If you're looking for a protein-packed meal, 3 oz beef top round could be exactly what you need. This cut of meat is trimmed to 1/8" fat, choice grade, cooked, and broiled, making it both lean and flavorful. And at just 190 calories per serving, it's a great option for those watching their calorie intake.
Not only is beef top round a low-calorie option, it's also a great source of protein, with 23 grams in each 3 oz serving. While it is lower in fat than some other cuts of beef, it still contains 7 grams of fat per serving, so it's important to take your overall diet into consideration when including it in your meals.
Whether you're a seasoned cook or a newcomer to the kitchen, there are plenty of delicious ways to incorporate beef top round into your diet. From salads to stir-fries, this versatile cut of meat is sure to satisfy your taste buds and keep you feeling full and energized.
Calorie Count
As mentioned earlier, each 3 oz serving of beef top round contains just 190 calories. This makes it a great option for those looking to maintain or lose weight, without sacrificing taste or nutrition.
Protein Content
In addition to being low in calories, beef top round is also an excellent source of protein. Each 3 oz serving provides 23 grams of protein, helping to keep you feeling full and energized throughout the day.
Fat Content
While beef top round is a lean cut of meat, it still contains 7 grams of fat per 3 oz serving. This makes it important to take your overall dietary intake into consideration, and incorporate it into a balanced and varied diet.
Cooking Method
Beef top round can be cooked using a variety of methods, including grilling, broiling, baking, and pan-searing. To ensure that it remains tender and flavorful, it's important to cook it to the appropriate temperature (a minimum of 145°F for medium-rare).
Nutrient Profile
In addition to being a good source of protein, beef top round is also a source of important nutrients such as iron and vitamin B12. It's important to vary your protein sources in order to consume a range of essential vitamins and minerals.
Serving Size
A serving size of beef top round is 3 oz, cooked and broiled. It's important to keep portion sizes in mind, in order to ensure that you're consuming the appropriate number of calories for your individual needs.
Meal Ideas
Looking for meal ideas that incorporate beef top round? Here are a few to get you started:
- Beef top round salad with mixed greens, cherry tomatoes, and balsamic vinaigrette
- Stir-fry with beef top round, broccoli, and bell peppers
- Beef top round tacos with salsa and avocado
Health Benefits
In addition to being low in calories and high in protein, beef top round also provides important nutrients such as iron and vitamin B12. These nutrients are essential for maintaining healthy blood cells and nerve function, among other benefits.
Preparation Tips
To ensure that your beef top round is tender and flavorful, it's important to marinate it before cooking. This can help to break down the muscle fibers and enhance the flavor of the meat. Additionally, be sure to let the meat rest for a few minutes after cooking, in order to allow the juices to redistribute and keep the meat moist.
Beef top round should be stored in the refrigerator at a temperature of 40°F or lower, and cooked within 2-3 days of purchase. To freeze, wrap the meat tightly in freezer-safe packaging and store for up to 6 months.
When it comes to beef top round, the key is to cook it to the appropriate temperature in order to ensure that it remains tender and flavorful.
5 FAQ About Cooked, Broiled Choice-Grade Beef Top Round
1. How many calories are in 3 oz of cooked, broiled beef top round?
There are 190 calories in 3 oz of cooked, broiled beef top round.
2. What is beef top round?
Beef top round is a cut of beef that comes from the upper leg of the cow. It is a large, lean cut of meat that is often used for sandwiches and stir-fries.
3. What is choice-grade beef?
Choice-grade beef is a high-quality grade of beef that falls just below the top grade (prime). It is known for its tenderness, juiciness, and flavor.
4. How should I cook beef top round?
Beef top round is best cooked with dry heat, such as broiling, grilling, or roasting. It should be seasoned well and cooked to an internal temperature of at least 145°F (63°C) for food safety.
5. Can I include beef top round in a healthy diet?
Yes! Beef top round is a lean cut of meat that is low in calories, fat, and cholesterol. It is also a good source of protein, iron, and other essential nutrients. Just be sure to watch your portion sizes and balance your meals with plenty of fruits, vegetables, and whole grains.