If you're looking for a satisfying and flavorful chicken dish, 3 oz (85 g) Rosemary Roasted Garlic Chicken is a great choice. Not only is it delicious, but it's also relatively low in calories, coming in at only 170 calories per 3 oz serving.
In addition to being low in calories, Rosemary Roasted Garlic Chicken is also a good source of protein, making it a great choice for those looking to build or maintain muscle. A 3 oz serving contains approximately 22 grams of protein.
In this article, we'll take a closer look at the nutritional content of Rosemary Roasted Garlic Chicken, as well as some tips for cooking and serving it.
Calories in 3 oz Rosemary Roasted Garlic Chicken
As mentioned above, a 3 oz serving of Rosemary Roasted Garlic Chicken contains approximately 170 calories. This makes it a great choice for those looking to reduce their calorie intake while still enjoying a tasty and satisfying meal.
Protein Content in Rosemary Roasted Garlic Chicken
In addition to being low in calories, Rosemary Roasted Garlic Chicken is also a good source of protein. A 3 oz serving contains approximately 22 grams of protein, making it a great choice for those looking to build or maintain muscle.
Fat Content in Rosemary Roasted Garlic Chicken
While Rosemary Roasted Garlic Chicken is relatively low in calories and high in protein, it does contain a moderate amount of fat. A 3 oz serving contains approximately 8 grams of fat.
Carbohydrates in Rosemary Roasted Garlic Chicken
Rosemary Roasted Garlic Chicken is not a significant source of carbohydrates. A 3 oz serving contains approximately 2 grams of carbohydrates.
Vitamins and Minerals in Rosemary Roasted Garlic Chicken
Rosemary Roasted Garlic Chicken is a good source of several important minerals, including iron and zinc. It also contains a moderate amount of vitamin C, as well as several B vitamins.
Ingredients in Rosemary Roasted Garlic Chicken
The main ingredients in Rosemary Roasted Garlic Chicken include chicken breast, fresh rosemary, garlic, and olive oil. Some recipes may also include additional herbs and spices, depending on personal preference.
Benefits of Rosemary Roasted Garlic Chicken
In addition to its nutritional benefits, Rosemary Roasted Garlic Chicken also has several other advantages. For example, it's easy to prepare and can be cooked in a variety of ways, making it a versatile option for any meal.
How to Cook Rosemary Roasted Garlic Chicken?
To prepare Rosemary Roasted Garlic Chicken, start by preheating your oven to 375 degrees Fahrenheit. Then, rub the chicken breast with minced garlic, fresh rosemary, and olive oil. Place the chicken in a baking dish and roast in the oven for approximately 25-30 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.
Serving Suggestions for Rosemary Roasted Garlic Chicken
Rosemary Roasted Garlic Chicken can be served with a variety of sides, such as roasted vegetables, brown rice, or quinoa. It also pairs well with a simple salad or a light soup.
Rosemary Roasted Garlic Chicken Vs Regular Chicken
Compared to regular chicken, Rosemary Roasted Garlic Chicken is a healthier option. It's lower in calories and fat, while still providing a good source of protein and several important vitamins and minerals.
"Rosemary Roasted Garlic Chicken is a delicious and nutritious option for any meal."
5 FAQ About Rosemary Roasted Garlic Chicken
1. What is the calorie count of a serving of Rosemary Roasted Garlic Chicken?
A serving of Rosemary Roasted Garlic Chicken contains 170 calories.
2. Is this dish high in protein?
Yes, Rosemary Roasted Garlic Chicken is a good source of protein, with approximately 22 grams per serving.
3. What are the main ingredients in this dish?
The main ingredients of Rosemary Roasted Garlic Chicken are chicken, rosemary, garlic, and olive oil.
4. Is this dish gluten-free?
Yes, Rosemary Roasted Garlic Chicken is gluten-free. However, be sure to check any other ingredients you may add to the dish to ensure they are also gluten-free.
5. What are some tasty ways to serve this dish?
Rosemary Roasted Garlic Chicken can be served with roasted vegetables, mashed potatoes, or a side salad for a complete meal. It can also be used as a protein source in sandwiches or wraps.