Looking for a simple yet delicious Side Dish? Look no further than these 3 oz (85 g) Parmesan Green Beans! Not only are they easy to make, but they are packed with flavor and Nutrients. At only 190 calories, they make for a healthy and Low-Calorie option that will leave you feeling satisfied.
These green beans are loaded with Vitamins and Nutrients, including fiber, Vitamin A, Vitamin C, and Vitamin K. Plus, the addition of Parmesan cheese gives them a savory and salty flavor that perfectly complements the crispy texture of the green beans.
In this article, we'll explore why these Parmesan Green Beans are a great option for any meal, how to make them, and some tips on how to customize the recipe to suit your tastes.
Easy to Make and Tasty Too!
One of the best things about these Parmesan Green Beans is how easy they are to make. With just a few simple ingredients and about 20 minutes of cook time, you can have a delicious and healthy Side Dish on the table in no time. To make these green beans, simply trim the ends off and toss them in bowl with olive oil, garlic powder, salt, and pepper. Spread them out on a baking sheet lined with parchment paper and top them with shredded Parmesan cheese. Bake in the oven at 400°F (200°C) for about 15-20 minutes, until they are crispy and golden brown.
Healthy and Low-Calorie Option
If you're looking for a healthy and Low-Calorie Side Dish, these Parmesan Green Beans are the perfect choice. With only 190 calories per serving, they won't weigh you down, but will still leave you feeling full and satisfied. Plus, green beans are chock full of Nutrients like fiber, Vitamin A, Vitamin C, and Vitamin K. They also contain antioxidants that can help prevent chronic diseases like heart disease, diabetes, and cancer.
A Perfect Side for Any Meal
Whether you're serving them with a fancy holiday meal or just want a quick and easy Side Dish for a weeknight dinner, these Parmesan Green Beans are the perfect choice. They pair well with just about any main course, from roasted chicken to grilled salmon. And because they're so easy to make, you can whip up a batch any time you want without much fuss or preparation.
Loaded with Nutrients and Vitamins
Not only are these Parmesan Green Beans tasty and satisfying, but they're also loaded with Nutrients and Vitamins. Green beans are a great source of fiber, which can help improve digestion and lower cholesterol levels. They're also packed with Vitamins A, C, and K, which are essential for healthy vision, skin, and bones. Plus, they contain antioxidants that can help reduce inflammation and protect against chronic diseases.
A Great Way to Sneak in Some Greens
If you're someone who struggles to eat enough vegetables throughout the day, these Parmesan Green Beans are a great way to sneak in some greens. They're so delicious and satisfying that you won't even realize you're eating something healthy! Plus, with their crispy texture and savory Parmesan flavor, they're a nice change of pace from the typical steamed or boiled green beans.
A Crowd-Pleasing Recipe
If you're looking for a Side Dish that will please everyone at your next gathering or potluck, look no further than these Parmesan Green Beans. They're easy to make in large batches and can be served alongside a variety of main courses. And because they're so flavorful and satisfying, even those who are skeptical of green beans will enjoy them!
Vegetarian and Keto-Friendly
Whether you're a Vegetarian or following a keto diet, these Parmesan Green Beans are a great option. They contain no meat or animal products and are relatively low in carbs, making them suitable for those following a low-carb or ketogenic diet. Just be sure to adjust the recipe to suit your dietary needs and preferences. For example, you can substitute vegan Parmesan cheese for traditional Parmesan to make the recipe vegan-friendly.
Great for Meal Prep and Leftovers
These Parmesan Green Beans are a great option for Meal Prep and leftovers. You can easily make a big batch ahead of time and store them in the fridge for up to 3-4 days. Or, if you have leftovers, you can reheat them in the oven for a few minutes to crisp them up and serve them alongside another meal. They're a versatile and convenient Side Dish that can fit into just about any meal plan or schedule.
Perfect for Holidays and Special Occasions
If you're looking for a festive and delicious Side Dish for your next holiday or special occasion, these Parmesan Green Beans are a great choice. They add a pop of color and flavor to any meal and are sure to impress your guests. Plus, they're a healthier and lower-calorie option than many other side dishes, so you don't have to worry about overindulging during the Holidays.
A Delicious and Satisfying Way to Eat Your Greens
Overall, these Parmesan Green Beans are a delicious and satisfying way to eat your greens. With their crispy texture, savory flavor, and nutrient-packed profile, they're a Side Dish that you can feel good about serving to your family and friends. So the next time you're looking for a quick and easy side dish, give these Parmesan Green Beans a try. We think you'll love them as much as we do!
5 Frequently Asked Questions About Parmesan Green Beans
1. How many calories are in Parmesan Green Beans?
There are 190 calories in 3 oz (85 g) of Parmesan Green Beans.
2. How are Parmesan Green Beans prepared?
Parmesan Green Beans are typically prepared by tossing fresh green beans with olive oil, garlic, and Parmesan cheese before roasting in the oven for about 15-20 minutes.
3. Are Parmesan Green Beans healthy?
Yes, Parmesan Green Beans can be a healthy Side Dish option as they are low in calories and high in fiber, Vitamins and minerals. However, it is important to watch the portion size and any added fats or salt that may be included in the recipe.
4. Are there any variations to Parmesan Green Beans recipes?
Yes, there are many variations to Parmesan Green Beans recipes. Some popular additions include bacon, almonds, lemon juice, or balsamic vinegar to add extra flavor and texture.
5. What are some serving suggestions for Parmesan Green Beans?
Parmesan Green Beans can be served as a side dish to grilled meats, fish or poultry. They can also be enjoyed on their own as a snack or added to salads for added crunch and nutrition.