Are you looking for a healthy and delicious protein source? Look no further than 3 oz (84 g) Roasted Bone in Chicken Breast! With only 160 calories per serving, this chicken breast is a nutritious and filling option for any meal.
Not only is it low in calories, but chicken breast is also an excellent source of protein. In fact, 3 oz (84 g) of roasted bone-in chicken breast contains about 26 grams of protein, making it a great choice for those looking to build and maintain muscle mass.
In this article, we'll explore the nutritional benefits, preparation methods, health benefits, and serving suggestions for roasted bone-in chicken breast. Whether you're a seasoned cook or a beginner in the kitchen, you'll find plenty of useful information here to help you make the most of this versatile and delicious ingredient.
Calories in 3 oz Roasted Bone in Chicken Breast
As mentioned earlier, 3 oz (84 g) of roasted bone-in chicken breast contains about 160 calories. This makes it a healthy and low-calorie option for anyone looking to maintain a balanced diet.
Protein Content in 3 oz Roasted Bone in Chicken Breast
Chicken breast is an excellent source of protein, with 3 oz (84 g) of roasted bone-in chicken breast containing about 26 grams of protein. Protein is essential for building and maintaining muscle mass, and can also help keep you feeling full and satisfied after a meal.
Carbohydrates in 3 oz Roasted Bone in Chicken Breast
Unlike many other protein sources, chicken breast is relatively low in carbohydrates. 3 oz (84 g) of roasted bone-in chicken breast contains less than 1 gram of carbohydrates, making it a great choice for low-carb and keto diets.
Fat Content in 3 oz Roasted Bone in Chicken Breast
While chicken breast is lower in fat than many other cuts of meat, it still contains a moderate amount of fat. 3 oz (84 g) of roasted bone-in chicken breast contains about 4 grams of fat, with 1 gram of that being saturated fat.
Vitamins and Minerals in 3 oz Roasted Bone in Chicken Breast
In addition to being a great source of protein, chicken breast also contains a variety of vitamins and minerals. 3 oz (84 g) of roasted bone-in chicken breast contains about 20% of the daily recommended intake of niacin, 15% of the daily recommended intake of vitamin B6, and 6% of the daily recommended intake of iron.
Preparation Methods for Roasted Bone in Chicken Breast
Roasted bone-in chicken breast is a versatile ingredient that can be prepared in a variety of ways. Some popular preparation methods include seasoning with herbs and spices, brushing with olive oil or butter, and marinating in a flavorful sauce. To roast bone-in chicken breast, preheat your oven to 375°F (190°C). Season the chicken breast with salt, pepper, and any other herbs and spices you like. Place the chicken breast on a baking sheet and roast in the oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
Health Benefits of Roasted Bone in Chicken Breast
In addition to being a great source of protein, chicken breast is also low in calories and can be a healthy addition to any well-balanced diet. Some studies have also suggested that eating chicken breast may have a positive impact on heart health, due to its low levels of saturated fat.
Chicken Breast vs Other Protein Sources
When it comes to protein sources, chicken breast is a great option. It is lower in fat than many other types of meat, and contains all nine essential amino acids that our bodies need to function properly. Other healthy sources of protein include fish, tofu, lentils, and beans.
Serving Suggestions for Roasted Bone in Chicken Breast
Roasted bone-in chicken breast can be served on its own as a main dish, or used in a variety of recipes. Some popular serving suggestions include slicing the chicken breast and adding it to salads, sandwiches, or wraps. You can also shred the chicken and use it in soups, stews, or casseroles.
Buying and Storing Roasted Bone in Chicken Breast
If you're buying pre-roasted bone-in chicken breast from the grocery store, be sure to check the expiration date and look for any signs of spoilage. Once you've opened the package, store the chicken in an airtight container in the refrigerator for up to 3-4 days. If you're roasting your own chicken breast, be sure to cook it to an internal temperature of 165°F (74°C) to ensure that it is safe to eat. Leftover chicken can be stored in the refrigerator for up to 3-4 days, or frozen for up to 6 months.
Eating a diet rich in lean protein sources like chicken breast can have significant benefits for muscle growth, weight loss, and overall health.
FAQs about Roasted Bone in Chicken Breast
1. What are the nutritional benefits of roasted bone in chicken breast?
Roasted bone in chicken breast is a great source of protein, which is essential for building and repairing muscles. It is also a good source of several vitamins and minerals, such as vitamin B6, phosphorus, and niacin.
2. How many calories are in 3 oz of roasted bone in chicken breast?
There are 160 calories in 3 oz (84 g) of roasted bone in chicken breast.
3. Is roasted bone in chicken breast a healthy food option?
Yes, roasted bone in chicken breast is a healthy food option as it is low in calories and fat, and high in protein. However, it is important to choose skinless chicken breast and avoid deep-fried or battered chicken for optimal health benefits.
4. How can I prepare roasted bone in chicken breast?
You can prepare roasted bone in chicken breast by seasoning it with your desired spices and roasting it in the oven until it is fully cooked. You can also grill, sauté, or bake it for variety.
5. Can roasted bone in chicken breast be a part of a weight loss diet?
Yes, roasted bone in chicken breast can be a part of a weight loss diet as it is low in calories and fat, and high in protein, which helps in reducing appetite and increasing satiety. It is important to pair it with healthy side dishes and avoid high-calorie sauces and dressings.