Looking for a delicious and satisfying meal? Look no further than 3 oz (85 g) of Arugula & Cheese Ravioli, containing 250 calories. This dish is perfect for any time of day and packed with flavor and nutrition.
The Arugula & Cheese Ravioli is made with fresh arugula and creamy cheese, making it a great source of protein, calcium, and iron. In addition, it is low in saturated fat and a good source of dietary fiber.
Whether you are a fan of traditional Italian recipes or looking for something new to add to your menu, the Arugula & Cheese Ravioli is a great option that won't disappoint. It's easy to prepare and can be served as a main dish or as a side dish with your favorite toppings.
Ingredients of Arugula & Cheese Ravioli
To make delicious Arugula & Cheese Ravioli, you will need: fresh arugula, ricotta cheese, Parmesan cheese, egg, salt, pepper, nutmeg, all-purpose flour, and water. Mix together the arugula, ricotta cheese, Parmesan cheese, egg, salt, pepper, and nutmeg in a bowl. Add the flour and mix until the dough comes together. Knead for a few minutes, then let rest for 30 minutes. Roll out the dough and cut into rounds. Place a spoonful of the filling in the center of each round, then fold the dough over and seal well. Cook the ravioli in boiling salted water for about 3-4 minutes. Serve with your favorite sauce. The amount of each ingredient can be adjusted according to preference or dietary restrictions.
How to prepare Arugula & Cheese Ravioli?
Arugula & Cheese Ravioli is a simple dish that can be prepared in a few easy steps: 1. Mix together the arugula, ricotta cheese, Parmesan cheese, egg, salt, pepper, and nutmeg in a bowl. 2. Add the flour and mix until the dough comes together. Knead for a few minutes, then let rest for 30 minutes. Roll out the dough and cut into rounds. Place a spoonful of the filling in the center of each round, then fold the dough over and seal well. Cook the ravioli in boiling salted water for about 3-4 minutes. Serve with your favorite sauce.
Arugula & Cheese Ravioli Serving Size
The serving size for Arugula & Cheese Ravioli is typically 3 oz (85 g), which contains 250 calories. This serving size can be adjusted according to individual preferences or dietary requirements.
Health Benefits of Arugula & Cheese Ravioli
Arugula & Cheese Ravioli is a great source of protein, calcium, and iron, all essential nutrients for good health. Additionally, the dish is low in saturated fat and a good source of dietary fiber, which helps keep you feeling full and satisfied. Arugula, one of the main ingredients of this dish, is rich in vitamins and minerals, including vitamins A, C, and K, as well as calcium, potassium, and magnesium. It also has anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
Side Dishes to Serve with Arugula & Cheese Ravioli
Arugula & Cheese Ravioli is a versatile dish that can be served with a variety of side dishes, including: - Garlic bread - Roasted vegetables
How to Store Arugula & Cheese Ravioli?
Arugula & Cheese Ravioli can be stored in the refrigerator for up to 3 days in an airtight container. To freeze the ravioli, place them on a baking sheet and freeze until firm. Transfer them to a freezer-safe bag and freeze for up to 3 months. When ready to cook, simply drop the frozen ravioli into boiling water for a few minutes until cooked through.
Arugula & Cheese Ravioli Recipe Variations
There are many variations of the Arugula & Cheese Ravioli recipe, including: - Spinach & Cheese Ravioli - Mushroom & Cheese Ravioli
Arugula & Cheese Ravioli contains gluten, dairy, and egg. It may not be suitable for those with gluten or dairy allergies or intolerances.
Arugula & Cheese Ravioli Frequently Asked Questions (FAQs)
Q: Is Arugula & Cheese Ravioli healthy? A: Yes, Arugula & Cheese Ravioli is a healthy dish that is rich in nutrients like protein, calcium, and iron, and low in saturated fat. Q: What are some side dishes that go well with Arugula & Cheese Ravioli?
Where to Buy Arugula & Cheese Ravioli?
Arugula & Cheese Ravioli can be found at most grocery stores, including Whole Foods, Trader Joe's, and Safeway. It can also be purchased online from Amazon and other retailers.
Frequently Asked Questions about Arugula & Cheese Ravioli
Q: How many raviolis are in a 3 oz (85g) serving?
A: It depends on the size of the ravioli, but typically there are around 9-12 raviolis in a 3 oz (85g) serving.
Q: Is the 250 calorie count for the entire package of ravioli or just for a serving?
A: The calorie count of 250 is for a 3 oz (85g) serving of the arugula & cheese ravioli.
Q: What is the cooking time for this type of ravioli?
A: The cooking time can vary depending on the brand and type of ravioli, but generally it takes around 7-10 minutes to cook arugula & cheese ravioli until it is al dente.
Q: What are the main ingredients in the arugula & cheese ravioli?
A: The primary ingredients in this type of ravioli are pasta dough, arugula, cheese (usually ricotta and/or parmesan), eggs, and salt.
Q: Is this type of ravioli suitable for vegetarians?
A: Yes, arugula & cheese ravioli is suitable for vegetarians since it does not contain any meat or meat-based products.