According to nutritional information, a 3 oz serving of beef chuck (blade roast, trimmed to 1/4" fat, select grade, cooked, braised) contains 277 calories.

Besides calories, this cut of beef is a good source of protein, providing approximately 21 grams per serving. A serving also contains 19 grams of fat, 412 milligrams of sodium, and 2 milligrams of iron.

In this article, we'll explore the health benefits of beef chuck as well as some cooking tips and different cuts of beef available.

Calories

A 3 oz serving of beef chuck (blade roast, trimmed to 1/4" fat, select grade, cooked, braised) contains 277 calories.

Protein

A serving of this cut of beef provides approximately 21 grams of protein.

Fat

A serving of beef chuck contains 19 grams of fat.

Sodium

A serving of beef chuck contains 412 milligrams of sodium.

Iron

A serving of beef chuck contains 2 milligrams of iron.

Serving Size

A serving size of beef chuck is 3 oz.

Preparation Method

Beef chuck can be cooked in a variety of ways, including braising, stewing, roasting, and grilling.

Health Benefits

Beef chuck is a good source of protein and iron. It also contains several B vitamins, including vitamin B12, which is important for brain function and red blood cell production.

Cuts of Beef

Beef comes in many different cuts, including ribeye, sirloin, flank, and tenderloin. Each cut has its own unique characteristics and is suited for different cooking methods.

Cooking Tips

When cooking beef chuck, it's important to use a cooking method that will help break down the tough muscle fibers. This is why braising and stewing are particularly good methods for this cut.