Atlantic pollock is a lean, white fish that is commonly cooked using dry heat methods such as baking, broiling, or grilling. A 3 oz serving of cooked Atlantic pollock contains approximately 100 calories.
In addition to being a low-calorie source of protein, Atlantic pollock is also relatively low in fat and carbohydrate content. A single 3 oz serving contains approximately 20 grams of protein, less than 1 gram of fat, and no carbohydrates.
Whether you're looking for a healthy ingredient to add to a salad or looking for a light dinner option, Atlantic pollock is a versatile choice.
Calories in 3 Oz Atlantic Pollock
A 3 oz serving of cooked Atlantic pollock contains approximately 100 calories.
Protein content in Atlantic Pollock
A single 3 oz serving of cooked Atlantic pollock contains approximately 20 grams of protein.
Fat content in 3 Oz Atlantic Pollock
A 3 oz serving of cooked Atlantic pollock contains less than 1 gram of fat.
Carbohydrate content in 3 Oz Atlantic Pollock
A 3 oz serving of cooked Atlantic pollock contains no carbohydrates.
Vitamins and minerals in Atlantic Pollock
Atlantic pollock is a good source of several vitamins and minerals, including vitamin B12, vitamin D, selenium, and phosphorus.
Health benefits of 3 Oz Atlantic Pollock
In addition to being a low-calorie source of protein, Atlantic pollock may also offer several health benefits. For example, it may help reduce the risk of cardiovascular disease and may support brain health.
Pollock as a source of omega-3 fatty acids
Atlantic pollock is also a good source of omega-3 fatty acids, which are important for brain and heart health. A 3 oz serving contains approximately 350-500 mg of omega-3s.
Sustainable fishing practices for Atlantic Pollock
Atlantic pollock is a fish that can be sustainably harvested. Look for pollock that has been certified by organizations such as the Marine Stewardship Council (MSC) to ensure you're making an environmentally friendly choice.
Cooking tips for Atlantic Pollock
Atlantic pollock can be cooked using a variety of methods, including baking, broiling, and grilling. To prevent the fish from sticking to the pan or grill, lightly oil it before cooking. Season the fish with your favorite herbs and spices, and cook until it is opaque and flakes easily with a fork.
Serving suggestions for 3 Oz Atlantic Pollock
Atlantic pollock can be served as a main dish with a side of vegetables or rice, or added to salads or tacos for extra protein. Try topping the fish with a light sauce made from lemon juice and herbs or a fresh salsa made from tomatoes, onions, and cilantro.
Atlantic pollock is a lean, low-calorie source of protein that offers several health benefits. Plus, it's a sustainable choice for seafood lovers.
FAQs about Atlantic Pollock (Fish)
1. How many calories are there in 3 oz of cooked Atlantic Pollock?
A 3 oz serving of cooked Atlantic Pollock contains 100 calories.
2. Is Atlantic Pollock a healthy fish option?
Yes, Atlantic Pollock is a healthy fish option. It is high in protein and low in fat, making it a lean and nutritious source of protein.
3. How can I cook Atlantic Pollock?
Atlantic Pollock can be cooked in numerous ways, including baking, grilling, and pan-searing. It is a versatile fish that can be seasoned and paired with a variety of flavors and ingredients.
4. Where is Atlantic Pollock commonly found?
Atlantic Pollock is found primarily in the North Atlantic Ocean, particularly in the waters near New England and Canada.
5. Is Atlantic Pollock a sustainable seafood choice?
Yes, Atlantic Pollock is considered a sustainable seafood choice. It is managed and regulated by fisheries management organizations to ensure that it is caught in a responsible and environmentally-friendly manner.