Looking for a delicious and healthy breakfast option? Look no further than 1 muffin (62 g) Hearty Grains English Muffins, which pack 120 calories in each serving. Made with a blend of heart-healthy grains, they are a great way to start your day.
Besides being delicious, Hearty Grains English Muffins are also high in dietary fiber, protein, and carbohydrates that provide a long-lasting fuel source for your day. The muffins are also low in fat and sodium, making them a healthy breakfast option.
In this article, we'll explore the nutritional value and delicious taste of Hearty Grains English Muffins, as well as some suggestions for preparing and storing them.
Calorie Count
One Hearty Grains English Muffin contains 120 calories. This makes them a low-calorie breakfast option that's perfect for those who are watching their weight.
Carbohydrate Content
Each muffin contains 23 grams of carbohydrates. The carbohydrates in Hearty Grains English Muffins are complex carbs that are slowly digested and provide a long-lasting source of energy.
Protein Amount
Each muffin contains 5 grams of protein. Protein helps to keep you feeling full and satisfied, making Hearty Grains English Muffins a great breakfast option to fuel your day.
Fat Content
Each muffin contains 1 gram of fat. This low-fat breakfast option is perfect for those looking to maintain a healthy diet while still enjoying delicious food.
Grain Varieties
Hearty Grains English Muffins are made with a blend of grains, including whole wheat flour, oat flour, and cornmeal. These grains provide a variety of vitamins and minerals that are essential for a healthy diet.
Dietary Fiber
Each muffin contains 5 grams of dietary fiber. Dietary fiber is important for digestive health and can help to prevent constipation, making Hearty Grains English Muffins a great breakfast option.
Sodium Level
Each muffin contains 210 milligrams of sodium. This makes them a low-sodium breakfast option that's perfect for those looking to reduce their salt intake.
Serving Size
A single serving of Hearty Grains English Muffins is one muffin (62 g). This makes them an easy breakfast option to portion out and enjoy on-the-go.
Preparation Suggestions
Hearty Grains English Muffins can be toasted and topped with your favorite spread, such as butter or jam. They can also be used as the base of a breakfast sandwich or topped with egg and avocado for a more filling meal.
Storage Instructions
Hearty Grains English Muffins can be stored in a cool, dry place for up to a week. For longer storage, they can be frozen for up to three months.
Hearty Grains English Muffins are a delicious and nutritious breakfast option that can be enjoyed in a variety of ways.
5 Frequently Asked Questions About Hearty Grains English Muffins
1. How many calories are in one Hearty Grains English Muffin?
One Hearty Grains English Muffin (62 g) contains 120 calories.
2. What are the ingredients in Hearty Grains English Muffins?
The ingredients in Hearty Grains English Muffins include whole wheat flour, water, yeast, vital wheat gluten, sugar, wheat bran, oat fiber, salt, barley malt extract, and soybean oil.
3. Are Hearty Grains English Muffins a good source of fiber?
Yes, Hearty Grains English Muffins are a good source of fiber. With 3 grams of fiber per muffin, they can help promote digestive health and provide a feeling of fullness to help control appetite.
4. Can Hearty Grains English Muffins be toasted?
Yes, Hearty Grains English Muffins can be toasted. They can be toasted in a toaster, toaster oven, or on a griddle for a warm and crispy texture.
5. Are Hearty Grains English Muffins suitable for vegetarians?
Yes, Hearty Grains English Muffins are suitable for vegetarians. They do not contain any animal products or by-products.