If you're looking for a delicious and nutritious meal, look no further than 3 oz beef ribs! These ribs are small end, lean only, trimmed to 1/4" fat, select grade, and cooked and roasted to perfection. Not only do they taste great, but they're also packed with essential nutrients to help fuel your body. Best of all, one serving is only 173 calories, making it a guilt-free indulgence for any meat lover.
In addition to being low in calories, 3 oz beef ribs are also high in protein, with 21 grams per serving. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied for longer periods of time. These ribs are also a good source of iron, which is important for carrying oxygen throughout the body, and calcium, which helps build strong bones and teeth.
To get the most out of your 3 oz beef ribs, pair them with some healthy sides like roasted vegetables or a salad. You can also experiment with different marinades and seasonings to switch up the flavor and add even more variety to your meals. With so many delicious and nutritious benefits, it's easy to see why 3 oz beef ribs are a go-to choice for meat lovers everywhere.
Calorie Count
One 3 oz serving of beef ribs contains approximately 173 calories. This makes it a relatively low-calorie option for meat lovers and those watching their waistlines.
Protein Content
3 oz beef ribs are an excellent source of protein, with 21 grams per serving. Protein is essential for building and repairing muscle tissue and can help you feel full and satisfied for longer periods of time.
Fat Content
One serving of 3 oz beef ribs contains approximately 11 grams of fat, which includes 4 grams of saturated fat. While this is not the lowest fat option out there, it is still a relatively lean choice when compared to other cuts of beef.
Carbohydrate Content
3 oz beef ribs are a low-carbohydrate option, with only 1 gram of carbs per serving. This makes it a good choice for those following a low-carb or keto diet.
Calcium Content
3 oz beef ribs contain approximately 21 milligrams of calcium per serving. While this is not a significant source of calcium, every little bit counts when it comes to building strong bones and teeth.
Iron Content
One serving of 3 oz beef ribs contains approximately 2 milligrams of iron. Iron is important for carrying oxygen throughout the body and can help prevent anemia, a common blood disorder.
Vitamin A Content
3 oz beef ribs are not a significant source of vitamin A.
Vitamin C Content
3 oz beef ribs are not a significant source of vitamin C.
Cholesterol Content
One serving of 3 oz beef ribs contains approximately 62 milligrams of cholesterol. While this is not a significant amount, those with high cholesterol should still exercise caution and limit their intake.
Sodium Content
One serving of 3 oz beef ribs contains approximately 85 milligrams of sodium. While this is not a lot compared to some other processed foods, those watching their sodium intake should still be mindful of their overall consumption.
5 FAQ About 3 Oz Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
1. What is the calorie count for 3 ounces of beef ribs?
There are 173 calories in 3 ounces of beef ribs that are small end, lean only, trimmed to 1/4" fat, Select Grade, and cooked and roasted.
2. Can beef ribs be part of a healthy diet?
Yes, beef ribs can be part of a healthy diet if consumed in moderation and combined with a balanced diet and exercise routine. Choosing lean cuts, trimming excess fat, and controlling portion sizes can also reduce the calorie and fat intake.
3. What nutrients can be found in beef ribs?
Beef ribs are a good source of protein, vitamins B6 and B12, iron, and zinc. However, they can also contain high amounts of saturated fat, which should be limited in a healthy diet.
4. How can beef ribs be cooked to reduce the calorie content?
Beef ribs can be cooked in ways that reduce their calorie content, such as grilling, broiling, or baking them instead of frying. Trimming off visible fat and removing skin before cooking can also lower the calorie and fat content.
5. Are beef ribs safe to eat?
Beef ribs are safe to eat if properly cooked to an internal temperature of at least 145°F to kill any harmful bacteria or parasites. It is also essential to handle and store raw meat safely to prevent cross-contamination and foodborne illnesses.