If you're looking for a tasty and nutritious protein source, 3 oz (84 g) Boneless Pork Loin Chop is a great option. With only 120 calories per serving, this lean cut of meat is a great addition to any meal plan.

In addition to being low in calories, Boneless Pork Loin Chop is also packed with essential vitamins and minerals. Let's take a closer look at some of the key nutrients found in this delicious cut of meat.

Whether you're looking to build muscle, lose weight, or simply improve your overall health, Boneless Pork Loin Chop is a great choice. Let's explore some of the many benefits this versatile protein source has to offer.

Protein content in Boneless Pork Loin Chop

One of the key benefits of Boneless Pork Loin Chop is its high protein content. Each 3 oz serving contains approximately 23 grams of protein, making it an excellent choice for anyone looking to build muscle or support their overall health and wellness. Protein is essential for building and repairing muscle tissue, as well as supporting immune function and proper hormone balance within the body. By incorporating Boneless Pork Loin Chop into your diet, you can enjoy a delicious and nutritious source of this important macronutrient. In addition to its protein content, Boneless Pork Loin Chop is also a great source of other essential nutrients, including B vitamins, selenium, and zinc.

Vitamin and mineral content of Boneless Pork Loin Chop

In addition to its high protein content, Boneless Pork Loin Chop is also packed with essential vitamins and minerals. Each serving contains approximately 10% of the recommended daily intake of vitamin B6, thiamin, and niacin, as well as 6% of the recommended daily intake of selenium and zinc. These nutrients play important roles throughout the body, supporting everything from energy production and immune function to healthy skin and hair. By including Boneless Pork Loin Chop in your diet, you can enjoy a wide range of important vitamins and minerals that support overall health and wellness.

Low calorie count of Boneless Pork Loin Chop

For anyone looking to maintain a healthy weight or lose weight, Boneless Pork Loin Chop is a great option thanks to its low calorie count. Each 3 oz serving contains only 120 calories, making it a filling and satisfying protein source that won't negatively impact your daily caloric intake. By incorporating lean cuts of meat like Boneless Pork Loin Chop into your diet, you can enjoy a filling and satisfying source of protein that won't derail your weight loss or weight maintenance goals.

Calcium content in Boneless Pork Loin Chop

While Boneless Pork Loin Chop is not a significant source of calcium, each serving does contain approximately 2% of the recommended daily intake of this important mineral. Calcium is essential for strong bones and teeth, as well as proper muscle function and nerve signaling. While you should still aim to get the majority of your calcium intake from other food sources, incorporating Boneless Pork Loin Chop into your diet can still provide a small boost to your daily calcium intake.

Carbohydrate content in Boneless Pork Loin Chop

For anyone following a low-carb or ketogenic diet, Boneless Pork Loin Chop is an excellent option thanks to its low carbohydrate content. Each 3 oz serving contains only 0.5 grams of carbohydrates, making it an ideal choice for anyone looking to limit their carb intake. By incorporating Boneless Pork Loin Chop into your diet, you can enjoy a delicious and satisfying source of protein without the carb-heavy side effects of other protein sources like beans or lentils.

Fat content in Boneless Pork Loin Chop

While Boneless Pork Loin Chop is not a completely fat-free protein source, it is still relatively low in overall fat content. Each 3 oz serving contains approximately 3.5 grams of fat, with only 1 gram of that being saturated fat. By choosing leaner cuts of meat like Boneless Pork Loin Chop, you can still enjoy a delicious and satisfying source of protein without the negative health effects of a high-fat diet.

Iron content in Boneless Pork Loin Chop

Iron is an important mineral that plays a key role in red blood cell production and oxygen transport throughout the body. Each 3 oz serving of Boneless Pork Loin Chop contains approximately 3% of the recommended daily intake of iron. By incorporating Boneless Pork Loin Chop into your diet, you can enjoy a small boost to your daily iron intake, helping to support overall health and wellness.

Sodium content in Boneless Pork Loin Chop

While Boneless Pork Loin Chop is not a significant source of sodium, each serving still contains approximately 60 milligrams of sodium. For anyone who needs to limit their sodium intake, it's important to keep an eye on the total sodium content of all foods in your diet, including lean protein sources like Boneless Pork Loin Chop.

Phosphorous content in Boneless Pork Loin Chop

Phosphorous is an important mineral that plays a key role in bone health, as well as proper kidney function and energy metabolism. Each 3 oz serving of Boneless Pork Loin Chop contains approximately 10% of the recommended daily intake of phosphorous. By incorporating Boneless Pork Loin Chop into your diet, you can enjoy a delicious and nutritious source of this important mineral, supporting overall health and wellness in the process.

Cholesterol content in Boneless Pork Loin Chop

While Boneless Pork Loin Chop is not completely cholesterol-free, it still contains a relatively low amount of cholesterol compared to other animal protein sources. Each 3 oz serving contains approximately 55 milligrams of cholesterol. For anyone looking to maintain healthy cholesterol levels, incorporating lean protein sources like Boneless Pork Loin Chop into your diet can help to support overall health and wellness.