If you're looking for a low-calorie and high-protein seafood option, you might want to try out 3 oz (85 g) of New Zealand Greenshell Mussels, which contain just 105 calories.

Not only are these mussels low in calories, but they're also packed with nutrients. One serving of Greenshell Mussels contains over 20 grams of protein, as well as significant amounts of vitamins and minerals such as vitamin B12, iron, selenium, and zinc.

In this article, we'll explore the many benefits of incorporating New Zealand Greenshell Mussels into your diet, as well as provide tips on cooking and enjoying this versatile ingredient.

Low in Calories

As previously mentioned, Greenshell Mussels are a fantastic low-calorie option for those looking to maintain a healthy diet. With just 105 calories per serving, you can enjoy the many benefits of this nutritious seafood guilt-free. In addition to their low calorie count, Greenshell Mussels are also a great source of lean protein. This is important for maintaining muscle mass and promoting overall health and wellness.

High in Protein

As mentioned above, Greenshell Mussels are an excellent source of protein, containing over 20 grams per serving. Protein is essential for maintaining muscle mass and promoting healthy bodily functions, including wound healing and tissue repair. In addition to its protein content, Greenshell Mussels are also rich in omega-3 fatty acids, which can provide further health benefits such as reduced inflammation and improved heart health.

Rich in Vitamins and Minerals

Greenshell Mussels are also packed with a variety of vitamins and minerals that are essential for overall health and wellbeing. For example, Greenshell Mussels are an excellent source of vitamin B12, which is important for proper nervous system function and the formation of red blood cells. Additionally, Greenshell Mussels contain significant amounts of iron, which is essential for healthy blood production, and selenium, which is important for thyroid function and a healthy immune system.

Good Source of Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat that can provide a range of health benefits, including reduced inflammation and improved heart health. Greenshell Mussels contain significant amounts of omega-3 fatty acids, making them an excellent choice for those looking to incorporate more healthy fats into their diet.

Sustainable Seafood Choice

In addition to its many health benefits, Greenshell Mussels are also a sustainable seafood choice. Greenshell Mussels are farmed in an environmentally responsible manner and are not associated with the negative environmental impacts often associated with other forms of seafood production.

Easy to Cook

If you're looking for a quick and easy meal option, Greenshell Mussels might be just what you need. These versatile shellfish can be prepared in a variety of ways, including steaming, boiling, or even grilling. One popular way to prepare Greenshell Mussels is by steaming them in a pot with white wine, garlic, and herbs. This simple yet delicious recipe can be whipped up in just minutes, making it a great option for busy weeknights.

Versatile Ingredient

In addition to being easy and quick to prepare, Greenshell Mussels are also a versatile ingredient. They can be used in a variety of dishes, from classic seafood stews to unique appetizers and salads. For example, Greenshell Mussels can be incorporated into a flavorful pasta dish by combining them with linguine, cherry tomatoes, and fresh basil. The possibilities are endless!

Popular in Māori Cuisine

Greenshell Mussels are a popular ingredient in Māori cuisine, which is native to New Zealand. Māori cuisine emphasizes the use of local, seasonal ingredients and often incorporates seafood into its dishes. One traditional Māori dish that features Greenshell Mussels is kokoda, which is a ceviche-style dish made with coconut cream, lime juice, and various herbs and spices.

Can Improve Heart Health

The omega-3 fatty acids found in Greenshell Mussels have been shown to improve heart health by reducing inflammation and lowering blood pressure and cholesterol levels. Additionally, Greenshell Mussels contain other nutrients that are important for heart health, such as vitamin B12 and niacin. By incorporating Greenshell Mussels into your diet, you may be able to improve your heart health and reduce your risk of heart disease.

May Boost Immune System

Greenshell Mussels contain a variety of nutrients that are important for immune system function, including selenium and zinc. These nutrients can help support your immune system and reduce your risk of illness and infection.