If you're looking for a delicious and healthy meal option, you might want to try 3 oz (85 g) Teriyaki Baked SprouTofu. This dish is made with Protein-packed tofu and flavored with savory teriyaki sauce. And the best part? A serving of Teriyaki Baked SprouTofu only contains 140 Calories!

In addition to its low calorie count, this dish also provides a good amount of Protein. In every 3 oz (85 g) serving of Teriyaki Baked SprouTofu, you'll get about 10 grams of protein. Plus, tofu is a complete protein, meaning it contains all of the essential amino acids that your body needs to build and maintain muscles.

So if you're looking for a tasty way to add more Protein to your diet while keeping your calorie count in check, Teriyaki Baked SprouTofu is definitely worth considering.

Calories in Teriyaki Baked SprouTofu

As mentioned earlier, a 3 oz (85 g) serving of Teriyaki Baked SprouTofu contains only 140 Calories. This makes it a great option for people who are trying to lose weight or maintain a healthy weight.

Protein content in Teriyaki Baked SprouTofu

In addition to being low in Calories, Teriyaki Baked SprouTofu is also high in Protein. As mentioned earlier, a 3 oz (85 g) serving of this dish provides about 10 grams of protein. This makes it a great option for vegetarians and vegans who are looking for plant-based protein sources.

Fat content in Teriyaki Baked SprouTofu

Teriyaki Baked SprouTofu is also relatively low in Fat. A 3 oz (85 g) serving of this dish contains only about 5 grams of fat, with less than 1 gram of saturated fat. This makes it a heart-healthy option that can help you maintain healthy cholesterol levels.

Carbohydrate content in Teriyaki Baked SprouTofu

Teriyaki Baked SprouTofu is not high in Carbohydrates. A 3 oz (85 g) serving of this dish contains about 10 grams of carbohydrates, with 3 grams of fiber and 3 grams of sugar. This makes it a good option for people who are watching their carb intake.

Vitamin and mineral content of Teriyaki Baked SprouTofu

Teriyaki Baked SprouTofu is a good source of several essential Vitamins and Minerals. For example, a 3 oz (85 g) serving of this dish provides about 15% of the daily value for iron, which is important for maintaining healthy blood cells. Tofu is also a good source of calcium, which is essential for maintaining strong bones and teeth.

Serving size of Teriyaki Baked SprouTofu

The Serving size for Teriyaki Baked SprouTofu is 3 oz (85 g). This makes it a good option for a main dish, or it can be paired with other side dishes to make a larger meal.

Preparation method of Teriyaki Baked SprouTofu

To prepare Teriyaki Baked SprouTofu, start by pressing the tofu to remove excess moisture. Then, cut it into bite-sized pieces and coat it in teriyaki sauce. Spread the coated tofu out on a baking pan and bake it in the oven at 375 degrees Fahrenheit for 20-25 minutes, or until it's golden brown and crispy.

Health benefits of Teriyaki Baked SprouTofu

Teriyaki Baked SprouTofu offers several Health benefits. For example, the tofu in this dish is a good source of plant-based Protein, which can help you build and maintain muscles. Tofu is also a good source of calcium, iron, and other essential Vitamins and Minerals. Additionally, this dish is relatively low in Calories, Fat, and Carbohydrates, making it a heart-healthy option that can help you maintain a healthy weight and cholesterol levels.

Alternatives to Teriyaki Baked SprouTofu

If you're not a fan of tofu or teriyaki flavor, there are plenty of other healthy meal options to choose from. For example, you could try grilled chicken or salmon with a side of steamed vegetables. Or, you could make a quinoa salad with plenty of fresh veggies and a light vinaigrette dressing.

Ways to use Teriyaki Baked SprouTofu

Teriyaki Baked SprouTofu can be used in a variety of ways. For example, you could serve it over a bed of rice or quinoa for a full meal. Or, you could add it to a stir-fry with plenty of veggies for a quick and easy meal. You could also use it as a topping for salads or bowls, or add it to wraps and sandwiches for added Protein.