If you're looking for a healthy and flavorful meal, look no further than 3 oz (85 g) Lemon & Pepper Seasoned Tuna Medley! Clocking in at just 110 calories, this delicious tuna medley is perfect for anyone looking to maintain a balanced diet while enjoying a tasty meal.

Not only is this tuna low in calories, but it's also high in protein and low in fat. Each serving contains about 15 grams of protein and just 1.5 grams of fat, making it the perfect choice for anyone looking to maintain a healthy diet.

In this article, we'll explore the Ingredients of Lemon & Pepper Seasoned Tuna Medley, as well as its Benefits, how much to eat, how to prepare it, and more.

Ingredients of Lemon & Pepper Seasoned Tuna Medley

Lemon & Pepper Seasoned Tuna Medley is made with high-quality tuna fish as its main ingredient. It also contains a flavorful blend of herbs and spices. Here is the full list of Ingredients: - Tuna fish - Lemon juice, black pepper, sea salt, onion powder, garlic powder, paprika

Benefits of Eating Lemon and Pepper Seasoned Tuna Medley

There are many Benefits to incorporating Lemon & Pepper Seasoned Tuna Medley into your diet. Here are just a few: - High in protein, low in fat - Low calorie meal option, perfect for weight loss or maintenance

How much Lemon & Pepper Seasoned Tuna Medley can you eat?

While Lemon & Pepper Seasoned Tuna Medley is a healthy meal option, it's important to practice portion control to ensure you're consuming a balanced diet. Generally, 3 oz (85 g) is considered a single serving. It's recommended to consume no more than 2-3 servings of tuna per week to avoid mercury toxicity.

How to prepare Lemon & Pepper Seasoned Tuna Medley?

Preparing Lemon & Pepper Seasoned Tuna Medley is quick and easy. Here's how to do it: 1. Open the can of tuna and drain the excess liquid. 2. Add your desired mix-ins, such as mayonnaise, chopped celery, or avocado, and mix thoroughly.

How to store Lemon & Pepper Seasoned Tuna Medley?

To ensure your Lemon & Pepper Seasoned Tuna Medley stays fresh and delicious, it's important to store it properly. Here are some tips: - Keep the can in a cool, dry place - Once opened, store any leftover tuna in an airtight container in the refrigerator for up to 3 days.

What are the possible side effects of eating too much Lemon & Pepper Seasoned Tuna Medley?

While Lemon & Pepper Seasoned Tuna Medley is a healthy meal option, there are some potential Side effects associated with consuming too much tuna. These can include: - Mercury toxicity - Elevated levels of histamine, leading to allergic reactions

How is Lemon & Pepper Seasoned Tuna Medley different from regular tuna?

Lemon & Pepper Seasoned Tuna Medley is different from regular canned tuna in that it contains a blend of herbs and spices, which give it a unique flavor. It's also packed in water, making it a healthier option than tuna packed in oil.

What are the nutritional benefits of Lemon and Pepper?

Both lemon and pepper have a variety of Nutritional Benefits. Lemon is loaded with vitamin C and antioxidants, while pepper contains piperine, which has been shown to enhance digestion and increase the bioavailability of nutrients. When combined with the protein and omega-3 fatty acids found in tuna, Lemon & Pepper Seasoned Tuna Medley is a nutritional powerhouse!

How to make tasty sandwiches using Lemon & Pepper Seasoned Tuna Medley?

Lemon & Pepper Seasoned Tuna Medley is a versatile ingredient that can be used in a variety of dishes, but one of the most popular ways to enjoy it is in a sandwich! Here's a quick and easy recipe for a delicious tuna sandwich: - 2 slices whole wheat bread - 3 oz (85 g) Lemon & Pepper Seasoned Tuna Medley, drained

Where to buy Lemon & Pepper Seasoned Tuna Medley?

Lemon & Pepper Seasoned Tuna Medley is available at most grocery stores, either in the canned goods aisle or in the refrigerated section. It's also available for purchase online through many retailers, such as Amazon.