Calories in 100 G Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)?

100 G Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) is 60 calories.

Looking for a low-calorie dessert or snack? Try 100 G Grapefruit and Orange Sections in Light Syrup (Canned or Frozen) with only 60 calories. This delicious treat is packed with nutrients that are great for your health.

These grapefruit and orange sections are rich in Vitamin C and fiber, which makes them an excellent addition to your diet. They are also suitable for vegetarians and vegans.

With a long shelf life, you can easily stock up on these fruits and use them in many different ways which we'll explore in this article.

100 G Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)

Low-Calorie Option for Desserts and Snacks

If you're looking for a healthy dessert or snack that won't compromise your diet, then 100 G Grapefruit and Orange Sections in Light Syrup is a great option. With only 60 calories, a serving of these fruity delights will satisfy your sweet tooth without ruining your diet. Moreover, they are an excellent source of Vitamin C and fiber, making them the perfect treat for health-conscious individuals.

Rich in Vitamin C and Fiber

These grapefruit and orange sections are a rich source of Vitamin C, an essential nutrient that supports your immune system, protects your skin and helps your body absorb iron. What's more, they are also high in fiber, which is vital for a healthy digestive system, prevents constipation and keeps you feeling full and satisfied for longer. Incorporating these fruits into your diet is an easy way to boost your health and wellness.

Convenient for Meal Preparation

Having these canned or frozen grapefruit and orange sections in light syrup is a convenient and time-efficient way to add some fruit to your meals. Simply add them to your morning smoothie, top off your yogurt or oatmeal bowl or even add them to your salad for a refreshing burst of flavor and nutrients. Plus, with a long shelf life, you can always have them on hand whenever you need them for a quick and healthy meal addition.

Long Shelf Life

These canned or frozen grapefruit and orange sections in light syrup have a long shelf life, making them perfect for storing in your pantry or freezer. You can easily stock up on them, and they will last for months without losing their flavor or quality. This makes them a great option for anyone who wants to include more fruit in their diet without the hassle of frequent shopping trips.

Suitable for Vegetarians and Vegans

If you follow a plant-based diet, then 100 G Grapefruit and Orange Sections in Light Syrup is a great option to add to your shopping list. These fruity delights are suitable for both vegetarians and vegans, allowing you to indulge in their delicious taste and reap their nutritional benefits. This makes them a great option for anyone who wants to include more fruit in their diet without compromising their ethical values.

Enhances Flavor of Salads and Smoothies

Adding these canned or frozen grapefruit and orange sections to your salads and smoothies can add a delightful burst of flavor and sweetness to your meal. Their tangy taste and juicy texture can enhance the flavor of your favorite recipes while providing a healthy source of nutrients. Start experimenting with these fruits in your dishes and discover a new dimension of flavor and nutrition.

Can Help with Weight Management

One of the benefits of including 100 G Grapefruit and Orange Sections in Light Syrup in your diet is that they can aid with weight management. With only 60 calories per serving and high in fiber, these fruits can keep you feeling full and satisfied for a more extended period, preventing overeating and unnecessary snacking. Incorporating these fruits as part of a balanced diet can help support your weight loss goals and maintain a healthy weight.

Perfect for Parties and Gatherings

Hosting a party or gathering and want to provide a healthy and tasty snack option for your guests? Look no further than canned or frozen grapefruit and orange sections in light syrup. These fruits are easy to prepare and can be used in many different ways to create flavorful and appetizing snacks that everyone will enjoy. Plus, their bright color and juicy texture will add an aesthetic appeal to your party table.

Versatile Ingredient in Recipes

These canned or frozen grapefruit and orange sections in light syrup are a versatile ingredient that can be used in many different recipes. From smoothies and desserts to baked goods and cocktails, these fruits can add a sweet and tangy flavor to any dish. Experiment with these fruits in your recipes and discover new and exciting ways to incorporate them into your diet.

Provides a Sweet and Tangy Taste

One of the standout features of canned or frozen grapefruit and orange sections in light syrup is their sweet and tangy taste. This flavor profile makes them a great addition to many different dishes and can add a unique twist to your meals. Plus, their juicy texture provides a refreshing burst of flavor that is perfect for hot summer days.

Add some canned or frozen grapefruit and orange sections in light syrup to your diet and start reaping all their health and flavor benefits.

FAQs About 100 G Grapefruit and Orange Sections in Light Syrup

1. Is 100 G Grapefruit and Orange Sections in Light Syrup healthy?

While canned or frozen grapefruit and orange sections in light syrup can provide some vitamin C and fiber, it's important to note that they are also high in added sugars. Therefore, they should be consumed in moderation as part of a balanced diet.

2. Can 100 G Grapefruit and Orange Sections in Light Syrup help with weight loss?

While grapefruit has been promoted as a weight loss food, the added syrup in this product can increase its calorie content. Therefore, it's important to consume this in moderation if trying to lose weight.

3. Can 100 G Grapefruit and Orange Sections in Light Syrup be used in recipes?

Yes, canned or frozen grapefruit and orange sections in light syrup can be used in recipes such as salads, desserts, smoothies, and more!

4. How long do canned or frozen grapefruit and orange sections in light syrup last?

Canned or frozen grapefruit and orange sections in light syrup can last for about 2-3 years if stored properly in a cool, dry place. Once opened, they should be consumed within a few days and stored in the refrigerator.

5. Are there any alternatives to canned or frozen grapefruit and orange sections in light syrup?

Yes, fresh grapefruit and oranges are a great alternative to canned or frozen varieties. They are lower in added sugars and higher in nutrients. Simply slice them up and store in the refrigerator for up to a week.

Nutritional Values of 100 G Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)

UnitValue
Calories (kcal)60 kcal
Fat (g)0.09 g
Carbs (g)15.35 g
Protein (g)0.59 g

Calorie breakdown: 1% fat, 95% carbs, 4% protein

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