Looking for a healthy and delicious snack? Look no further than 3 inches corn on the cob (3")! With just 70 calories per ear, this nutritious treat is perfect for any time of day.

Not only is corn on the cob low in calories, but it's also packed with essential vitamins and minerals. This includes vitamin C, folate, and potassium. Additionally, it's a good source of fiber.

In this article, we'll explore the benefits of eating corn on the cob, how to cook it, some delicious recipe ideas, and more.

Corn on the cob nutrition facts

Corn on the cob is low in calories but high in nutrients. In addition to the vitamins and minerals mentioned earlier, it also contains antioxidants. One serving of corn on the cob (one ear or 3 inches) contains approximately: - 70 calories - 17 grams of carbohydrates - 2 grams of protein - 2 grams of fiber - 2 grams of sugar - 0 grams of fat

Benefits of eating corn on the cob

In addition to the nutrients mentioned earlier, there are several other benefits to eating corn on the cob: - It's a good source of energy - It may help lower cholesterol levels - It can improve digestion - It's a natural diuretic - It may help prevent certain types of cancer Overall, adding corn on the cob to your diet can be a great way to boost your overall health and wellbeing.

How to cook 3-inch corn on the cob

Cooking 3-inch corn on the cob couldn't be easier! Here are a few different methods you can try: - Boiling: Bring a large pot of salted water to a boil, add the corn on the cob, and cook for 3-5 minutes. - Grilling: Brush the corn with olive oil and seasonings (like chili powder or garlic), then grill over medium-high heat for 10-15 minutes.

Corn on the cob recipes

Looking for some inspiration on how to enjoy your corn on the cob? Try these delicious recipes: - Mexican Street Corn: Topped with a mix of mayo, lime juice, chili powder, and cotija cheese - Corn and Black Bean Salad: Toss together cooked corn, black beans, onions, peppers, and a simple vinaigrette - Grilled Corn with Herb Butter: Brush the corn with a mixture of softened butter, chopped herbs (like basil or parsley), and garlic, and grill until charred There are endless possibilities when it comes to cooking with corn on the cob - so get creative in the kitchen!

Health risks of corn on the cob

Although corn on the cob is generally considered safe and healthy, there are a few potential health risks to keep in mind: - High in carbohydrates: If you're following a low-carb or keto diet, corn on the cob may not be the best choice. - Allergic reactions: In rare cases, people may have an allergic reaction to corn or corn products.

Corn on the cob vs canned corn

While canned corn may be more convenient, there are several reasons why fresh corn on the cob is a better choice: - Contains fewer additives: Canned corn often contains added salt, sugar, or preservatives. - Texture and flavor: Fresh corn on the cob is sweeter and has a more satisfying texture than canned corn.

How to choose fresh corn on the cob

When selecting corn on the cob, look for the following characteristics: - Bright green husks that are tightly wrapped around the ears - Slightly damp silks at the top of the ear - Kernels that look plump and fresh Additionally, try to cook your corn on the cob as soon as possible after purchasing to ensure the best flavor and texture.

Corn on the cob for weight loss

If you're trying to lose weight, corn on the cob can be a great addition to your diet. Here are a few reasons why: - Low in calories: As mentioned earlier, one ear of 3-inch corn on the cob only contains 70 calories. - High in fiber: Fiber helps keep you feeling full longer, which can help you eat less overall.

Corn on the cob for a summer barbecue

Nothing says summer quite like a backyard barbecue - and corn on the cob is the perfect addition to any grill menu. Here are a few tips for serving corn at your next barbecue: - Try different seasonings: Instead of the usual butter and salt, try adding chili powder, garlic, or even cheese to your corn. - Offer a variety of toppings: Set out bowls of mayo, lime juice, cotija cheese, and other toppings so your guests can customize their corn.

Nutritional value of corn on the cob

Overall, corn on the cob is a nutritious and delicious food that can be enjoyed in a variety of ways. Here's a breakdown of its nutritional value: - Vitamins and minerals: Corn is a good source of vitamin C, folate, potassium, and fiber. - Low in calories: One ear of 3-inch corn on the cob contains just 70 calories.