppered Ham Deli can be a good option to include in your diet. Its low calorie and fat content make it a good option for those watching their weight. However, it is important to keep portion sizes in mind and to balance it with plenty of fresh veggies and whole grains. As with any food, it is not a magic weight loss solution on its own, but can be part of a healthy and balanced diet.