Are you looking for a low-calorie seafood option? Look no further than 3 ounces of Atlantic Cod (solids and liquids, canned). At just 89 calories per serving, it's a great addition to any meal.
But not only is it low in calories, Atlantic Cod is also a great source of protein, vitamins, and minerals. Let's take a closer look at the nutritional content of this tasty fish.
In this article, we'll explore the health benefits of consuming Atlantic Cod, how to cook and prepare it, and even the environmental impacts of this popular fish.
Calories in Atlantic Cod
As mentioned earlier, a 3 ounce serving of Atlantic Cod (solids and liquids, canned) contains just 89 calories. This makes it a great option for those watching their calorie intake but still wanting to enjoy seafood.
How much Protein does Atlantic Cod contain?
In addition to being low in calories, Atlantic Cod is also a great source of protein. A 3 ounce serving contains 19 grams of protein. This makes it a good option for those looking to increase their protein intake.
What are the Carbohydrates and Fiber Content of Atlantic Cod?
Atlantic Cod is a low-carbohydrate food, with just 2 grams of carbs per serving. It does not contain any fiber.
What are the Fat and Cholesterol Content of Atlantic Cod?
Atlantic Cod is a low-fat food, with just 1 gram of fat per serving. It also contains only 20 milligrams of cholesterol, making it a heart-healthy food option.
What are the Vitamins and Minerals found in Atlantic Cod?
Atlantic Cod is a good source of several vitamins and minerals, including vitamin B12, vitamin D, and selenium. A 3 ounce serving of Atlantic Cod contains 61% of the recommended daily value of vitamin B12, 24% of the recommended daily value of vitamin D, and 34% of the recommended daily value of selenium.
What are the Health Benefits of Consuming Atlantic Cod?
Consuming Atlantic Cod can provide several health benefits. It is a good source of lean protein, which is important for building and repairing muscles. It is also a low-fat, low-cholesterol food, making it a heart-healthy option. The vitamins and minerals found in Atlantic Cod can also help support overall health and well-being.
How to Cook and Prepare Atlantic Cod?
Atlantic Cod can be cooked in a variety of ways, including baking, broiling, grilling, and sautéing. It can also be used in recipes such as fish tacos or fish chowder. It is important to cook Atlantic Cod to an internal temperature of 145°F to ensure that it is safe to eat.
Can Atlantic Cod be Consumed by Everyone?
While Atlantic Cod is generally safe for most people to consume, those who are allergic to fish should avoid it. It is also important to be mindful of the mercury content in some types of fish, including Atlantic Cod. Pregnant women and young children should limit their consumption of high-mercury fish.
What are the Environmental Impacts of Atlantic Cod?
Overfishing has had a significant impact on the populations of Atlantic Cod, making it important to choose sustainably caught or farmed options. The Marine Stewardship Council and Aquaculture Stewardship Council both certify sustainably caught and farmed Atlantic Cod.
How does Atlantic Cod Compare to Other Types of Fish?
Compared to other types of fish, Atlantic Cod is generally a lower calorie and lower fat option. It is also a good source of lean protein, vitamin B12, and selenium. Other types of fish, such as salmon or tuna, may have higher levels of omega-3 fatty acids.
5 Frequently Asked Questions About 3 Oz Atlantic Cod
1. What is Atlantic Cod?
Atlantic Cod is a type of fish that is commonly found in the North Atlantic Ocean. It is a popular fish for consumption due to its mild, flaky white meat and is often used in recipes such as fish and chips or fish chowder.
2. How is 3 Oz Atlantic Cod typically packaged?
3 Oz Atlantic Cod is often sold canned, as solids and liquids. This type of packaging is convenient for storage and makes it easy to add the fish to meals such as salads, sandwiches, or pasta dishes.
3. What are the nutritional benefits of 3 Oz Atlantic Cod?
Atlantic Cod is a good source of lean protein, Omega-3 fatty acids, and essential vitamins and minerals such as Vitamin B12, potassium, and selenium. 3 Oz Atlantic Cod canned in liquids contains about 89 calories, making it a low-calorie addition to any meal.
4. What are some ways to prepare 3 Oz Atlantic Cod?
3 Oz Atlantic Cod can be prepared in a variety of ways, such as baked, broiled, or fried. It can be seasoned with different herbs and spices or marinated in sauces to add flavor. 3 Oz Atlantic Cod can also be used in soups or stews for a heartier meal.
5. Are there any concerns with consuming Atlantic Cod?
Atlantic Cod populations have been heavily overfished in the past, leading to concerns about sustainability. It is important to choose Atlantic Cod that is sustainably sourced and avoid consuming it too frequently. Additionally, those who are allergic to fish should avoid consuming 3 Oz Atlantic Cod.