Beef chuck is a delicious and satisfying way to add protein to your diet. In 3 ounces or 1 serving, it packs 146 calories. This lean cut of beef is trimmed to 0" fat and cooked via braising. Here's everything you need to know about this flavorful, nutrient-packed cut of beef.
Not only is beef chuck a good source of protein, it's also a great source of iron that helps with the production and maintenance of healthy red blood cells. You can't find a better source of iron than in beef.
In addition to being packed with nutrition, beef chuck is also easy to cook and goes well with many different recipes. It's a versatile, affordable meat option that is a great addition to a healthy diet.
Calories in 3 Oz (1 Serving) of Beef Chuck
In 3 ounces or 1 serving, beef chuck contains 146 calories. This makes it an ideal food for people who are looking for a protein source that is also low in calories. For those who are counting their daily caloric intake, beef chuck is a great choice. It allows them to get the necessary nutrition without worrying about exceeding daily calorie limits.
Beef Chuck Contains Protein
Beef is one of the best sources of high-quality protein. In just 3 ounces or 1 serving, beef chuck contains about 23 grams of protein. Protein is essential for muscle growth and repair. It also helps to maintain a feeling of fullness, making beef chuck a great choice for those who are trying to lose weight. Due to its high protein content, beef chuck is a perfect choice for post-workout meals as it helps to repair the damage done to muscles during exercise.
Beef Chuck is a Good Source of Iron
Iron is an important mineral that plays a vital role in the production and maintenance of healthy red blood cells. In just 3 ounces or 1 serving, beef chuck provides about 2 milligrams of iron. Iron is essential for overall health, and it's especially important for women who are menstruating or pregnant. Eating beef chuck can help to prevent iron-deficiency anemia.
Low in Fat, High in Flavor
Beef chuck is a lean cut of meat that is trimmed to 0" fat. It's a great option for those who are trying to watch their fat intake. Despite being low in fat, beef chuck is still packed full of flavor. This makes it a delicious and satisfying meat option.
Vitamins and Nutrients in Beef Chuck
Beef chuck is a rich source of many essential vitamins and nutrients that are important for overall health. These include Vitamin B12, Zinc, and Selenium. Vitamin B12 is essential for healthy nerves and red blood cells, while Zinc helps to boost the immune system and maintain healthy skin. Selenium is another important mineral that helps to protect cells from damage and maintain a healthy thyroid gland. By eating beef chuck, you're getting a variety of nutrients that are good for your overall health.
Beef Chuck is Easy to Cook
Beef chuck is a versatile meat that is easy to cook. It can be grilled, broiled, roasted, or braised. To cook beef chuck via braising, simply brown the meat in a large skillet. Add liquid (like water, broth or wine) and vegetables, then cover and simmer for several hours. The result is tender, juicy beef that falls apart with a fork.
Beef Chuck can be Used in Various Recipes
Beef chuck is a versatile meat that can be used in many different recipes. It's a great option for stews, soups, and casseroles. It also makes delicious tacos, chili, and spaghetti sauce. Feel free to experiment with different flavor combinations to find the perfect recipe that works for you.
Why Choose Leaner Cuts of Beef
Choosing leaner cuts of beef is a great way to get the nutrition you need without all the added fat. Lean beef is low in calories and saturated fat, making it a healthier choice for your diet. Additionally, lean beef helps to lower cholesterol levels and improve heart health. It's also associated with a lower risk of cancer and other chronic diseases. Beef chuck is one of the leaner cuts of beef that you can choose.
Beef Chuck is Affordable
Beef chuck is an affordable meat option that can easily fit into any budget. Despite its affordability, beef chuck is still packed full of nutrition and flavor. So if you're looking for a cost-effective way to add protein and other essential nutrients to your diet, beef chuck is a great choice.
Beef Chuck is a Great Addition to a Healthy Diet
Adding beef chuck to your diet is a great way to get the nutrition you need without compromising on taste. It's a lean cut of beef that is packed with protein, iron, and other important vitamins and minerals. Beef chuck is also versatile and can be used in a variety of recipes. Overall, beef chuck is an affordable, flavorful, and healthy addition to any diet.
Beef chuck is a lean cut of meat that is packed full of flavor. It's a great option for those who are trying to watch their fat intake.
FAQs About Beef Chuck (Clod Roast)
1. How many calories are in 3 oz of beef chuck?
There are 146 calories in 3 oz (1 serving) of beef chuck (clod roast, lean only, trimmed to 0" fat, select grade, cooked, braised).
2. What is beef chuck?
Beef chuck is a cut of beef from the shoulder area of the cow. It is known for its rich flavor and can be cooked in various ways, such as braising, roasting, or grilling.
3. Is beef chuck a lean cut of meat?
Beef chuck is not typically considered a lean cut of meat, but it can be trimmed of excess fat to make it healthier. The cut used in this calorie count is specifically noted as being trimmed to 0" fat.
4. What is the nutritional value of beef chuck?
In addition to its calorie count of 146 per 3 oz serving, beef chuck provides 22g of protein and 4g of fat (1.6g of which is saturated fat). It is also a good source of iron and zinc.
5. How should beef chuck be cooked?
Beef chuck can be cooked in various ways, but it is typically best when braised or roasted slowly to help tenderize it. It can also be sliced thin and grilled for sandwiches or stews.