A 3 oz serving of beef bottom round, trimmed to 1/8" fat, select grade, cooked, and roasted, contains 180 calories. This cut of beef is a lean option for those looking to reduce their fat intake while still enjoying the flavor and nutritional benefits of beef.
In addition to being relatively low in calories, beef bottom round is also a good source of protein, with 20 grams per serving. It also contains essential vitamins and minerals such as iron, zinc, and vitamin B12.
If you're looking for a flavorful and nutritious cut of beef, consider adding beef bottom round to your meal rotation. In this article, we'll take a closer look at the nutritional profile and health benefits of this cut of beef, as well as provide some tips for cooking and serving it.
Calories in Beef Bottom Round
As mentioned in the introduction, a 3 oz serving of beef bottom round contains 180 calories. While this may seem high for those on a strict calorie-controlled diet, it's important to remember that beef bottom round is a good source of protein and other essential nutrients. In moderation, beef bottom round can be a healthy addition to a balanced diet.
Fat Content in Beef Bottom Round
The beef bottom round cut that is trimmed to 1/8" fat is a relatively lean option, with only 2.5 grams of fat per serving. This makes it a good choice for those looking to reduce their overall fat intake while still enjoying beef. However, it's important to note that other cuts of beef may contain higher amounts of saturated fat, which can increase the risk of heart disease.
Select Grade Beef Bottom Round
Select grade beef is a lower quality than prime or choice grade beef, but it is still a good option for those looking for an affordable and flavorful cut of beef. When selecting beef bottom round, look for cuts that are uniform in shape and size, with minimal marbling and a bright red color. This will ensure that you are getting a good quality cut of beef for your money.
Cooking Method for Beef Bottom Round
This cut of beef is best cooked using a slow, moist cooking method such as braising or stewing. Alternatively, it can be sliced thinly and quickly seared over high heat for use in stir-fries or other quick-cooking dishes. Avoid cooking beef bottom round using dry heat methods such as grilling or broiling, as this can result in a tough and chewy texture.
Serving Size of Beef Bottom Round
A 3 oz serving size of beef bottom round is recommended, which is the amount used to calculate the nutritional information provided in this article. When serving beef bottom round, pair it with a variety of colorful vegetables and whole grains for a balanced and nutritious meal. Avoid consuming large portions of beef bottom round or other cuts of beef on a regular basis, as this can increase the likelihood of certain health issues.
Protein in Beef Bottom Round
A 3 oz serving of beef bottom round contains 20 grams of protein, making it a good choice for athletes, bodybuilders, and other active individuals. Protein also helps to keep you feeling full and satisfied after meals, which can aid in weight loss and weight management. Beef bottom round can be a healthy and delicious way to increase your protein intake.
Nutrients in Beef Bottom Round
One serving of beef bottom round contains 2.9 milligrams of iron, which is important for the production of red blood cells and proper oxygenation of the body. It also contains 2.2 milligrams of zinc, which is important for immune system function and wound healing. Additionally, beef bottom round is a good source of vitamin B12, which is important for nervous system function and the formation of red blood cells.
Health Benefits of Beef Bottom Round
Beef is a good source of high-quality protein and essential nutrients, which can aid in muscle growth and repair, immune system function, and overall health. Beef bottom round specifically is a leaner option than other cuts of beef, which can help to reduce overall fat intake. Additionally, the iron and zinc found in beef bottom round can help to support healthy immune function and wound healing.
Cost of Beef Bottom Round
On average, beef bottom round typically costs around $4-6 per pound, making it an affordable option for those on a budget. When purchasing beef bottom round, look for sales and discounts to save even more money. Remember that purchasing select grade beef can also help to reduce costs while still providing a flavorful and nutritious cut of beef.
Recipes with Beef Bottom Round
Beef bottom round is a versatile cut of beef that can be used in a variety of recipes, from slow-cooked stews to quick stir-fries. For a simple and flavorful meal, try seasoning beef bottom round with salt and pepper, searing it in a hot pan, and serving it with roasted vegetables and quinoa. Or, for a heartier meal, try using beef bottom round in a classic beef and vegetable soup recipe. The possibilities are endless!
When selecting beef bottom round, look for cuts that are uniform in shape and size, with minimal marbling and a bright red color.
5 Frequently Asked Questions About Cooked Beef Bottom Round
1. What is beef bottom round?
Beef bottom round is a lean cut of meat that comes from the hindquarter of the cow. It is a tough, but flavorful cut that can be cooked in a variety of ways, including roasting, braising, and stir-frying.
2. How is beef bottom round prepared?
Beef bottom round can be prepared in a number of ways, but roasting is one of the most popular methods. To do this, the meat is seasoned with salt and pepper and roasted in the oven until it reaches an internal temperature of 145°F. It can also be sliced thinly and used for sandwiches or stir-fried with vegetables.
3. Is beef bottom round healthy?
Beef bottom round is a lean cut of meat, which means it is low in fat and calories. A 3-ounce serving of cooked beef bottom round contains only 180 calories and less than 1 gram of saturated fat. It is also a good source of protein, iron, and zinc.
4. How should beef bottom round be stored?
Cooked beef bottom round can be stored in the refrigerator for up to 4 days in an airtight container. If you need to store it longer, you can freeze it for up to 3 months. To prevent freezer burn, make sure the meat is wrapped tightly in freezer-safe packaging.
5. What are some recipes that use beef bottom round?
Beef bottom round can be used in a variety of recipes, including roast beef sandwiches, beef and vegetable stir-fry, and beef stroganoff. It can also be sliced thinly and used as a topping for salads, pizzas, and tacos.