Are you looking for a healthy and tasty vegetable to add to your meals? Look no further than Brussels sprouts! With just 191 calories per pound (when cooked with salt, frozen, drained, and boiled), Brussels sprouts are a low-calorie and nutrient-dense option.

In addition to being low in calories, Brussels sprouts are packed with essential micronutrients like vitamin C, vitamin K, and folate. They also contain antioxidants and anti-inflammatory compounds that can help decrease the risk of chronic diseases and promote overall health.

If you're not sure how to prepare Brussels sprouts or what dishes they pair well with, keep reading for some tips and recipe ideas.

What are Brussels sprouts?

Brussels sprouts are a type of cruciferous vegetable that are closely related to broccoli, kale, and cauliflower. They are small, round, and typically bright green in color. Brussels sprouts have a slightly bitter and nutty taste, and they can be enjoyed roasted, sautéed, boiled, or steamed. Brussels sprouts are a good source of fiber, which can promote digestive health and help keep you full. They also contain protein and healthy fats, making them a well-rounded addition to any meal.

How many calories are in cooked Brussels sprouts?

As mentioned earlier, one pound of cooked Brussels sprouts (with salt, frozen, drained, and boiled) contains around 191 calories. This makes them a great option for those who are watching their calorie intake. Brussels sprouts are also low in carbs and fat, making them a good choice for those who are following a low-carb or low-fat diet.

Why are cooked Brussels sprouts a healthy choice?

Cooked Brussels sprouts are a healthy choice for several reasons. For one, they are low in calories but high in essential nutrients like vitamin C, vitamin K, and folate. They also contain antioxidants and anti-inflammatory compounds that can help protect against chronic diseases like cancer and heart disease. Additionally, Brussels sprouts are a good source of fiber, which can promote digestive health and help keep you full. This makes them a great addition to any balanced meal.

What are the nutritional benefits of Brussels sprouts?

Brussels sprouts are a nutrient-dense vegetable, meaning they contain a high amount of essential vitamins and minerals in relation to their calorie content. Some of the key nutrients found in Brussels sprouts include: - Vitamin C: Helps strengthen the immune system and promote skin health - Vitamin K: Important for healthy bone development and blood clotting

How can you prepare cooked Brussels sprouts?

Brussels sprouts can be prepared in many different ways, depending on your personal taste preferences. Here are a few cooking methods to try: - Roasting: Toss Brussels sprouts with a little bit of olive oil and your favorite seasonings, then roast in the oven until crispy and browned - Sautéing: Heat a little bit of oil in a pan, then add Brussels sprouts and cook until tender and lightly browned

What are some tasty recipes featuring cooked Brussels sprouts?

Looking for some recipe inspiration? Here are a few delicious ways to enjoy cooked Brussels sprouts: - Balsamic Roasted Brussels Sprouts: Toss Brussels sprouts with garlic, balsamic vinegar, and olive oil, then roast in the oven until caramelized - Brussels Sprouts Salad: Shred raw Brussels sprouts and toss with a citrusy vinaigrette, dried cranberries, and sliced almonds

What are some other vegetables that pair well with cooked Brussels sprouts?

Brussels sprouts can be combined with a variety of other vegetables to create flavorful and nutritious dishes. Here are a few examples: - Sweet potatoes: Roast Brussels sprouts and sweet potatoes together for a hearty side dish - Carrots: Sauté Brussels sprouts and carrots together for a colorful and flavorful vegetable medley

Are there any potential downsides to eating cooked Brussels sprouts?

While Brussels sprouts are generally considered a healthy food, there are a few potential downsides to keep in mind. Some people may experience digestive discomfort after eating Brussels sprouts, as they contain a carbohydrate called raffinose that can be difficult to digest. Additionally, Brussels sprouts contain small amounts of oxalates, which can contribute to the formation of kidney stones in some individuals. If you are prone to kidney stones, it may be best to limit your intake of Brussels sprouts.

Where can you find frozen Brussels sprouts?

Frozen Brussels sprouts can typically be found in the frozen vegetable section of your local grocery store. Look for bags of pre-cut and pre-washed sprouts for easy meal prep. When purchasing frozen Brussels sprouts, be sure to check the label for any added sauces or seasonings, as these can increase the calorie and sodium content of the vegetable.

How can you properly store cooked Brussels sprouts?

If you have leftover cooked Brussels sprouts, be sure to store them in an airtight container in the refrigerator. They will typically last for 3-4 days when stored properly. To reheat cooked Brussels sprouts, you can microwave them or heat them up in a skillet. If you are reheating them in a skillet, you may want to add a little bit of oil or butter to prevent sticking.