Calories in 3 oz (85 g) Organic Broccoli & Carrots?

3 oz (85 g) Organic Broccoli & Carrots is 30 calories.

Are you looking for a low calorie and healthy snack option? Look no further than our 3 oz (85 g) package of organic broccoli and carrots! With only 30 calories per serving, this is the perfect snack to satisfy your hunger cravings without overindulging.

In addition to being low in calories, our organic broccoli and carrots are packed with vitamins and minerals, making them a superfood that you can feel good about eating. Broccoli is a great source of vitamin C and vitamin K, while carrots are loaded with beta-carotene and fiber, making this snack an excellent choice for a nutritious boost throughout the day.

Whether you're looking for a quick snack or a side dish for your next meal, our organic broccoli and carrots are a versatile food that can be prepared in a variety of ways to suit your tastes and preferences. Lettuce salads, stir-fries, or as a simple side dish with your favorite protein, the possibilities are endless!

3 oz (85 g) Organic Broccoli & Carrots

Low in Calories

Our 3 oz (85 g) package of organic broccoli and carrots is an ideal snack option for anyone who wants to reduce their caloric intake without sacrificing flavor or nutrition. With just 30 calories per serving, you can enjoy this healthy snack any time of day without feeling guilty.

Organic Vegetables

Our broccoli and carrots are organically grown, which means they are free of harmful pesticides and chemicals that can be found in conventionally grown produce. By choosing organic, you can rest assured that you're consuming a healthy and nutritious snack that's good for both you and the environment.

Full of Vitamins and Minerals

Our broccoli and carrots are packed with essential vitamins and minerals that your body needs to function at its best. Broccoli is a rich source of vitamin C and vitamin K, while carrots are loaded with beta-carotene and fiber. Together, they promote a healthy immune system, support healthy digestion, and can even help to reduce inflammation in the body.

Satisfying Serving Size

Our 3 oz (85 g) package is the perfect serving size to tide you over between meals, without leaving you feeling weighed down or sluggish. You can enjoy this snack anytime of day and feel satisfied and energized.

Versatile Food

Our organic broccoli and carrots are a versatile food that can be prepared in a variety of ways to suit your tastes and preferences. Add them to your favorite lettuce salad, stir-fry them with your favorite protein, or simply enjoy them as a nutritious side dish. The possibilities are endless!

Healthy Snack Option

Our organic broccoli and carrots are the perfect snack option for anyone looking to maintain a healthy lifestyle without sacrificing taste or convenience. With just 30 calories per serving, you can indulge in this healthy snack anytime, anywhere!

Great for Meal Prep

Our organic broccoli and carrots are the perfect addition to your meal prep routine. Not only do they provide a nutritious and satisfying option for snacking, but they can also be prepped and cooked in advance for easy meal planning throughout the week.

Convenient and Ready-to-Eat

Our 3 oz (85 g) package of organic broccoli and carrots is not only healthy and nutritious, but it's also convenient and ready-to-eat. Whether you're at home, at work, or on-the-go, you can enjoy this tasty snack anytime, anywhere.

No Artificial Preservatives

At our company, we believe in providing our customers with the healthiest and most natural products possible. That's why our organic broccoli and carrots contain no artificial preservatives or additives that can be harmful to your health.

Delicious Flavor

Our organic broccoli and carrots not only provide a wealth of health benefits, but they also taste great too! The natural sweetness of the carrots and the slightly bitter taste of the broccoli combine to create a delicious and satisfying snack that's perfect for any taste preference.

Frequently Asked Questions About Organic Broccoli & Carrots:

1. What are the health benefits of consuming organic broccoli and carrots?

Both broccoli and carrots are high in essential vitamins and minerals such as vitamin A, vitamin C, and potassium. These nutrients boost the immune system, aid in digestion, and provide anti-inflammatory properties.

2. How can I prepare organic broccoli and carrots?

Organic broccoli and carrots can be steamed, stir-fried, roasted, or eaten raw in salads. They can also be paired with various seasonings and spices to enhance their flavor.

3. Are there any potential side effects of consuming organic broccoli and carrots?

Although consuming organic broccoli and carrots is considered safe, some individuals may experience digestive discomfort such as bloating or gas due to their high fiber content. It is recommended to monitor your intake and gradually increase your consumption of these vegetables.

4. How can I store organic broccoli and carrots?

Organic broccoli and carrots can be kept in the refrigerator for up to a week. It is best to store them in a plastic bag or container to prevent wilting or moisture buildup.

5. Are organic broccoli and carrots environmentally friendly?

Organic farming practices promote environmental sustainability by reducing the use of pesticides and synthetic fertilizers. Choosing organic broccoli and carrots also supports small-scale farmers and reduces carbon emissions associated with industrial agriculture.

Nutritional Values of 3 oz (85 g) Organic Broccoli & Carrots

UnitValue
Calories (kcal)30 kcal
Fat (g)0 g
Carbs (g)6 g
Protein (g)2 g

Calorie breakdown: 0% fat, 75% carbs, 25% protein

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