Calories in 2 Oz Long Grain & Wild Rice Original Recipe?

2 Oz Long Grain & Wild Rice Original Recipe is 200 calories.

Are you a rice lover looking for a healthy option? Look no further than 2 Oz Long Grain & Wild Rice Original Recipe, which comes in at just 200 calories per serving.

Not only is this rice low in calories, but it is also rich in nutrients such as fiber, protein, and iron. Plus, it is low in fat, making it a smart choice for those watching their waistlines.

In this article, we'll explore some of the benefits of incorporating this versatile ingredient into your meals.

2 Oz Long Grain & Wild Rice Original Recipe

A Healthy Option for Rice Lovers

2 Oz Long Grain & Wild Rice Original Recipe is an excellent choice for those seeking a healthier alternative to traditional rice. With just 200 calories per serving, it is a low-calorie option that is high in nutrients like fiber and protein. Additionally, this rice is gluten-free and non-GMO, making it a great choice for those with dietary restrictions. By swapping traditional rice for 2 Oz Long Grain & Wild Rice Original Recipe, you can enjoy all the same flavors without the added calories and fat.

Rich in Nutrients and Low in Fat

2 Oz Long Grain & Wild Rice Original Recipe is not only low in calories, but it is also rich in nutrients. It contains fiber, protein, and iron, making it a great choice for those looking to add more nutrients to their diet. Additionally, this rice is low in fat, which is excellent for those watching their weight. By choosing 2 Oz Long Grain & Wild Rice Original Recipe, you can enjoy all the nutritional benefits of rice without the added calories and fat. Overall, this rice is an excellent choice for those looking to improve their diet and health.

Perfect for Weight Management

If you are looking to manage your weight, incorporating 2 Oz Long Grain & Wild Rice Original Recipe into your meals is an excellent option. With just 200 calories per serving and low in fat, this rice can help you meet your weight loss goals. Plus, since the rice is so versatile, you can use it in a variety of dishes. Try it in a stir-fry, salad, or as a side dish to your favorite protein. By choosing 2 Oz Long Grain & Wild Rice Original Recipe, you can enjoy a delicious and satisfying meal without sacrificing your weight loss goals.

A Versatile Ingredient for Meals

2 Oz Long Grain & Wild Rice Original Recipe is a versatile ingredient that can be used in a variety of dishes. Its nutty, earthy flavor pairs well with both sweet and savory dishes, making it a great choice for any meal. Try using this rice in a stir-fry, soup, salad, or even as a base for your favorite grain bowl. The possibilities are endless! By incorporating 2 Oz Long Grain & Wild Rice Original Recipe into your meals, you can add flavor, texture, and nutrition to your dishes.

An Excellent Source of Fiber

2 Oz Long Grain & Wild Rice Original Recipe is an excellent source of fiber, which is essential for good digestive health. Fiber helps keep you feeling full and satisfied, making it an excellent choice for those looking to manage their weight. Additionally, fiber can help lower your risk of heart disease, diabetes, and certain types of cancer. By choosing this rice, you are not only satisfying your hunger, but you are also taking care of your body. Incorporate 2 Oz Long Grain & Wild Rice Original Recipe into your meals to reap the benefits of its fiber content.

Delicious Flavors with Every Bite

2 Oz Long Grain & Wild Rice Original Recipe isn't just healthy, it's also delicious. The blend of long grain and wild rice creates a nutty, earthy flavor that pairs well with a variety of spices and herbs. By cooking this rice with broth or stock instead of water, you can add even more flavor to your dishes. Additionally, the texture of this rice is perfect for absorbing sauce, making it a great choice for dishes like jambalaya or paella. By choosing 2 Oz Long Grain & Wild Rice Original Recipe, you can enjoy delicious flavors with every bite.

Cooks in Just Minutes

One of the best things about 2 Oz Long Grain & Wild Rice Original Recipe is how quick and easy it is to cook. The rice can be ready in just minutes, which is perfect for those busy weeknights. Simply add the rice to a pot with water or broth, bring it to a boil, then turn down the heat and let it simmer until it is cooked through. It's that easy! By choosing a quick and easy rice option like 2 Oz Long Grain & Wild Rice Original Recipe, you can enjoy a healthy meal without spending hours in the kitchen.

Gluten-Free and Non-GMO

2 Oz Long Grain & Wild Rice Original Recipe is both gluten-free and non-GMO, making it a great choice for those with dietary restrictions. Since the rice is certified non-GMO, you can trust that it was grown using safe and sustainable farming practices. Additionally, the gluten-free label ensures that those with celiac disease or gluten sensitivity can enjoy this rice without worry. By choosing 2 Oz Long Grain & Wild Rice Original Recipe, you can enjoy a delicious and healthy meal that accommodates a variety of dietary needs.

Great for Vegetarians

2 Oz Long Grain & Wild Rice Original Recipe is a great choice for vegetarians looking to add more protein and nutrients to their diet. The rice is high in fiber and protein, making it a satisfying and filling option. Additionally, since this rice is so versatile, it can be used in a variety of vegetarian dishes. Try making stuffed peppers, veggie bowls, or even rice-based burgers! By incorporating 2 Oz Long Grain & Wild Rice Original Recipe into your vegetarian meals, you can enjoy all the nutritional benefits of rice while staying true to your dietary choices.

Suitable for Many Diets

2 Oz Long Grain & Wild Rice Original Recipe is suitable for many different diets, making it a versatile ingredient that can be used in a variety of dishes. Whether you are following a low-calorie diet, a gluten-free diet, or simply looking for a healthy and nutritious option, this rice is a great choice. By choosing 2 Oz Long Grain & Wild Rice Original Recipe, you can add flavor, texture, and nutrition to your meals while staying true to your dietary choices.

Good nutrition creates health in all areas of our existence. All parts are interconnected.

FAQs About 2 Oz Long Grain & Wild Rice Original Recipe

1. How Many Servings Does 2 Oz Long Grain & Wild Rice Original Recipe Have?

2 Oz Long Grain & Wild Rice Original Recipe comes in a single serving size. This means that the entire pack contains just one serving of 200 calories.

2. What Is the Nutritional Profile of 2 Oz Long Grain & Wild Rice Original Recipe?

2 Oz Long Grain & Wild Rice Original Recipe is a good source of carbohydrates and dietary fiber. It contains 6 grams of protein, 45 grams of carbohydrates, and 3 grams of dietary fiber in a single serving of 2 Oz. Additionally, it is low in fat, with just 1 gram of fat per serving.

3. How Do You Prepare 2 Oz Long Grain & Wild Rice Original Recipe?

Preparing 2 Oz Long Grain & Wild Rice Original Recipe is an easy process. Simply add the rice and seasoning mix to 2 cups of boiling water, cover it and reduce the heat to low. Cook until the water has been absorbed, and the rice is fluffy and tender. This takes around 25-30 minutes.

4. Is 2 Oz Long Grain & Wild Rice Original Recipe Gluten-Free?

No, the Original Recipe of 2 Oz Long Grain & Wild Rice contains wheat ingredients, making it unsuitable for those following a gluten-free diet. If you are looking for a gluten-free option, you can try the other variants of this rice, which are gluten-free.

5. How Can 2 Oz Long Grain & Wild Rice Original Recipe Be Incorporated Into a Balanced Diet?

2 Oz Long Grain & Wild Rice Original Recipe is an excellent side dish to accompany grilled or baked chicken, fish, or tofu. It can also be mixed with veggies and protein for a delicious and wholesome one-pot meal. When eaten in moderation and accompanied by a balanced diet high in whole grains, lean protein, fruits, vegetables, and healthy fats, 2 Oz Long Grain & Wild Rice Original Recipe can be part of a healthy and balanced diet.

Nutritional Values of 2 Oz Long Grain & Wild Rice Original Recipe

UnitValue
Calories (kcal)200 kcal
Fat (g)0 g
Carbs (g)44 g
Protein (g)6 g

Calorie breakdown: 0% fat, 88% carbs, 12% protein

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