If you're looking for a delicious and protein-packed meal, look no further than 1 serving (4 oz) of carnitas! Coming in at just 150 calories per serving, this Mexican-inspired dish is a great option for those looking for a healthier meal without sacrificing flavor.
Not only is carnitas tasty, but it's also a great source of protein. In fact, one serving contains over 20 grams of protein! Additionally, carnitas is a great source of iron, which is important for maintaining healthy blood cells and supporting your immune system.
Whether you're looking for a post-workout meal or a satisfying dinner option, carnitas is a versatile dish that can fit into many different meal plans. Plus, it's easy to make at home, so you can enjoy it anytime you're craving some delicious, protein-packed goodness.
Low-calorie option
At just 150 calories per serving, carnitas is a filling and satisfying meal that won't derail your diet. By swapping high-calorie toppings like cheese and sour cream for salsa and guacamole, you can keep your meal healthy and flavorful. Plus, the high protein content in carnitas can help keep you feeling full and satisfied, so you won't be tempted to snack on unhealthy foods later.
Rich in Protein
With over 20 grams of protein per serving, carnitas can help repair and build muscle after a tough workout. Plus, protein is a key macronutrient that can help keep you feeling full and satisfied, making carnitas a great option for those looking to lose weight or maintain a healthy weight. By pairing carnitas with a healthy side like roasted vegetables or a salad, you can create a balanced meal that will keep you feeling energized and satisfied all day long.
Source of Iron
One serving of carnitas contains around 10% of your daily recommended intake of iron. Iron is an essential mineral that helps transport oxygen throughout your body, so it's important to make sure you're getting enough of it in your diet. By enjoying carnitas as part of a balanced meal plan, you can boost your iron intake and support your overall health and wellness.
Delicious and Versatile
Whether you're enjoying it in tacos, burritos, or on its own, carnitas is a dish that never disappoints. Plus, the tender, slow-cooked pork is a great canvas for a variety of flavors and spices, so you can customize it to your liking. By experimenting with different ingredients and preparation methods, you can create a unique and delicious carnitas recipe that your whole family will love.
A Great Post-Workout Meal
After a tough workout, your body needs protein to repair and build muscle tissue. By enjoying carnitas as a post-workout meal, you can help your body recover faster and achieve your fitness goals more efficiently. Make sure to pair your carnitas with a healthy side like steamed vegetables or brown rice to create a balanced meal that will help fuel your body and mind.
Can Aid in Weight Loss
With just 150 calories per serving and over 20 grams of protein, carnitas is a satisfying and healthy meal option that won't leave you feeling hungry or deprived. Plus, the high protein content in carnitas can help boost your metabolism and burn fat, making it a great choice for those looking to shed a few pounds. By pairing carnitas with a healthy side like roasted vegetables or a salad, you can create a filling and satisfying meal that won't pack on the pounds.
Gluten-Free and Paleo-Friendly
Made with just pork, spices, and a few other simple ingredients, carnitas is a great choice for those with celiac disease or gluten intolerance. Additionally, the dish is free from any grains or dairy, making it a great option for those following a paleo diet. By serving your carnitas with gluten-free tortillas or lettuce wraps, you can create a delicious and healthy meal that everyone can enjoy.
Easy to Make at Home
Start by searing your pork in a skillet until it's browned on all sides. Then, transfer the pork to a slow cooker and season it with your favorite spices and herbs. Cook on low for 6-8 hours, or until the meat is tender and fully cooked. Then, shred the pork and serve with your favorite toppings and sides.
Pairs Well with Various Sides
Try serving your carnitas with rice, beans, and salsa for a classic Mexican-inspired meal. Or, get creative and try pairing your carnitas with roasted vegetables, quinoa, or a side salad for a healthier twist. No matter how you enjoy it, carnitas is a delicious and satisfying meal that pairs well with a variety of different flavors and textures.
A Crowd-Pleasing Dish
With its rich flavor and tender texture, carnitas is a dish that's sure to please even the pickiest eaters. Plus, the dish is easy to make in large batches, so it's a great option for feeding a crowd. Serve your carnitas with a variety of toppings and sides, and watch as everyone gathers around the table to enjoy this delicious and satisfying meal.
I've never met a taco I didn't like. And carnitas is one of my all-time favorites!
5 FAQ about Carnitas
1. What are Carnitas?
Carnitas are a traditional Mexican dish made from braised or roasted pork that has been seasoned with various spices and herbs. The meat is typically cooked until it is tender and then shredded or chopped into small pieces for serving.
2. How many calories are in a 4 oz serving of Carnitas?
A 4 oz serving of Carnitas contains approximately 150 calories. However, this can vary depending on the recipe and the cooking method used.
3. Are Carnitas healthy?
Carnitas can be a healthy part of a balanced diet if they are prepared using lean cuts of pork and are not cooked in excessive amounts of oil or fat. However, they are typically high in sodium, so it's important to consume them in moderation.
4. What are some ways to serve Carnitas?
Carnitas can be served in a variety of ways, including on tacos, in burritos, on salads, or as a main dish with sides such as rice and beans.
5. Can Carnitas be made with other meats besides pork?
While pork is the traditional meat used in Carnitas, it can also be made with other types of meat such as beef or chicken. However, the cooking time and method may need to be adjusted depending on the type of meat used.