Looking for a low-calorie fish option that is packed with essential nutrients? Look no further than 3 oz (85 g) Wild Alaskan Flounder, with just 100 calories per serving.

In addition to being low in calories, Wild Alaskan Flounder is an excellent source of high-quality protein, rich in omega-3 fatty acids, and full of vitamins and minerals.

In this article, we'll explore the many health benefits of this delicious and nutritious fish, and give you some tips on how to incorporate it into your diet.

Low-calorie Fish Option

If you're looking for a healthy and delicious low-calorie fish option, Wild Alaskan Flounder is an excellent choice. With just 100 calories per 3 oz (85 g) serving, it is an ideal protein source for those who are watching their weight or trying to maintain a healthy diet. In addition to being low in calories, Wild Alaskan Flounder is packed with essential nutrients, including omega-3 fatty acids, vitamin D, and B vitamins.

Source of High-Quality Protein

Wild Alaskan Flounder is an excellent source of high-quality protein, which is essential for maintaining and building muscle mass. It provides all the essential amino acids your body needs, making it a complete protein source. Protein is also important for keeping you feeling full and satisfied, which can help prevent overeating and promote weight loss.

Rich in Omega-3 Fatty Acids

One of the key health benefits of Wild Alaskan Flounder is its high omega-3 fatty acid content. These essential fatty acids have been shown to help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Omega-3s are also important for brain health, as they help support the growth and function of brain cells.

Great for Eye Health

Wild Alaskan Flounder is a rich source of vitamin A, which is essential for healthy eyesight. This important vitamin helps protect against age-related macular degeneration (AMD) and other eye disorders.

Supports Heart Health

The omega-3 fatty acids found in Wild Alaskan Flounder are incredibly beneficial for heart health. Studies have shown that consuming omega-3s can help reduce inflammation, lower triglycerides, and reduce the risk of heart disease. In addition, the high-quality protein found in Wild Alaskan Flounder can help lower blood pressure and promote overall cardiovascular health.

Boosts Brain Function

Not only is Wild Alaskan Flounder great for heart health, but its omega-3 fatty acid content makes it an excellent brain food as well. Studies have shown that consuming omega-3s can help improve cognitive function, memory, and mood.

Anti-inflammatory properties

In addition to promoting heart and brain health, the omega-3 fatty acids found in Wild Alaskan Flounder also have powerful anti-inflammatory properties. Consuming omega-3s can help reduce inflammation throughout the body, which is important for preventing a wide range of chronic diseases.

Helps Maintain Strong Bones

Wild Alaskan Flounder is an excellent source of vitamin D, which is essential for strong bones and teeth. This important vitamin helps your body absorb calcium and phosphorus, which are important minerals that play a key role in bone health.

Suitable for Low-Carb Diets

If you're following a low-carb or ketogenic diet, Wild Alaskan Flounder is an excellent protein source that fits easily into your meal plan. With just 100 calories per serving and virtually no carbs, it is a great choice for those who are limiting their carbohydrate intake.

Safe for Pregnant Women

For pregnant women, Wild Alaskan Flounder is a safe and healthy seafood option. Unlike some other types of fish that may contain high levels of mercury or other toxins, Wild Alaskan Flounder is low in mercury and other harmful substances. In addition, its high omega-3 content is beneficial for both the mother and the developing fetus.