If you're looking for a lean and delicious protein source, 3 ounces of beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised) contains 180 calories.
Additionally, this serving size of beef chuck provides 24 grams of high-quality protein, 0 grams of carbohydrates, and 8 grams of fat.
In this article, we'll explore the nutritional information, benefits, and tips for cooking and storing beef chuck (arm pot roast).
Calories in 3 oz of Beef Chuck (Arm Pot Roast)
One serving size (3 oz) of beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised) contains 180 calories. This lean protein source is perfect for those looking to maintain a healthy diet while still satisfying their meat cravings.
Protein Content in Beef Chuck (Arm Pot Roast)
Beef chuck is an excellent source of high-quality protein. One serving size (3 oz) of beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised) contains 24 grams of protein. This protein is essential for building and repairing muscles, as well as maintaining a healthy immune system.
Carbohydrate Content in Beef Chuck (Arm Pot Roast)
If you're looking for a low-carb protein source, beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised) is an excellent option. It contains 0 grams of carbohydrates per serving.
Fat Content in Beef Chuck (Arm Pot Roast)
While beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised) does contain some fat, it is a good source of healthy fats. One serving size (3 oz) contains 8 grams of fat, with 3 grams of saturated fat, 4 grams of monounsaturated fat, and 1 gram of polyunsaturated fat.
Vitamin and Mineral Content in Beef Chuck (Arm Pot Roast)
Beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised) is a good source of several essential vitamins and minerals. One serving size (3 oz) contains 20% of the daily value for iron, 3% for calcium, and 10% for zinc.
Benefits of Consuming Beef Chuck (Arm Pot Roast)
Consuming beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised) provides several benefits. It is a lean and healthy protein source, with a high protein-to-calorie ratio. It is also a good source of essential vitamins and minerals, including iron, zinc, and calcium. In addition, the amino acids found in beef chuck are essential for building and repairing muscles. They are also important for maintaining healthy cell function and overall immune system health. While beef chuck does contain some fat, it is also a good source of healthy fats. These fats can help promote heart health and reduce inflammation throughout the body.
Tips for Cooking Beef Chuck (Arm Pot Roast)
Beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised) can be a delicious addition to any meal. Here are some tips for cooking it: - Braise the beef chuck in a Dutch oven, slow cooker, or pressure cooker for maximum tenderness and flavor. - Season the meat with salt, pepper, and your favorite herbs and spices before cooking.
Storage of Beef Chuck (Arm Pot Roast)
To ensure your beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised) stays fresh and delicious, it's important to store it properly: - Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. - You can also freeze cooked beef chuck for later use. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container.
Serving Suggestions for Beef Chuck (Arm Pot Roast)
Beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised) can be served in a variety of ways. Here are some ideas: - Shred the beef and serve it over a salad with your favorite veggies and dressing. - Slice the beef and serve it on a sandwich with melted cheese and fresh veggies.
Substitutes for Beef Chuck (Arm Pot Roast)
If you're looking for a substitute for beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised), there are several options: - Chicken breast is a lean protein source that can be cooked in a variety of ways. - Turkey breast is another lean protein source that can be used in place of beef chuck.
Beef chuck (arm pot roast, trimmed to 0" fat, cooked, braised) is a lean and healthy protein source, with several essential vitamins and minerals. It is also a good source of healthy fats, which can promote heart health and reduce inflammation throughout the body.
FAQs About 3 Oz Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0" Fat, Cooked, Braised)
1. What is beef chuck?
Beef chuck is a cut of meat that comes from the shoulder area of the cow. It is a tough cut of meat that is often braised or slow-cooked to make it tender and flavorful.
2. How many calories are in 3 oz of beef chuck?
There are 180 calories in 3 oz of beef chuck that is lean and trimmed of all fat, and has been cooked through braising.
3. Is beef chuck a healthy choice?
Beef chuck can be a part of a healthy diet, as it is a good source of protein and some essential nutrients. However, it is important to choose lean cuts, trim the fat, and limit portion sizes to keep calories and saturated fat intake in check.
4. How do you cook beef chuck?
Beef chuck can be cooked in a variety of ways, but because it is a tough cut, it requires long, slow cooking methods to become tender. Braising, slow cooking in a crockpot, or pressure cooking are popular methods for preparing beef chuck.
5. What are some dishes that use beef chuck?
Beef chuck is a versatile cut of meat that can be used in many different dishes. Some popular dishes that use beef chuck include pot roast, beef stew, beef bourguignon, and beef chili.