Halibut is a delicious and healthy fish that can be prepared in a variety of ways. At just 119 calories per 3-ounce serving when cooked with dry heat, it's a low-calorie option that is packed with valuable nutrients.
In addition to being low in calories, halibut is an excellent source of protein and healthy omega-3 fatty acids. A 3-ounce serving of cooked halibut contains approximately 22 grams of protein and 1.3 grams of omega-3s, making it a great choice for anyone looking to increase their protein intake or improve their heart health.
In this article, we'll explore the nutritional benefits of halibut, as well as provide tips for cooking and buying it, and share some delicious halibut recipes for you to try at home.
Calories in 3 Oz Halibut (Fish) (Cooked, Dry Heat)
A 3-ounce serving of cooked halibut prepared with dry heat contains approximately 119 calories. This makes it a low-calorie, yet satisfying option for anyone who is watching their calorie intake. It's worth noting that the calorie content of halibut can vary depending on the cooking method and other ingredients that are used. For example, if you prepare your halibut with high-calorie sauces or breading, the calorie count will be higher. Overall, halibut is a great choice for anyone who wants a satisfying and nutritious meal that won't break their calorie budget.
Fat Content in 3 Oz Halibut (Fish) (Cooked, Dry Heat)
Despite being a fatty fish, halibut is relatively low in fat when compared to other types of fish. A 3-ounce serving of cooked halibut contains approximately 2 grams of fat, with just 0.4 grams of saturated fat. This means that halibut is a good option for anyone who wants to increase their protein intake without consuming too much fat. The omega-3 fatty acids found in halibut are also beneficial for heart health, making it a great option for anyone looking to improve their cardiovascular system. Overall, halibut is an excellent source of protein and healthy fats, making it a great addition to any balanced diet.
Carbohydrate Content in 3 Oz Halibut (Fish) (Cooked, Dry Heat)
Halibut is a low-carbohydrate food, with just 0.5 grams of carbs in a 3-ounce serving. This makes it a great option for anyone who is following a low-carb or ketogenic diet. The low carb content of halibut also means that it won't cause a spike in blood sugar levels, making it a good choice for anyone with diabetes or insulin resistance. Overall, halibut is a nutrient-dense fish that is low in carbs, making it a great addition to any healthy diet.
Protein Content in 3 Oz Halibut (Fish) (Cooked, Dry Heat)
Halibut is an excellent source of high-quality protein, with a 3-ounce serving containing approximately 22 grams of protein. Protein is essential for a variety of bodily functions, including muscle repair and growth, and it can also help with weight loss by reducing appetite and boosting metabolism. Overall, if you're looking to increase your protein intake, halibut is a great option to add to your diet.
Vitamins and Minerals in 3 Oz Halibut (Fish) (Cooked, Dry Heat)
Halibut is a rich source of a variety of important vitamins and minerals, including vitamin D, vitamin B12, and selenium. Vitamin D is essential for bone health and immune function, and many people don't get enough of it from their diet alone. A 3-ounce serving of halibut contains approximately 13% of the recommended daily intake of vitamin D. Overall, halibut is a nutrient-dense food that provides a wide range of important vitamins and minerals that are essential for overall health and well-being.
Benefits of Consuming Halibut (Fish)
Consuming halibut can provide a wide range of benefits for health and well-being. Some of the potential benefits of including halibut in your diet include: 1. Improved heart health: The omega-3 fatty acids found in halibut can help to reduce inflammation and improve cardiovascular function. 2. Increased protein intake: Halibut is an excellent source of high-quality protein, making it a great option for anyone looking to increase their protein intake.
How to Cook Halibut (Fish)
Halibut can be prepared in a variety of ways, including grilling, baking, broiling, and sautéing. Here are some tips for cooking halibut: 1. Don't overcook it: Halibut can become tough and dry if it's overcooked. Aim for an internal temperature of 145°F. 2. Use flavorful marinades and seasonings: Halibut has a mild flavor that pairs well with a variety of bold seasonings and marinades. Experiment with different flavors to find your favorite.
Tips for Buying and Storing Halibut
When buying halibut, look for firm, glossy flesh that is free of any discolorations or signs of spoilage. Here are some tips for storing halibut once you've brought it home: 1. Store it in the refrigerator: Halibut should be stored in the coldest part of your refrigerator, ideally at a temperature of 32-34°F. 2. Use it quickly: Halibut is at its best when it's fresh. Try to use it within a day or two of buying it to ensure the best flavor and texture.
Halibut (Fish) Recipes
There are countless ways to prepare halibut, from simple grilled fillets to flavorful stews and chowders. Here are some delicious halibut recipes to try at home: 1. Grilled Halibut with Mango Salsa: This refreshing summer dish features grilled halibut topped with sweet and tangy mango salsa. 2. Halibut Chowder: This creamy and comforting chowder is the perfect meal for a chilly evening, and it's loaded with tender chunks of halibut.
Halibut (Fish) vs Other Seafood
Halibut is just one of many types of seafood that are available in stores and restaurants. Here's how it compares to some other popular types of seafood: 1. Salmon: While both halibut and salmon are excellent sources of protein and healthy fats, salmon is higher in calories and fat than halibut. 2. Shrimp: Shrimp is a low-calorie and low-fat option that is high in protein, but it doesn't provide the same levels of omega-3s as halibut.
Sustainability of Halibut Fishing
Halibut is a popular fish that is caught in both the Atlantic and Pacific oceans. While commercial fishing for halibut is tightly regulated to ensure the sustainability of the fishery, there are still concerns about overfishing and the impact of fishing on the environment. If you choose to eat halibut, it's important to look for sustainably sourced fish and support fishing practices that are environmentally responsible. Overall, halibut is a delicious and nutritious fish that can be enjoyed in moderation as part of a healthy and balanced diet.
The omega-3 fatty acids found in halibut can help to reduce inflammation and improve cardiovascular function.
5 FAQ About 3 Oz Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
1. What is the calorie count for 3 oz of cooked Atlantic and Pacific Halibut?
The calorie count for 3 oz of cooked Atlantic and Pacific Halibut is 119 calories.
2. What are the health benefits of eating Atlantic and Pacific Halibut?
Atlantic and Pacific Halibut are excellent sources of protein, omega-3 fatty acids, vitamin B12, and vitamin D. Regular consumption of this fish has been linked to reduced risk of heart disease and inflammation.
3. How should Atlantic and Pacific Halibut be prepared?
Atlantic and Pacific Halibut can be prepared in a variety of ways, such as grilling, baking, broiling, or searing in a pan. It can be seasoned with herbs, spices, lemon juice, or butter for added flavor.
4. Where is Atlantic and Pacific Halibut commonly found?
Atlantic Halibut is mainly found in the waters of the North Atlantic Ocean, while Pacific Halibut is found in the waters of the North Pacific Ocean. They are commonly found in coastal regions of Canada and the United States.
5. Are there any risks associated with eating Atlantic and Pacific Halibut?
Like many fish, Atlantic and Pacific Halibut can contain mercury and other environmental contaminants. It is recommended to consume this fish in moderation and choose wild caught options whenever possible.