A 3 oz serving of lean, cooked, and roasted beef tip round contains approximately 157 calories. This cut of beef is a good source of protein and can easily be incorporated into a healthy diet.
In addition to its protein content, 3 oz of beef tip round contains approximately 23 grams of protein, 6 grams of fat, and no carbohydrates.
In this article, we'll explore the nutritional content of beef tip round, its potential health benefits, ways to incorporate it into your diet, cooking tips, and storage recommendations.
Calories in 3 oz Beef Tip Round
As previously mentioned, a 3 oz serving of lean, trimmed, cooked, and roasted beef tip round contains approximately 157 calories. While beef tip round is not a low-calorie food, it is a good source of protein which can help keep you feeling full for longer periods of time.
Protein Content of 3 oz Beef Tip Round
Three ounces of cooked and roasted beef tip round contains approximately 23 grams of protein, making it a great source of this macronutrient. Protein is essential for building and repairing tissues, and can help keep you feeling fuller for longer periods of time.
Fat Content in 3 oz Beef Tip Round
A 3 oz serving of beef tip round contains approximately 6 grams of fat. While this is not a high amount of fat, it is important to keep in mind when planning your meals for the day.
Carbohydrate Content of 3 oz Beef Tip Round
Beef tip round is a low-carbohydrate food, with no significant amount of carbs per 3 oz serving. This makes it a great option for those following a low-carb or ketogenic diet.
Vitamin and Mineral Content in 3 oz Beef Tip Round
Beef tip round is a good source of several vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for healthy blood flow, zinc helps support the immune system, and vitamin B12 is important for nerve function and the production of red blood cells.
Health Benefits of 3 oz Beef Tip Round
In addition to its nutritional content, beef tip round can provide a number of potential health benefits. Research suggests that beef consumption can help support muscle growth and strength, improve cognitive function, and even reduce the risk of certain diseases such as type 2 diabetes.
Ways to Incorporate 3 oz Beef Tip Round into Your Diet
There are many ways to incorporate beef tip round into your diet. It can be grilled, roasted, or broiled, and can be used in a variety of dishes such as stir-fries, stews, and salads. Try marinating it in your favorite spices and seasoning for added flavor, or grill alongside some vegetables for a well-rounded meal.
Cooking Tips for 3 oz Beef Tip Round
To get the most out of your beef tip round, it's important to cook it properly. For best results, use a meat thermometer to ensure that it reaches an internal temperature of at least 145°F (63°C) for medium-rare, and 160°F (71°C) for medium. Be sure to rest the meat for a few minutes before cutting to ensure that it stays juicy and tender.
Storage Recommendations for 3 oz Beef Tip Round
To extend the shelf life of your beef tip round, it's important to store it properly. Keep it in the fridge at or below 40°F (4°C), and use it within 3-4 days of purchase. For longer-term storage, consider freezing it for up to 6 months.
Looking for more ways to incorporate beef tip round into your diet? Try these delicious recipes: - Beef and Broccoli Stir Fry
- Roasted Beef Tip Round with Potatoes and Carrots
- Grilled Beef Tip Salad with Avocado Dressing
"Beef is a great source of protein and essential nutrients, and can provide a number of potential health benefits when consumed as part of a balanced diet."
5 FAQ about 3 oz Beef Tip Round
1. What is beef tip round?
Beef tip round is a lean cut of beef that comes from the top round portion of the rear leg. It is typically used for roasting or braising and is known for its tenderness and rich flavor.
2. How many calories are in 3 oz of beef tip round?
3 oz of beef tip round (lean only, trimmed to 1/4" fat, cooked, roasted) contains 157 calories.
3. Is beef tip round a healthy choice?
If you are looking for a lean cut of beef, then beef tip round can be a healthy choice. It is low in fat and calories, while still providing a good source of protein and essential nutrients like iron, zinc, and vitamin B12.
4. How should I cook beef tip round?
Beef tip round can be cooked in a variety of ways, including roasting, braising, or grilling. It is important to cook it to an internal temperature of at least 145°F to ensure that it is safe to eat. You can also marinate beef tip round to add flavor and tenderness to the meat.
5. What are some ways to serve beef tip round?
Beef tip round can be sliced and served as a main dish, or added to dishes like stir-fry, stews, or soups. You can also serve it over a bed of rice or noodles for a tasty and filling meal.