If you're watching your Calorie intake, a 3 oz serving of Beef retail cuts composite (Trimmed to 0" Fat, select Grade, cooked) is a great option for a filling and satisfying meal. With only 222 calories in a single serving, you can enjoy a delicious beef dish without exceeding your daily recommended caloric intake.

Not only is this Beef cut low in Calories, but it's also relatively low in Fat, making it a great lean Protein option. With only 8.4 grams of fat in a 3 oz serving, this beef cut fits easily into a heart-healthy diet. Additionally, a single serving of beef retail cuts composite provides 21.5 grams of protein, helping to keep you feeling fuller for longer.

When it comes to selecting meat for a meal, choosing a select Grade Beef cut can be a good option. Select grade beef typically has less marbling and less Fat than higher grades, making it a healthier choice overall. For an even healthier option, choose beef that's been Trimmed to 0" fat to minimize Calorie and fat intake.

Calorie content

A 3 oz serving of Beef retail cuts composite (Trimmed to 0" Fat, select Grade, cooked) contains 222 Calories. This calorie count is relatively low and makes this beef cut an ideal choice for those who are watching their caloric intake.

Fat content

A 3 oz serving of Beef retail cuts composite (Trimmed to 0" Fat, select Grade, cooked) contains 8.4 grams of fat. While this may seem like a high number of fat grams, it's important to remember that not all fats are created equal. The type of fat found in beef is primarily monounsaturated and can provide health benefits when consumed in moderation.

Grade

Beef retail cuts composite (Trimmed to 0" Fat, select Grade, cooked) is considered a select grade beef cut. This means that it has less marbling and less fat than higher grades of beef, making it a healthier option overall. When selecting beef for a meal, choosing a select grade beef cut is a smart way to minimize caloric and fat intake while still enjoying the benefits of a lean Protein source.

Cooking method

Beef retail cuts composite (Trimmed to 0" Fat, select Grade, cooked) can be prepared using a variety of Cooking methods. Grilling, broiling, and roasting are all great options for this beef cut. When preparing beef retail cuts composite, it's important to use a meat thermometer to ensure that the beef reaches a safe internal temperature. This can help to prevent foodborne illnesses and ensure that the beef is cooked to your liking.

Serving size

A 3 oz serving of Beef retail cuts composite (Trimmed to 0" Fat, select Grade, cooked) is a standard serving size for this beef cut. This serving size provides 21.5 grams of Protein and only 222 Calories, making it a filling and satisfying option for a main course.

Protein content

Beef retail cuts composite (Trimmed to 0" Fat, select Grade, cooked) is an excellent source of Protein. A 3 oz serving provides 21.5 grams of high-quality protein, making it a smart choice for athletes, weightlifters, and those looking to build muscle. Protein is an essential nutrient that plays a critical role in maintaining and repairing tissues in the body. By consuming adequate amounts of protein, you can support muscle growth and repair, boost immunity, and promote overall health and well-being.

Carbohydrate content

Beef retail cuts composite (Trimmed to 0" Fat, select Grade, cooked) is a low-Carbohydrate food. A 3 oz serving contains less than 1 gram of carbohydrates, making it a smart choice for those following a low-carbohydrate or ketogenic diet. While carbohydrates are an essential nutrient, it's important to monitor intake, especially if you have certain health conditions or are following a specific dietary protocol. By choosing low-carbohydrate foods like beef retail cuts composite, you can still enjoy delicious and satisfying meals while keeping your carbohydrate intake in check.

Fiber content

Beef retail cuts composite (Trimmed to 0" Fat, select Grade, cooked) is a low-Fiber food. A 3 oz serving contains less than 1 gram of fiber, which can be concerning for those looking to increase their fiber intake for digestive health. While beef retail cuts composite may not be a significant source of fiber, it can still be used as part of a healthy and balanced diet. By incorporating high-fiber foods like fruits, vegetables, and whole grains, you can support overall digestive health and reduce the risk of certain chronic diseases.

Sodium content

Beef retail cuts composite (Trimmed to 0" Fat, select Grade, cooked) is a relatively low-Sodium food. A 3 oz serving contains only 46 milligrams of sodium, making it a great option for those looking to reduce their sodium intake. While sodium is an essential nutrient that plays a critical role in regulating fluid balance in the body, excessive sodium intake can contribute to high blood pressure, heart disease, and other health problems. By choosing low-sodium foods like beef retail cuts composite, you can help to keep your sodium intake within safe and healthy limits.

Iron content

Beef retail cuts composite (Trimmed to 0" Fat, select Grade, cooked) is a great source of Iron. A 3 oz serving provides 2.5 milligrams of iron, which is more than 10% of the daily recommended value. Iron is an essential nutrient that plays a critical role in transporting oxygen throughout the body. By consuming adequate amounts of iron, you can support healthy blood cells, maintain energy levels, and prevent iron-deficiency anemia.