Are you looking for a low-calorie yet delicious breakfast option? Look no further than traditional turkey sausage links! With only 120 calories per 3 links (74 g), these sausages are perfect for anyone watching their weight.
Not only are they low in calories, but they also pack a nutritional punch. Each serving contains 14 grams of protein, making them a great way to start your day. Additionally, they are low in fat, carbs, and cholesterol, making them a heart-healthy option as well.
In this article, we'll explore the calorie, protein, fat, carb, cholesterol, vitamin, and mineral contents of traditional turkey sausage links. We'll also provide allergy information, healthy recipe ideas, and storage and serving suggestions. Keep reading to learn more!
Calories in Traditional Turkey Sausage Links
As mentioned earlier, 3 links (74 g) of traditional turkey sausage links contain 120 calories. This makes them a great low-calorie option for a satisfying breakfast or snack.
Protein Content in Traditional Turkey Sausage Links
Each serving of traditional turkey sausage links contains 14 grams of protein. This makes them a great source of protein for anyone looking to increase their intake without adding too many calories to their diet.
Fat Content in Traditional Turkey Sausage Links
Traditional turkey sausage links are low in fat, with only 7 grams of fat per serving. This makes them a heart-healthy option for anyone looking to reduce their saturated fat intake.
Carbohydrate Content in Traditional Turkey Sausage Links
Each serving of traditional turkey sausage links contains only 2 grams of carbohydrates. This makes them a great low-carb option for anyone on a low-carb or ketogenic diet.
Cholesterol Content in Traditional Turkey Sausage Links
Traditional turkey sausage links are low in cholesterol, with only 45 milligrams per serving. This makes them a heart-healthy option for anyone looking to reduce their cholesterol intake.
Vitamin Content in Traditional Turkey Sausage Links
Traditional turkey sausage links contain a variety of vitamins, including vitamin B12, vitamin B6, and niacin. Vitamin B12 is important for maintaining healthy nerve and blood cells, while vitamin B6 and niacin help keep the skin, digestive system, and nervous system healthy.
Mineral Content in Traditional Turkey Sausage Links
In addition to vitamins, traditional turkey sausage links also contain minerals such as iron and zinc. Iron is important for forming healthy red blood cells, while zinc is important for supporting a healthy immune system.
Traditional turkey sausage links are a great option for people with food allergies, as they are gluten-free and dairy-free. However, they do contain some common allergens such as soy and wheat, so be sure to check the label if you have any food allergies.
Healthy Recipe Ideas using Traditional Turkey Sausage Links
Looking for some healthy recipe ideas using traditional turkey sausage links? Try adding them to an omelette or frittata for a protein-packed breakfast, or toss them with some veggies and whole-grain pasta for a nutritious lunch or dinner. You can also slice them up and serve them as a healthy snack with some raw veggies and hummus.
Storage and Serving Suggestions for Traditional Turkey Sausage Links
Traditional turkey sausage links should be stored in the refrigerator and consumed within 3-5 days of purchase. To cook them, you can fry them up in a skillet or bake them in the oven. They pair well with a variety of breakfast foods such as eggs, toast, and fruit.
I love traditional turkey sausage links for breakfast! They're a great way to start my day and I love how they help me stay full all morning.
Traditional Turkey Sausage Links: 5 FAQs
1. What are the ingredients in traditional turkey sausage links?
Typically, traditional turkey sausage links contain ground turkey, spices, and salt. Some brands may also include other added ingredients like sugar or flavorings.
2. How many calories are in three 74-gram turkey sausage links?
Three 74-gram traditional turkey sausage links contain approximately 120 calories.
3. Are traditional turkey sausage links a healthy breakfast option?
Compared to traditional pork sausage links, turkey sausage links are generally lower in fat and calories. However, it's important to check the nutrition information for each brand and serving size to ensure they fit into your overall dietary goals.
4. Can traditional turkey sausage links be cooked in the microwave?
Yes, traditional turkey sausage links can be cooked in the microwave. Simply place them on a microwave-safe plate and microwave on high for approximately 30 seconds per link, or until heated through.
5. Are traditional turkey sausage links gluten-free?
While traditional turkey sausage links may not contain gluten as an added ingredient, they may be processed in a facility that also processes gluten-containing products. It's important to check the packaging and contact the manufacturer if you have any concerns about potential gluten cross-contamination.