If you're looking for a sweet treat to indulge in, 3 holes (57 g) Donut Holes might be on your list. These bite-sized desserts pack in 230 calories, making it a great option for those looking for a quick and satisfying snack.
But before you dig in, let's take a closer look at the nutritional information of these donut holes. Each serving size is 3 holes, equivalent to 57 g.
In this article, we'll explore the calories, fat, protein, carbohydrates, and sugar content of 3 holes (57 g) Donut Holes, as well as the ingredients and allergens present. We'll also provide a daily recommended intake guide, so you can make an informed decision when it comes to including these treats in your diet.
Each serving size of 3 holes (57 g) Donut Holes contains: - 230 calories - 12 g total fat
Serving Size
The serving size for 3 holes (57 g) Donut Holes is 3 holes, equivalent to 57 g.
Calories per Serving
Each serving of 3 holes (57 g) Donut Holes contains 230 calories.
Total Fat
Each serving of 3 holes (57 g) Donut Holes contains 12 g of total fat.
Protein
Each serving of 3 holes (57 g) Donut Holes contains 2 g of protein.
Carbohydrates
Each serving of 3 holes (57 g) Donut Holes contains 28 g of carbohydrates.
Sugar
Each serving of 3 holes (57 g) Donut Holes contains 12 g of sugar.
Ingredients
The ingredients present in 3 holes (57 g) Donut Holes are: - Enriched wheat flour - Water
Allergens
3 holes (57 g) Donut Holes contain: - Wheat - Soy
Daily Recommended Intake
The daily recommended intake for an average adult is 2000-2500 calories. When it comes to fat intake, the recommended amount is 50-70 g per day. Protein intake should make up around 15-30% of your daily calorie intake, which is approximately 75-150 g per day.
Life is uncertain. Eat dessert first.
Frequently Asked Questions about 3 Holes (57 g) Donut Holes 230 calories
1. What are the ingredients in a serving of 3 holes (57g) Donut Holes with 230 Calories?
A serving of 3 holes (57g) Donut Holes with 230 Calories typically contains enriched wheat flour, sugar, soybean oil, water, whole eggs, egg yolks, whey protein concentrate, modified corn starch, baking powder, salt, natural and artificial flavors, and soy lecithin.
2. Are 3 holes (57g) Donut Holes with 230 Calories healthy?
No, 3 holes (57g) Donut Holes with 230 Calories are not considered healthy as they contain a high amount of calories, sugar, and fat. They should be consumed in moderation as part of a balanced diet.
3. Can 3 holes (57g) Donut Holes with 230 Calories be a part of a weight loss diet?
Generally, 3 holes (57g) Donut Holes with 230 Calories are not recommended in a weight loss diet due to their high calorie and sugar content. However, they can be consumed occasionally as a treat in moderation.
4. How long do 3 holes (57g) Donut Holes with 230 Calories last?
3 holes (57g) Donut Holes with 230 Calories can last for a few days if stored in an airtight container at room temperature. If refrigerated, they can last for up to a week.
5. Can 3 holes (57g) Donut Holes with 230 Calories be frozen?
Yes, 3 holes (57g) Donut Holes with 230 Calories can be frozen for up to a month if stored in an airtight container or freezer bag.