If you're looking for a delicious, low-calorie option for your meals, look no further than Master Carve Ham. At just 140 calories per 3 oz (84 g) serving, this ham is a great way to add protein to your diet without packing on the pounds.
In addition to being low in calories, Master Carve Ham is also a good source of protein, with each serving containing 15 grams. It's also low in fat and carbs, making it a great option for weight loss and maintenance.
In this article, we'll explore the calorie, nutritional, and health benefits of Master Carve Ham, as well as its potential impact on weight loss.
Calories in Master Carve Ham
As mentioned earlier, each 3 oz (84 g) serving of Master Carve Ham contains 140 calories. This is relatively low for a meat product, making it a great option for those looking to watch their calorie intake. It's important to note that the calorie count will vary depending on the brand and type of ham you purchase. Always check the nutrition label for an accurate calorie count. If you're looking for a low-calorie option for sandwiches or salads, Master Carve Ham is an excellent choice.
Master Carve Ham Serving Size
The serving size for Master Carve Ham is 3 oz (84 g), which is equivalent to about 6 slices. This serving size contains 140 calories, 15 grams of protein, 3 grams of fat, and 3 grams of carbs. It's important to follow the recommended serving size to ensure you're getting the appropriate amount of nutrients without going overboard on calories. If you're unsure about portion sizes or have specific dietary needs, consult a registered dietitian for personalized advice.
Master Carve Ham Nutritional Value
In addition to being low in calories, Master Carve Ham is also a good source of protein, with each serving containing 15 grams. It's also low in fat and carbs, with 3 grams of fat and 3 grams of carbs per serving. Master Carve Ham is also a good source of vitamins and minerals, including iron and vitamin B12. It's important to incorporate a variety of nutrient-dense foods into your diet to ensure you're getting all the nutrients your body needs. When purchasing ham, look for options that are low in sodium and free from artificial preservatives for the best nutritional value.
Master Carve Ham Health Benefits
Ham can be a healthy addition to a balanced diet when consumed in moderation. Master Carve Ham is low in calories and fat, making it a great option for weight loss and maintenance. In addition, ham is a good source of protein, which is important for building and repairing muscle tissue. Protein can also help you feel full for longer, which may aid in weight loss. However, it's important to choose ham that is low in sodium and free from artificial preservatives for optimal health benefits.
Master Carve Ham Weight Loss
Master Carve Ham is a great option for those looking to lose weight or maintain a healthy weight. It's low in calories and carbs, but high in protein, which can help keep you feeling full and satisfied. In addition, ham can be a great choice for meal prep or on-the-go meals, as it's easy to portion and doesn't require much preparation. However, it's important to choose ham that is free from added sugars and artificial preservatives and to balance your meals with plenty of fruits, vegetables, and whole grains to ensure you're getting all the nutrients your body needs.
Master Carve Ham Fat Content
Master Carve Ham is a great low-fat option for those looking to watch their dietary fat intake. Each serving contains just 3 grams of fat, making it a great alternative to higher-fat meats like bacon or sausage. Healthy fats, like those found in nuts, seeds, and avocado, are an important part of a balanced diet, but it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease. When purchasing ham, choose options that are labeled as 'low-fat' or 'lean' for the best fat content.
Master Carve Ham Protein Content
Each serving of Master Carve Ham contains 15 grams of protein, making it a great source of this important nutrient. Protein is important for building and repairing muscle tissue, as well as for maintaining a healthy immune system. It can also help you feel full and satisfied, which may aid in weight loss. In addition to ham, other good sources of protein include lean meats, fish, poultry, beans, and legumes.
Master Carve Ham Carb Content
Each serving of Master Carve Ham contains 3 grams of carbs, making it a great low-carb option for those following a low-carb or ketogenic diet. However, it's important to incorporate a variety of nutrient-dense carbohydrates into your diet, like fruits, vegetables, and whole grains, to ensure you're getting all the nutrients your body needs. If you have specific dietary needs or restrictions, consult a registered dietitian for personalized advice on how to meet your nutritional goals.
Master Carve Ham Sodium Content
While ham can be a healthy addition to a balanced diet, it's important to be mindful of the sodium content. Some brands of ham can be high in sodium, which can increase your risk of high blood pressure and other health issues. Master Carve Ham is a good option for those looking to limit their sodium intake, with just 350 milligrams per serving. However, it's important to read nutrition labels carefully and choose low-sodium options whenever possible. If you have specific dietary needs or concerns, consult a registered dietitian for personalized advice on managing your sodium intake.
If you have a food allergy or intolerance, it's important to check the ingredient label for potential allergens before consuming ham or any other food item. Master Carve Ham is free from common allergens like gluten, nuts, and soy, but it does contain pork, which may be a concern for those with dietary restrictions or religious beliefs. Always read ingredient labels carefully and consult a healthcare provider or registered dietitian if you have any questions or concerns.
With just 140 calories per serving, Master Carve Ham is a low-calorie, high-protein option that's perfect for a wide range of meals and snacks.
5 Frequently Asked Questions About Master Carve Ham
1. What is Master Carve Ham?
Master Carve Ham is a type of sliced ham that is easy to carve and serve. It is made from cured pork and can be enjoyed as a savory snack or added to sandwiches, salads, and other dishes.
2. How many calories are in Master Carve Ham?
Each 3 oz serving of Master Carve Ham contains 140 calories. This makes it a relatively low-calorie option for those who are watching their weight or trying to maintain a healthy diet.
3. Is Master Carve Ham gluten-free?
Yes, Master Carve Ham is gluten-free. It does not contain any wheat, barley, or rye, which are the grains that contain gluten. However, it is always important to check the label to make sure that there are no hidden sources of gluten.
4. How long does Master Carve Ham last in the refrigerator?
Master Carve Ham should be stored in the refrigerator and can last for up to 7 days after opening. It is important to keep the ham well-wrapped in order to prevent it from drying out or becoming contaminated by other foods in the fridge.
5. Where can I buy Master Carve Ham?
Master Carve Ham can usually be found in the deli or meat section of most grocery stores. It may also be available at specialty meat markets or online. Look for it in the refrigerated section and check the expiration date before buying.