Calories in 1 Oz Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)?

1 Oz Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled) is 33 calories.

If you're looking for a healthy and low-calorie side dish that's high in nutrients, look no further than 1 Oz Succotash (Corn and Limas). This dish is simple to prepare and can be served hot or cold, making it a versatile recipe that's perfect for any occasion.

In addition to its delicious taste and convenience, 1 Oz Succotash is also packed with nutrients. One serving provides a healthy dose of fiber, protein, and essential vitamins and minerals, making it one of the healthiest side dishes you can eat.

In this article, we'll explore why 1 Oz Succotash is such a great choice for anyone looking for a healthy, tasty, and easy-to-prepare side dish.

1 Oz Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)

Low-Calorie Side Dish

If you're watching your weight, you'll love 1 Oz Succotash. With just 33 calories per serving, it's an ideal side dish for anyone on a calorie-restricted diet. But just because it's low in calories doesn't mean it's low in flavor. 1 Oz Succotash is bursting with the rich, savory taste of fresh corn and lima beans, making it a satisfying and delicious addition to any meal.

High in Nutrients

Despite its low calorie count, 1 Oz Succotash is packed with essential nutrients. One serving provides a healthy dose of fiber, protein, iron, and other essential vitamins and minerals. These nutrients are vital for maintaining good health and preventing chronic diseases like heart disease, diabetes, and cancer. By incorporating 1 Oz Succotash into your diet on a regular basis, you can help ensure that your body is getting the nutrients it needs to stay healthy.

Easy to Prepare

One of the best things about 1 Oz Succotash is how easy it is to prepare. Simply drain and rinse a can of corn and a can of lima beans, then combine them in a pot and heat them over medium heat for a few minutes until they're heated through. You can also add other ingredients to your 1 Oz Succotash to enhance its flavor and nutrition, like diced tomatoes, chopped onions, or garlic. The possibilities are endless!

Versatile Recipe

Another great thing about 1 Oz Succotash is how versatile it is. You can serve it either hot or cold, making it an ideal side dish for any season or occasion. It also pairs well with a variety of entrees, from grilled chicken to fish tacos to vegetarian burgers. And because it's so easy to prepare, you can whip up a batch of 1 Oz Succotash in no time for a quick and healthy meal.

Perfect for Vegetarians

If you're a vegetarian, you'll love 1 Oz Succotash. Not only is it packed with protein and other key nutrients that are essential for vegetarian diets, but it's also incredibly flavorful and satisfying. Serve 1 Oz Succotash alongside a fresh salad or roasted vegetables for a complete and nutritious meal that's sure to satisfy your cravings.

Great Source of Fiber

Fiber is an essential nutrient that helps regulate digestion, lower cholesterol levels, and manage blood sugar. And luckily, 1 Oz Succotash is a great source of this important nutrient. In fact, one serving of 1 Oz Succotash provides over 2 grams of fiber, which is over 8% of your recommended daily intake!

Can be Served Hot or Cold

Whether you prefer your side dishes hot or cold, 1 Oz Succotash is the perfect choice for any occasion. Serve it alongside a hot bowl of soup in the winter or a chilled salad in the summer for a tasty and refreshing meal. And because it's so easy to prepare, you can have 1 Oz Succotash ready to go whenever you need a quick and healthy meal or snack.

Suitable for Weight Loss Diet

If you're trying to lose weight, adding 1 Oz Succotash to your diet is a great way to stay on track with your goals. Because it's low in calories but high in nutrients and fiber, it's a satisfying and filling side dish that can help you feel full and satisfied without overindulging.

Affordable Ingredients

One of the best things about 1 Oz Succotash is that it's made with affordable and readily available ingredients. You can find canned corn and lima beans at any grocery store, and they're both incredibly affordable. This makes 1 Oz Succotash a great choice for anyone on a budget or anyone who wants to save money on their grocery bill.

Good for Meal Prep

If you're looking for a healthy and convenient meal prep option, 1 Oz Succotash is a great choice. It's easy to prepare and lasts well in the refrigerator for several days, making it an ideal side dish to add to your weekly meal prep routine. Simply prepare a batch at the beginning of the week and store it in the fridge in airtight containers. Then, you can eat it alongside your favorite entrees all week long!

5 FAQs about 1 oz Succotash (Corn and Limas)

1. What is succotash?

Succotash is a traditional Native American dish made from lima beans and corn.

2. How is succotash prepared?

Succotash is typically prepared by boiling lima beans and corn together. Other ingredients such as onion, garlic, and bell pepper may also be added for flavor.

3. Is succotash healthy?

Yes, succotash is a healthy dish as it is low in calories and provides a good source of fiber, protein, and vitamins.

4. How can I serve succotash?

Succotash can be served as a side dish alongside meat or fish, or as a vegetarian main dish. It can also be used as a topping for salads or as a filling for tacos or burritos.

5. Is succotash suitable for vegans?

Yes, succotash can be made vegan by omitting any butter or cream that may be used in some recipes.

Nutritional Values of 1 Oz Succotash (Corn and Limas) (Without Salt, Drained, Cooked, Boiled)

UnitValue
Calories (kcal)33 kcal
Fat (g)0.23 g
Carbs (g)6.91 g
Protein (g)1.44 g

Calorie breakdown: 6% fat, 78% carbs, 16% protein

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