If you're looking for a delicious and convenient protein source, 3 oz (85 g) boneless sliced honey baked ham is an excellent choice. Not only is it easy to prepare, but it also contains only 160 calories per serving, making it a great option for those trying to watch their calorie intake.
In addition to its low calorie count, honey baked ham is also a good source of protein. Each serving contains approximately 11 grams of protein, which is essential for building and repairing muscle.
In this article, we'll explore some tips and tricks for preparing and storing honey baked ham, as well as some of its potential health benefits.
Calories per serving
As mentioned earlier, one serving of honey baked ham (3 oz/85 g) contains only 160 calories. This makes it a great option for those trying to stick to a low calorie diet.
Protein content
In addition to its low calorie count, honey baked ham is also a good source of protein. Each serving contains approximately 11 grams of protein, which is important for building and repairing muscle tissue.
Fat content
While honey baked ham is relatively low in calories, it is also somewhat high in fat. Each serving contains approximately 9 grams of fat, 3.5 grams of which are saturated. It's important to keep this in mind when incorporating honey baked ham into your diet.
Sodium content
One downside of honey baked ham is its high sodium content. Each serving contains approximately 760 milligrams of sodium, which can contribute to high blood pressure over time. It's important to consume honey baked ham in moderation and be mindful of your overall sodium intake.
Carbohydrate content
Honey baked ham contains a negligible amount of carbohydrates, making it a great option for those following a low-carb or ketogenic diet.
Serving size
A serving size of honey baked ham is typically 3 oz (85 g), but this can vary based on the specific product you purchase. Be sure to check the label and measure out your portions accordingly to ensure you're sticking to a healthy serving size.
Preparation instructions
Honey baked ham is typically already fully cooked, so it just needs to be heated up before serving. To prepare, preheat your oven to 350 degrees Fahrenheit, wrap the ham tightly in foil, and bake for 10-15 minutes or until heated through.
Cooking tips
One tip for cooking honey baked ham is to brush it with a glaze or marinade before baking to add extra flavor. You can use a mixture of honey, Dijon mustard, and apple cider vinegar to create a sweet and tangy glaze, or experiment with your own favorite flavor combinations.
Storage suggestions
To store leftover honey baked ham, wrap it tightly in plastic wrap or aluminum foil and refrigerate for up to 5 days. Alternatively, you can also freeze honey baked ham for up to 2 months for later use.
Health benefits
While honey baked ham should be consumed in moderation due to its high sodium and fat content, it does offer some potential health benefits. For example, it is a good source of essential amino acids and can help support muscle growth and repair. Additionally, it is low in carbohydrates and can be a good option for those following a low-carb diet.
Overall, honey baked ham can be a delicious and convenient option for those looking for a low calorie protein source. Just be sure to consume it in moderation and be mindful of your overall nutrient intake.
FAQs about 3 oz Boneless Sliced Honey Baked Ham
1. What is Boneless Sliced Honey Baked Ham?
Boneless Sliced Honey Baked Ham is a type of ham that has been cooked, glazed with honey, and sliced into thin pieces without the bone.
2. How many calories does 3 oz (85 g) Boneless Sliced Honey Baked Ham contain?
3 oz (85 g) Boneless Sliced Honey Baked Ham contains 160 calories.
3. Is Boneless Sliced Honey Baked Ham healthy?
Boneless Sliced Honey Baked Ham is a good source of protein, but it is high in sodium and saturated fat. It is best consumed in moderation as part of a balanced diet.
4. How can I use Boneless Sliced Honey Baked Ham in my cooking?
Boneless Sliced Honey Baked Ham can be used in a variety of dishes, such as sandwiches, salads, pasta, and casseroles. It can also be served as a cold cut or as a main dish for a holiday meal.
5. How should I store Boneless Sliced Honey Baked Ham?
Boneless Sliced Honey Baked Ham should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It can also be frozen for longer storage.