1 breast chicken breast, extra crispy contains 460 calories, making it a popular choice for those who enjoy fried chicken. While it may be delicious, it's important to remember that moderation is key when consuming high-calorie foods.
In terms of nutrition, extra crispy chicken breast is high in protein and fat, but also contains important vitamins and minerals like iron and potassium. However, it's typically high in sodium and cholesterol, so it should be consumed in moderation.
In this article, we'll explore the nutritional facts of extra crispy chicken breast, different ways to cook and enjoy it, and some healthy alternatives for those looking to cut back on calories and fat.
As mentioned earlier, a serving of extra crispy chicken breast contains 460 calories. This is significantly higher compared to a plain, grilled chicken breast, which contains around 230 calories. If you're trying to watch your calorie intake, it's important to note that the size of the chicken breast can also impact the number of calories. A smaller chicken breast will naturally contain fewer calories than a larger one. Overall, if you're looking to indulge in extra crispy chicken breast, it's best to do so in moderation and be mindful of portion sizes.
In terms of nutrition, extra crispy chicken breast is high in protein, with a 3-ounce serving containing approximately 27 grams. It's also high in fat, with around 14 grams per serving. While it does contain important vitamins and minerals like iron and potassium, it's typically high in sodium and cholesterol. A 3-ounce serving of extra crispy chicken breast contains around 820 milligrams of sodium, which is over a third of the recommended daily intake for most adults. Overall, while it can be a tasty treat, extra crispy chicken breast should not be consumed regularly due to its high calorie and sodium content.
There are several ways to cook extra crispy chicken breast, but one popular method is to bread it and then fry it in oil. To begin, start by prepping the chicken breasts by flattening them to an even thickness. Then, dredge them in seasoned flour, dip them into an egg wash, and coat them in breadcrumbs. Heat a few inches of oil in a frying pan and add the chicken breasts once hot. Fry for around 6-8 minutes per side, or until the chicken is cooked through and the coating is crispy and golden brown. If you're looking for a healthier option, you can try baking the chicken breasts with a panko crust or using an air fryer to cook them.
Extra crispy chicken breast can be enjoyed in a variety of ways. One classic option is to serve it up with some mashed potatoes and gravy. You can also try pairing it with a side salad or some steamed vegetables to balance out the meal. Another popular option is to add it to a sandwich, either with some lettuce and tomato or with some bacon and cheese for a heartier option. Overall, the possibilities are endless when it comes to enjoying extra crispy chicken breast!
Add-ons and sides to pair with extra crispy chicken breast
When it comes to sides and add-ons, there are plenty of options to choose from when enjoying extra crispy chicken breast. Some classic options include macaroni and cheese, coleslaw, and cornbread. If you're looking for some healthier options, try pairing your chicken breast with some roasted vegetables or a side salad. You can also try making some baked sweet potato fries or some quinoa salad for a nutritious and delicious meal. Overall, it's important to balance out the meal with some nutrient-rich sides and toppings to make sure you're getting a well-rounded meal.
While it's important to consume extra crispy chicken breast in moderation, there are still some benefits to enjoying it every once in a while. For one, it's a good source of protein, which is essential for muscle growth and repair. It also contains important vitamins and minerals like iron and potassium, which are important for overall health and wellbeing. Additionally, enjoying a tasty treat like extra crispy chicken breast can boost your mood and make you feel more satisfied after your meal. Overall, while it's important to not overindulge, enjoying extra crispy chicken breast every once in a while can be a tasty and satisfying treat.
While extra crispy chicken breast can be a tasty treat, overconsumption can lead to negative health effects. For one, it's high in calories and fat, which can contribute to weight gain and other health issues like high blood pressure and diabetes. It's also typically high in sodium, which can increase your risk of developing heart disease and other related problems. Additionally, consuming fried foods like extra crispy chicken breast on a regular basis can lead to inflammation and other related health problems. Overall, it's important to consume extra crispy chicken breast in moderation and to balance it out with other nutrient-rich foods to ensure you're getting all of the essential vitamins and minerals your body needs.
While the classic extra crispy chicken breast recipe is delicious, there are also plenty of variations you can try to mix things up. For example, you can try using different spices and seasonings in the breading mix to create different flavor profiles. You can also try adding some grated Parmesan or Cheddar cheese to the breadcrumb mixture for an added cheesy flavor. Another option is to try adding some crushed potato chips or cornflakes to the breading to give it a unique texture and flavor. Overall, there are plenty of ways to mix up the classic extra crispy chicken breast recipe and create a delicious meal that everyone will love.
If you're looking for a healthier alternative to extra crispy chicken breast, there are plenty of options available. One great option is to try baking or grilling chicken breast instead of frying it. You can also try using a low-fat coating like panko breadcrumbs or cornmeal instead of traditional breadcrumbs to cut down on calories and fat. Additionally, you can try using a variety of spices and seasonings to add flavor to the chicken without adding extra calories. Overall, there are plenty of tasty and healthy alternatives to extra crispy chicken breast that you can enjoy without sacrificing flavor.
Q: How many calories are in a serving of extra crispy chicken breast? A: A serving of extra crispy chicken breast contains around 460 calories. Q: Is extra crispy chicken breast healthy?
FAQs About KFC's Extra Crispy Chicken Breast
1. How many calories are in a KFC Extra Crispy Chicken Breast?
There are 460 calories in one serving of KFC's Extra Crispy Chicken Breast.
2. How much fat is in a KFC Extra Crispy Chicken Breast?
One serving of KFC's Extra Crispy Chicken Breast contains 28 grams of fat.
3. Is KFC's Extra Crispy Chicken Breast gluten-free?
No, KFC's Extra Crispy Chicken Breast is not gluten-free due to the coating containing wheat flour.
4. Can I order just the Extra Crispy Chicken Breast by itself?
Yes, you can order a single Extra Crispy Chicken Breast as part of KFC's a la carte menu.
5. Is the Extra Crispy Chicken Breast spicy?
The Extra Crispy Chicken Breast is not made with any spicy seasoning, but KFC does offer other spicy menu items.