If you're looking for a delicious, healthy side dish or snack, look no further than Santa Maria Style Broccoli Salad. Each 120 g container packs a punch with only 180 calories!

Not only is this salad low calorie, it's also packed with nutritional value. Key ingredients include chopped broccoli, red grapes, sunflower seeds, and a tangy dressing. Each serving provides a healthy dose of fiber, protein, and vitamins.

In this article, we'll delve into the nutritional benefits of broccoli salad and provide a simple and delicious recipe for you to try at home.

Calories in Santa Maria Style Broccoli Salad

One container of Santa Maria Style Broccoli Salad contains 180 calories. This is a relatively low calorie option that can help you stay on track with your weight loss or healthy eating goals. To maximize the benefits of this salad, consider pairing it with a lean protein source, such as grilled chicken or fish, for a well-rounded, satisfying meal.

Ingredients in Santa Maria Style Broccoli Salad

Key ingredients in Santa Maria Style Broccoli Salad include chopped broccoli, red grapes, sunflower seeds, and a tangy dressing. Broccoli is a cruciferous vegetable that is high in fiber, antioxidants, and vitamins. Red grapes contain resveratrol, a compound linked to lower risk of heart disease and cancer. Sunflower seeds are a great source of healthy fats, protein, and vitamin E. Overall, this salad is a great way to pack in a variety of nutrients and flavors into your diet.

Benefits of Broccoli Salad

Broccoli is a nutritional powerhouse that offers a wide range of health benefits. Some potential benefits of consuming broccoli salad include improved digestion, better heart health, and a reduced risk of cancer. The fiber in broccoli can help keep your digestive system functioning smoothly, while the vitamin K and potassium in broccoli may help improve heart health. Broccoli also contains potent antioxidants like sulforaphane, which may help protect against cancer. Overall, consuming a healthy broccoli salad regularly can be a great way to support your overall health and wellbeing.

Vitamins and Minerals in Broccoli Salad

Broccoli is an excellent source of several vitamins and minerals that are essential for good health. One 120 g container of Santa Maria Style Broccoli Salad contains approximately: - 160% of the recommended daily intake (RDI) for vitamin C - 70% RDI for vitamin K - 25% RDI for vitamin A - 18% RDI for folate - 15% RDI for potassium With these impressive nutritional stats, it's clear that broccoli salad can be a great way to boost your daily vitamin and mineral intake.

Broccoli Salad as Part of a Healthy Diet

Incorporating broccoli salad into a healthy diet can help support weight loss, improve digestive health, and boost overall nutrient intake. To maximize these benefits, pair your broccoli salad with a lean protein source, such as grilled chicken or fish, and a small serving of healthy fats, such as avocado or nuts. Aim to consume a variety of colorful fruits and vegetables each day to promote optimal health and wellbeing. Overall, broccoli salad is a simple and delicious way to incorporate more nutrients and flavor into your daily meals.

Weight Loss Benefits of Broccoli Salad

Broccoli salad can be a great option for those looking to lose weight, as it is low in calories but high in fiber and protein. These macros make broccoli salad a filling and satisfying option that can help you stay on track with your weight loss goals. Additionally, the vitamins and minerals in broccoli can help support overall health and wellbeing during the weight loss journey.

Simple and Delicious Broccoli Salad Recipe

To make your own Santa Maria Style Broccoli Salad, you will need: - 1 head of broccoli, chopped - 1 cup of red grapes, halved - 1/2 cup of sunflower seeds - 1/4 cup of honey mustard dressing Simply combine all of the ingredients in a large bowl and toss well to ensure that everything is coated in the dressing. Refrigerate for at least 30 minutes to allow the flavors to meld together, then serve chilled. Enjoy as a healthy side dish or snack!

Is Santa Maria Style Broccoli Salad Gluten-Free?

Yes, Santa Maria Style Broccoli Salad is gluten-free. However, it's always a good idea to check the ingredient list and nutritional information before consuming any packaged foods if you have dietary restrictions or allergies.

Can Broccoli Salad Be Frozen?

While it's technically possible to freeze broccoli salad, it's not recommended as the texture and flavor may suffer. Additionally, because this salad contains fresh ingredients like grapes and broccoli, it's best consumed within a few days of preparation rather than stored in the freezer.

Where to Buy Santa Maria Style Broccoli Salad?

Santa Maria Style Broccoli Salad can be found at many grocery stores and health food markets. Look for it in the refrigerated salad section, typically located near the produce department. If you can't find it, ask a store associate for assistance. Alternatively, you can make your own version of this salad at home using the recipe provided above.