Beef chuck, also known as mock tender steak, is a cut of beef that is commonly grilled, broiled, or pan-fried. A 3 oz serving of beef chuck, trimmed to 0" fat, choice grade, and cooked through broiling contains 137 calories.
Apart from its delicious taste, beef chuck offers various nutritional benefits. It's a good source of protein, vitamins, and minerals. In this article, we'll take a closer look at the caloric value, protein content, carbohydrates, total fat, sodium content, cholesterol levels, vitamins and minerals, tips for cooking, health benefits, and variations of beef chuck.
Knowing all of these things will help you make better decisions when it comes to your diet, and you'll be able to enjoy a delicious and flavorful cut of meat at the same time.
The Caloric Value of Beef Chuck (Mock Tender Steak)
A 3 oz serving of beef chuck contains 137 calories. This amount may vary depending on factors like the grade of the meat, the cooking method used, and the amount of fat and seasoning added. If you're counting calories, it's essential to factor in the calorie content of any sides or sauces that you add to your meal.
Protein Content in Beef Chuck (Mock Tender Steak)
A 3 oz serving of beef chuck provides about 22 grams of protein. Protein is an essential nutrient that helps build and repair tissues in the body. It's also great for maintaining healthy skin, nails, and hair. Beef chuck is an excellent source of high-quality protein and is often included in high-protein diets and muscle-building programs.
Carbohydrates in Beef Chuck (Mock Tender Steak)
Beef chuck is a low-carb food, with less than 1 gram of carbohydrates per 3 oz serving. This makes it a great option for people following a low-carb or keto diet. If you want to add some carbs to your meal, you can serve beef chuck with a side of vegetables or whole grains.
Total Fat in Beef Chuck (Mock Tender Steak)
A 3 oz serving of beef chuck trimmed to 0" fat contains about 4 grams of fat. This amount can vary depending on the cut of the meat and whether it's been trimmed or not. Beef chuck is a good source of healthy fats such as monounsaturated and polyunsaturated fats, which are beneficial for heart health and may help reduce cholesterol levels. However, if you're watching your saturated fat intake, you should choose leaner cuts of meat or trim visible fat before cooking.
Sodium Content in Beef Chuck (Mock Tender Steak)
A 3 oz serving of beef chuck contains about 45 milligrams of sodium. This is a relatively low amount of sodium compared to other cuts of meat. However, if you're on a low-sodium diet, you should be mindful of any seasonings or sauces used when cooking beef chuck, as these can add a significant amount of sodium to your meal.
Cholesterol Levels in Beef Chuck (Mock Tender Steak)
A 3 oz serving of beef chuck contains about 69 milligrams of cholesterol, which is a moderate amount. If you're on a low-cholesterol diet, you should limit your intake of beef chuck or choose leaner cuts.
Vitamins and Minerals in Beef Chuck (Mock Tender Steak)
Beef chuck is a good source of various vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for the production of red blood cells, while zinc supports immune function, wound healing, and metabolism. Vitamin B12 is essential for healthy brain function and the production of DNA. It's also important for nerve health and can help prevent anemia.
Tips for Cooking Beef Chuck (Mock Tender Steak)
Beef chuck is a versatile cut of meat that can be prepared in many ways. Here are some tips for cooking beef chuck:
- Marinate the beef chuck in your favorite flavors for at least 30 minutes before cooking to add flavor and tenderness.
- Use a meat thermometer to ensure that the beef chuck reaches a minimum internal temperature of 145°F for medium-rare cookery.
- Let the beef chuck rest for 5-10 minutes before slicing. This allows the juices to redistribute and ensures that the meat is moist and tender.
Health Benefits of Eating Beef Chuck (Mock Tender Steak)
Beef chuck provides various health benefits, including:
- High-quality protein for building and repairing tissues.
- Healthy fats for good heart health.
- Iron, which is essential for red blood cell production.
- Zinc, which supports immune function.
- Vitamin B12, which is important for nervous system function.
Variations of Beef Chuck (Mock Tender Steak)
Beef chuck comes in various grades and cuts, each with its own unique flavor and texture. Some of the most popular variations of beef chuck include:
- Chuck roast
- Chuck eye steak
- Shoulder steak
- Flat iron steak
- Chuck short ribs
Each of these cuts can be prepared in different ways, and you can experiment with different spices, marinades, and cooking methods to find your favorite way to prepare beef chuck.
Beef, it's what's for dinner.
Frequently Asked Questions About Beef Chuck Mock Tender Steak
1. What is beef chuck mock tender steak?
Beef chuck mock tender steak is a cut of beef that comes from the shoulder section of the cow. It is a lean cut of meat that can be grilled, broiled, or marinated for tenderness.
2. How many calories are in a 3 oz serving of beef chuck mock tender steak?
A 3 oz serving of beef chuck mock tender steak contains approximately 137 calories.
3. Is beef chuck mock tender steak a healthy protein option?
Beef chuck mock tender steak is a lean protein option that is low in fat and high in nutrients like iron and vitamin B12. However, it is still important to practice portion control and balance your meals with plenty of fruits and vegetables.
4. What is the best way to cook beef chuck mock tender steak?
Beef chuck mock tender steak can be cooked in a variety of ways, including grilling, broiling, or pan-searing. For optimal tenderness, it is recommended to marinate the steak for at least a couple of hours before cooking.
5. Can beef chuck mock tender steak be prepared in advance?
Yes, beef chuck mock tender steak can be marinated and prepared in advance. It can be stored in the refrigerator for up to a day before cooking or frozen for up to three months.