Do you love chicken fingers but are worried about the calories? 3 fingers Chicken Fingers has only 330 calories, making it a guilt-free treat.

These chicken fingers are also packed with nutrients. They contain protein, vitamins, and minerals that are essential for optimal health.

Let's dive deeper into the ingredients and nutritional value of 3 fingers Chicken Fingers to help you make an informed decision the next time you crave a tasty snack.

Calories in 3 Fingers Chicken Fingers

3 fingers Chicken Fingers has 330 calories. This is lower than most fast food options, making it a healthier choice. If you're watching your calorie intake, 3 fingers Chicken Fingers is an excellent snack option.

Nutrients in 3 Fingers Chicken Fingers

3 fingers Chicken Fingers is not only low in calories but also rich in nutrients. It is a good source of protein, which is essential for muscle growth and repair. It also contains essential vitamins and minerals such as iron and vitamin B6, which are important for maintaining energy levels and supporting a healthy immune system.

Ingredients in 3 Fingers Chicken Fingers

The ingredients in 3 fingers Chicken Fingers are simple and easy to find. You need boneless chicken breast cut into strips, flour, salt, pepper, eggs, and breadcrumbs. You can also add your favorite seasonings to make the chicken fingers more flavorful.

Serving Size of 3 Fingers Chicken Fingers

The serving size of 3 fingers Chicken Fingers is three chicken fingers. This serving contains approximately 330 calories and 22 grams of protein. If you're looking for a lighter snack, you can reduce the serving size to two chicken fingers.

Health Benefits of 3 Fingers Chicken Fingers

3 fingers Chicken Fingers offers numerous health benefits beyond its low calorie and nutrient-dense profile. The chicken is a great source of lean protein, which is important for building and repairing muscles. The vitamin B6 in the chicken also helps to boost your immune system and support healthy brain function.

Fat in 3 Fingers Chicken Fingers

3 fingers Chicken Fingers contains 14 grams of fat per serving, including 3 grams of saturated fat. This is lower than most fast food chicken finger options, but if you're watching your fat intake, it's best to consume them in moderation.

Carbohydrates in 3 Fingers Chicken Fingers

3 fingers Chicken Fingers contains around 26 grams of carbohydrates per serving. This is mainly due to the flour and breadcrumb coating. If you're watching your carb intake, consider using almond flour or coconut flour as a substitute for traditional flour when making the chicken fingers.

Protein in 3 Fingers Chicken Fingers

3 fingers Chicken Fingers is an excellent source of protein, providing 22 grams per serving. This makes it a filling and satisfying snack that can help keep you full and energized throughout the day.

How to Prepare 3 Fingers Chicken Fingers

Preparing 3 fingers Chicken Fingers is easy and straightforward. Begin by preheating your oven to 400°F, and then prepare your chicken by cutting it into strips. Dip the chicken into a mixture of flour, salt, and pepper and then into beaten eggs. Then roll the chicken strips in breadcrumbs until they are fully coated. Place the chicken strips on a baking sheet lined with parchment paper, and bake for 20-25 minutes or until the chicken is fully cooked and the coating is golden brown.

Best Sauces to Serve with 3 Fingers Chicken Fingers

3 fingers Chicken Fingers tastes great on its own, but dipping it in a delectable sauce takes it to the next level. Some popular sauces to serve with chicken fingers include honey mustard, barbecue sauce, ranch dressing, and sweet and sour sauce. Experiment with different sauces to find your favorite combination.